Ways to calm yourself down

No one is immune from stress in our world. Different loads, conflicts, problems - all this significantly undermines health. Therefore, you need to know how to calm yourself. Practically everyone had situations when it seemed that he had already reached the "handle", and all the negative was about to splash out on those around him. At the same time, we understand that by giving vent to our emotions, we can face negative consequences, including spoiling the opinions of others about ourselves. In some cases, you can drink reassuring drugs, but it is best to turn to other methods.

Breath

The most common way to calm down is to count to ten and deep breath. However, most often we remember this method when it's getting late. Therefore, you need to learn how to apply it automatically. This method allows you to calm yourself in 30 seconds. To make it more effective, it is necessary to follow the process of breathing and constantly mentally recite all the stages. It should look something like this: "I take a breath. The air passes through the nose. It gets into the trachea ... "By focusing on this, you will digress from the psychologically difficult situation.

Express method

If the excitement is too great, and you feel that the heart starts to beat faster, Hands are shaking, then you need to press the "first aid" point. How to calm yourself with this method? Click on the place that is under the nose and above the area of the upper lip. At the same time, you need to push hard enough and hold at least three seconds. This method not only calms the nerves, but also distracts from the situation.

Natural soothing agents

In addition to chemical sedatives, you can drink natural. To help come vegetable juices from carrots, pumpkins, beets. At the same time a glass of fresh pumpkin juice will help not only to calm the nervous system, but also to overcome insomnia. To better assimilated vitamin A from carrot juice, it can add cream or a little vegetable oil. But the beet juice before use should be insisted for six hours. How to calm yourself yet? With the help of a peony tincture. However, if there are problems with the gastrointestinal tract, it is better to consult the doctor first, since the peony increases acidity. With nervous disorders, tincture made of walnut partitions will also help . To do this, take this component (from 30 nuts) and pour a glass of vodka. Then insist for two weeks Spruce and drink before eating 25 ml.

Essential oils

How to calm yourself with essential oils? To do this, you need to take lemon balm, mint, lavender. Bunches of dried herbs are hung around the room, or made of them a small pillow and put on the headboard. Some people prefer to use essential oils in the aroma lamp. However, no tinctures and oils will help solve the problem with nerves, if there is no order in their own lives. On the one hand, you should try to find harmony in life. On the other hand, one should not make too high demands to oneself, as this is a sure way to stress and psychosomatic illnesses.