Boiled beet with breastfeeding

With the advent of the long-awaited baby, the nutrition of the newly mum changes radically. If during pregnancy she could afford anything, then after the birth in the diet there are a lot of restrictions. The article tells what benefits mother and baby bring with beets during breastfeeding, how to cook it properly and when to stay away from it.

Again about the benefits of breastfeeding

Children on natural feeding are much less likely to get anemia, dysbiosis, ARVI, pneumonia, rickets and infectious diseases. Babies suffer less from an intestinal disorder, allergic rashes, and premature babies gain weight faster. Everyone knows that breastfeeding reduces the risk of future allergies, obesity and bronchial asthma. The chemistry of breast milk is unique, with its composition of usefulness, no artificially created product can compete. The properties and taste of mother's milk are not constant, they vary depending on what the lactating woman ate. Breast milk is unique, and nothing will replace it!

The baby is eating everything the same as his mother

Everything that a nursing woman consumes affects the breastfeeding. Nutrition of a nursing mother is an extremely important moment. It should be full and rational, because it is through breast milk that newborns receive all the nutrients and vitamins they need.

The only physiological nutrition of an infant is breastfeeding. The nutrition of the nursing mother, in turn, should be more caloric than usual. Because breast milk should be satiety and fat. Necessarily, the menu of the woman who feeds the child herself must contain an abundant hot drink, various cereals, fruits and vegetables.

Vegetables, fruits, other products

Fruits and vegetables with breastfeeding is a storehouse of nutrients. Of course, there are a number of vegetables and fruits that are undesirable to eat in the first months of a newborn's life. These are primarily citrus fruits. Also, it is necessary to exclude from the diet all red fruits (apples, plums, peaches), berries (raspberries, strawberries), vegetables (tomatoes). They can cause allergies in the baby. You can not eat cabbage for the first few months, because it can cause increased gas formation in the child.

A breastfeeding woman must follow a diet, as some foods can cause discomfort in the baby's intestines. This manifests itself in colic and constipation, which causes a lot of trouble for both the baby and mother.

Does mother need beet during breastfeeding?

There are several questions. Can I drink beets while breastfeeding? In what form is it? How will this affect the child?

Beet when breastfeeding is needed. As you know, it is very weak. Many women immediately after childbirth are tormented by constipation. To solve this problem, do not drink medicines, use candles or enemas, you just need to eat a few slices of boiled beet - and the problem will be solved naturally. Therefore, the mother of beets can only benefit the nursing mother.

Since the beet is a year-round vegetable, it can always be found on store shelves or stored in its own cellar from summer. It will help to have vitamins all around the winter. Beets have a unique composition, it contains minerals, pectins, fructose, organic acids, bioflavonoids, glucose, trace elements and amino acids.

Benefits of beets for babies

With constipation, not only the nursing mother, but also the newborn can face. The gastrointestinal tract of a 1-3-month-old baby is not yet fully functional, the body produces few enzymes. The consequence is the fact that a child under 3 months can not fully digest food. That's why constipation in newborns is a frequent phenomenon that almost every mother encounters. Cooked beets during breastfeeding solve the problem of constipation in children. If the baby did not cope for more than 3 days, mom can eat cooked beets. In most cases it helps. That is why beets during breastfeeding are recommended by pediatricians for prolonged constipation in a newborn baby.

But you have to be careful! This useful vegetable is red (rather, burgundy) color, which means that the beet when breastfeeding is introduced into the diet of the mother gradually. It is necessary to observe the reaction of the child. In some babies, beets cause allergies. Then, no matter how much the beetroot's mother brings to the mother, it should be discarded in favor of the child's health.

How to properly prepare beets for a nursing mother

Beets are undesirable to eat in raw form, as it is a biologically active product. It is forbidden to drink fresh beet juice to a nursing mother. Vegetable is contraindicated in women suffering from urolithiasis. With disrupted metabolism and with diabetes, you need to limit the use of beets.

To save all the useful properties of beets, it is advisable to cook it for a couple or in a multivark. You can also put it out with vegetables in olive or vegetable oil. You can not add spicy seasonings and spices, mustard. Cook beets preferably not more than 1 hour and without the addition of salt. You need to do this in the skin and not cutting the tails, because this will preserve all the nutritional properties of the root.

Beetroot is rich in iron, which makes it very valuable for anemia and weakened body. The composition of beet includes also fiber, betaine and organic acids. Vegetable is also useful for thyroid, since it contains a lot of iodine.