Quail eggs: useful properties for women and men

Every day we come across different products. Some correspond to our notion of usefulness and quality, others do not. With an abundance of food, it is not surprising that some consumers feel guinea pigs, because the new food technology involves a lot of hitherto unknown ingredients. Willy-nilly, you have to analyze the composition of the product and carefully check its quality.

Recently, more and more attention has been paid to natural products grown on farms, in households. In this case, a person who buys vegetables, fruits, meat, dairy products, is confident in their quality. In addition, in such chemically unprocessed products, their useful qualities are not lost. An example is quail eggs. Useful properties of them are emphasized by many specialists. They are considered dietary and necessary for people of all age categories. But first things first!

What is the composition of eggs quail?

Like many exotic products, the Slavs at first treated the quail eggs with extreme caution. Because of their appearance, they were originally considered exotic on the table. But the Japanese, who were the first to study and use such eggs, proved that there is nothing supernatural about them. On the contrary, their composition makes it possible to attribute them to dietary nutrition. Is the quail egg useful and what is special about them, except for good taste?

Since ancient times in China they have been used as a universal folk remedy for many diseases. It is this fact about them that interested the inhabitants of the Land of the Rising Sun. When these little eggs first got there from a neighboring state, the Japanese found out that this product improves mental abilities and restores the work of the human nervous system. Also a particularly relevant discovery for them was that this food releases radionuclides. Schoolchildren of this country eat quail eggs every day, the useful properties of which are obvious: they have a great influence on their well-being, especially during intensive loads.

By its chemical composition, quail eggs are distinguished from chicken by a wider set of minerals and vitamins, as well as by the content of a group of important amino acids and elements necessary for normal vital activity of the organism. They contain: unsaturated fatty acids (which are more than protein), vitamins A and B, minerals such as potassium, iron, calcium, magnesium, sulfur, phosphorus, sodium, chlorine, manganese, cobalt, copper, chromium, molybdenum . There are also essential amino acids, which are much larger here than in chicken.

What effect do they have on the health of men?

Is the quail egg useful for representatives of the strong half of humanity? Definitely yes! Their beneficial effect on the health of men is as follows:

1. The use of the product in its raw form helps to improve digestion, since in this case all the necessary trace elements are retained.
2. They do not contain cholesterol, so they can be eaten more often than chicken.
3. Many men use quail eggs for potency. The reason is that this product contains a large amount of protein. It is the protein that is important for the reproductive function of men. Thanks to the content of special amino acids, which are difficult to produce by the male body, quail eggs - for potency an indispensable product in the menu.
4. The abundance of various minerals in these eggs improves memory and resistance to radiation exposure.

Many people say that this product is more effective than the effect of "Viagra" on the potency of a man. Traditional healers offer a special elixir for increasing sexual desire and improving the quality of intimate life. It contains: 120 g of cola, 2 quail eggs (fresh), 1 tsp. Sugar, a small slice of lemon and 20 g of quality cognac. Men claim that the effect is stunning!

Quail eggs: useful properties for women

Not only men can feel themselves full of energy and energy when eating quail eggs for food. Almost the same way they act on the fair sex. This product has a beneficial effect on the reproductive system of women. They are strongly recommended to use them for women who are in early pregnancy. Thanks to the content of folic acid, healthy fats and protein, quail eggs for women are very important: maintain a normal hormonal background and help to maintain pregnancy. Women in an interesting position, experts advise taking them in an amount of 2-3 pieces daily.

Can you eat quail eggs for children?

As already noted by the Japanese, quail eggs contribute to the effective course of mental processes, especially memory. There, every schoolboy must necessarily eat 2 eggs every day. This wise people will never do anything just like that. They know how to increase the potential of their younger generation. Therefore, they take care of the harmonious development of the child and providing it with all the necessary nutrients.

Improved memorization is achieved precisely due to the protein-mineral-vitamin complex of quail eggs. But, in addition, adults need to know whether it is possible to give quail eggs to children in large numbers or not. It should be noted that they can not be given to children under 1 year. At the preschool age, when there is no intense mental stress and the child is active and healthy, he can give 1-2 pieces a day. At school age, a child can eat up to 3 pieces per day. But do not get too involved, because there are other sources of vitamins, minerals and amino acids.

Use of quail eggs in cosmetology

Small and colorful eggs are known not only for their appearance, composition and medicinal properties for the reproductive system of men and women. At the same time, quail eggs for the face, as well as for the skin of the whole body, are actively used in cosmetology.

Still long time ago, women were interested in how to make an elixir of youth and beauty out of improvised means and products. Lovers of folk remedies for the restoration of healthy skin, hair and nails know a lot of masks with the content of bread, honey, milk and so on. Particular attention among such a variety deserves a mask of quail eggs. Due to the high content of B vitamins (B1, B2, B12) and A, this product is indispensable in the means for improving the health of the skin and hair. When used in skin care, you get an elastic skin that is maximally smoothed and without swelling. These eggs are universal, as when applied to oily skin, it is slightly dried, they are also wonderful for dry skin: the yolk feeds and moisturizes it. Mask of quail eggs does not necessarily contain the whole egg, in some cases only yolk or protein is used. Useful will be the following recipes:

1. Grind 3 yolks with vegetable oil, apply circular movements on the skin. Before applying, it is necessary to moisten the fingers with hot water. A tangible result will be after 20 procedures.
2. Take 3 yolks and mix them with 1 tsp. Honey and oatmeal. Apply the mixture on the face for 20 minutes, then make a cold compress.
3. Mask with protein: 3 egg whites mixed with 1 tbsp. L. Lemon juice, apply layers on the skin. This mask will whiten your face a little.
4. In order to get rid of pimples and prevent their appearance, you need to take 3 squirrels, grind them with finely chopped cucumber. Keep such a mask on your face 20 minutes.
5. An effective way to prevent acne is also to apply whipped protein to the skin. It needs to be washed off in 10 minutes.

Features of cooking quail eggs

If we talk about quail eggs as a medicine and a way to improve their health, then they should be prepared strictly according to the prescription. In it, eggs can be used raw (most often), boiled, baked, but not fried.

Quail eggs, the beneficial properties of which will be better manifested when raw, can be eaten daily in different dishes. Of them, omelets are made, fried, often used for making sandwiches and salads. They also perfectly decorate the festive table. Prepare eggs with the expectation that 5 eggs of quail are equal to 1 chicken. This product is boiled 1-1.5 minutes of soft-boiled, and 3-5 minutes is necessary to weld it hard-boiled. It is interesting that at any boiling temperature the eggshell does not burst, which is not the case with chicken eggs.

What is the rate of eating quail eggs a day?

There are many opinions about how best to eat quail eggs, how many a day to eat them, and what dishes to cook better of them. There are a large number of recipes for dishes, each one chooses the most suitable for the ingredients and taste.

For toddlers, as well as children with reduced immunity, you need to enter quail eggs, starting with 1/2 egg yolk per day. Then you can increase this portion, but gradually, slowly. From year to 3 years, children can be given 1 or 2 eggs per day. Parents need to know exactly how many quail eggs can be given to small children, since allergic reactions can occur in the form of rashes on the skin, coughing, or itching of individual skin areas. But this is extremely rare, as these eggs are considered a dietary product. Children from 3 to 10 years can eat 3 eggs daily. Starting from 10 years and up to 18, the permissible amount increases to 4 pieces. Adults can eat up to 6 eggs per day.

Most often such norms are important for pregnant women, children or the elderly. For these layers of the population, they will have a curative effect and reduce pain in the joints, maintain sight and hearing, help with strong mental stress, reduce nausea in toxicosis.

Can eggs cause damage?

Together with such a miraculous influence on our body, eggs of quail can harm some people. Undoubtedly, the healing properties of quail eggs are highly appreciated by both specialists and ordinary inhabitants. But there is a certain group of people to whom they are contraindicated. Who can not quail eggs?

1. People with poor protein digestibility. In this case, the protein of these eggs will only harm the body of such a person. This intolerance to this element can be triggered by certain types of kidney or liver disease.
2. Carried away by the care of your body, it is important to remember that a large number of quail eggs, which are advised to eat for the desired result (up to 320 pieces), should be used for food for a long time. Sometimes it can be up to 4 months. Do not abuse this product, in fact, like all the others.
3. Always need to look beyond the shelf life of eggs. Choosing fresh eggs, you can store them for up to 45 days. Otherwise, you can get a digestive disorder.

Myths about the use of quail eggs

Many are accustomed to consider eggs quail as a remedy for all diseases. Indeed, a lot of good quail eggs do for the normal functioning of our body. For the face, nails and hair, they are also indispensable, but they should not be attributed to magical properties. Specialists deny everyone the widely known fact that these eggs are quickly digested in the body. Studies have shown that when eggs are boiled for a long time, they are more slowly digested. Therefore, the most optimal option is to eat eggs boiled soft-boiled.

It is well known to everyone that quail eggs do not contain cholesterol in yolks, unlike chicken eggs. But here people make mistakes. To date, much information that the yolks of these eggs have even more cholesterol than in the yolks of eggs of chicken. Due to the content of lecithin in small eggs, cholesterol is not deposited on the walls of the vessels.

Also quail eggs are famous for the absence of various pathogens, in particular salmonella. Indeed, the intestinal infection caused by this bacterium is extremely rare in this case. But there are others, however, they are less dangerous for humans. In any case, before using a raw egg, it should be thoroughly washed.

How can I use the shell?

Another plus of this product is its shell. Quail eggs, the useful properties of which have already been extensively studied, have recently attracted interest from many researchers because of their outer shell. By the way, it used to attract attention to itself due to its unusual coloring.

The shell of the quail eggs for the most part consists of calcium carbonate. In addition, it has a lot of copper, sulfur, fluorine, zinc and silicon. All these trace elements are contained in our bones and teeth. Therefore, doctors recommend giving crushed shells to a growing child. Adults can eat shells for heartburn, brittle nails and poor hair, bleeding gums, sleep disorders and nervous breakdowns, as well as fractures.

To prepare the powder from the shell you need to: clean, pour cold water and put on fire. Bring to a boil and wait 5 minutes. Drain hot water, pour in cold water and do the same. Then drain the water, wait until the shell has cooled, and pour apple cider vinegar for a day. After that, vinegar to drain, rinse the shell, dry in a dark place and grind to a fine powder. Children give half a teaspoon (with the addition of lemon juice), adults - 1 tsp.