Protein Omelet: Recipe for Cooking

Protein Omelette is a delicious and nutritious breakfast, which you can serve to your family members every day. It should be noted that there is nothing difficult in preparing this dish. Moreover, the protein omelet is made using only the simplest and most accessible components. To see this, we suggest preparing it yourself.

Protein Omelet: recipe for step by step cooking

There are many ways of how you can quickly and easily make this dish yourself. In this article, we'll look at some of the simplest recipes. For example, a protein omelet for a couple is done in a few minutes, but it turns out very tasty and nutritious. It should also be noted that the presented dinner will never contribute to a set of excess weight. In this regard, he is particularly popular with those who follow his figure.

So, to make a delicious dietary protein omelette for a couple, we need:

• Egg large fresh chicken - 3 pieces;
• Milk is fresh, not too fat - a full glass;
• Any greens - to use at discretion;
• Refined oil - dessert spoon;
• Common salt and black pepper - apply at your discretion.

Preparation of the basis

The protein omelet, the recipe of which we are considering, should be prepared from large and fresh village eggs. They need to be divided into proteins and yolks. The last component can be frozen, and then used to knead any test. As for proteins, they should be beaten with fresh milk until a weak foam forms. After that, ingredients should be added chopped black pepper and table salt, and then continue the mixing procedure.

To make the protein omelet more tasty and useful, it is necessary to add to it fresh fresh herbs, finely chopped with a knife.

Heat treatment in a double boiler (can be in a multivark)

Cook this dish with a steamer. To do this, lubricate the rice bowl (should be included in the set of the device) with refined oil, and then put into it all the whipped protein with milk and herbs. Filling the steamer with water, it is required to install a container with omelet, and then close the lid and cook after boiling the liquid for about 5-8 minutes.

By the same principle, a protein omelet can be made in a multivark.

How should I be properly presented to the table?

After the protein is cooked, the finished dish needs to be spread over plates and hotly presented to the table. If you do not sit on a strict diet, then the protein omelet can be served for breakfast with a small amount of sour cream, as well as your favorite cream sauce. In addition, this dish is allowed to add bits of bacon, fresh vegetables or green lettuce leaves.

Preparation of a protein omelet in an oven

If you do not have steamers or multivars available, then you can prepare such a breakfast in a conventional oven. By the way, making this dish is acceptable not only according to the classic recipe, but also adding various ingredients to it.

Have you ever tried a sweet omelette? If not, then we propose to do it right now. For this we need:

• Strawberry jam - about 150 ml;
• Egg whites - from 4 large village eggs;
• Sand-sugar small - 2 incomplete spoons small;
• Butter of large fatty creamy - dessert spoon;
• Powdered sugar - a large spoon.

Preparation of the basis for breakfast

Before you prepare a protein omelet as a dessert, you should make a sweet base. To do this, it is necessary to whip the cooled egg whites into a dense but not resistant foam. Next, they need to add medium-sized sugar and a little strawberry jam (75 ml). After this, you can begin to form a dessert.

Form the dish and bake it in the oven

Having made a basis for a sweet omelette, it is necessary to take a small form for baking and abundantly grease it with natural butter. Further in the dishes it is required to lay out the entire protein mass and immediately send it to a heavily heated oven. It is desirable to cook such a delicacy for 25 minutes.

Correctly served households

Now you know how to prepare a protein omelet, which would serve as a sweet and delicious dessert. After the dish is ready, it must be removed from the oven, sprinkled with powder and cover with the remaining strawberry jam. Next, the omelet must be cut and distributed on plates. Serve this delicacy of households preferably with natural yogurt, coffee or hot milk.

It should be specially noted that some housewives make such an omelette not in the oven, but in the microwave oven. To do this, the substrate must be heat treated for about 5 minutes, before covering the container with a glass lid.

We make delicious and hearty breakfast for the whole family

On how to make a dietary protein omelette for a couple, we told above. But if you need to get a more nutritious and nutritious dish, we recommend to cook it in a frying pan along with vegetables and sausage.

So, we need:

• Egg whites - from 4 large village eggs;
• Butter with a high percentage of fat content - a dessert spoon;
• Salt fine, pepper ground and other spices - apply to taste;
• Fresh milk - a large glass;
• Onions, sweet peppers, carrots - for 1 small vegetable;
• Sausage doctor's - 100 g.

Processing of ingredients

Before making such a dish, you should beat egg whites together with milk, salt and pepper. Next, you need to clean all the vegetables and grind them: chop the onions and sweet peppers finely, and grate the carrots. As for the doctor's sausage, it must be chopped into cubes or thin plates.

Frying in a frying pan

Having prepared all the components, you should put the cast iron frying pan on a strong fire, melt the cooking oil in it, and then lay the vegetables and fry them until browning. After that, ingredients, you need to add pepper, salt and chopped sausage. After mixing the components, they must be poured with previously prepared milk protein mass and covered tightly with a lid.

After the protein thickens, the dish should be turned with a spatula and fried on the other side on medium heat.

How is it necessary to serve the household?

Observing all the above prescription requirements, you should get a very tasty and nutritious omelet. It should be cut in hot form into pieces and put on a plate. Having spiced the dish with ketchup or tomato paste, as well as fresh herbs, it should immediately be served to the table along with a slice of bread.

It should be specially noted that such an omelet can serve not only a tasty and nutritious breakfast, but also a quite hearty meal. Enjoy your meal!