Balanced nutrition of the child in 10 months

Your baby is 10 months old and very soon the first birthday will come. Every new day the baby has new knowledge, skills and skills. Most recently, he just tried to crawl, and now he is already confidently getting on his feet and trying to walk. Simultaneously with the growth and changes of the baby, his diet also changes. What is the difference between a child's nutrition in 10 months from the nutrition of younger children or his parents?

The baby's nutrition at 10 months still includes a "snacking" of mother's breast milk, except that five or seven times a day the baby eats "adult" food. Nutrition should be balanced, complete, based on the products introduced earlier, should include two breastfeeding.

At this age, new products are introduced less intensively, only the variability of their preparation is enlarged. A joint meal is a great pleasure for babies, but some restrictions on the 10-month-old baby's menu still exist. So, the use of refined sugar, not carrying in itself nutrients, it is necessary to limit. It is best to replace it with sweet products of natural origin: honey, fruits and dried fruits, which are much better absorbed and do not lead to the appearance of excess weight.

From marine products it is better to refuse altogether, as they can be too heavy for a baby's unsteady ventricle. A 10-month-old baby diet should contain exclusively river fish.

It is important that in the diet of a child 10 months old there are fermented milk products. It is better if they are cooked in specialized dairy kitchens, since ordinary pasteurized milk is difficult to process by a child's organism, besides, often enough children have different allergic reactions to cow's milk protein.

The nutrition of the child in 10 months should be varied, complementary feeding is recommended to complicate a little. Meat can now be given not only in the form of meat puree, but also in the form of meatballs. You can serve them with a second course and a side dish of vegetables, and cook not only beef and pork, but also fish.

The approximate menu for a child of 10 months is as follows:

6 hours - breastfeeding, 200 grams of kefir, one or two cookies;
10-11 hours - 200 grams of cereal in milk: oatmeal, semolina or buckwheat, 50 grams of fresh cottage cheese, 50 ml of juice;
14 hours - 30 grams of vegetable soup, you can cook it on fish or meat broth, a small cracker, 30-40 grams of bread, 120-130 grams of vegetable puree, which can add 10 grams of vegetable oil, 60 grams of meat or liver mince, 40 grams Canned fruit puree or grated apple;
17-18 hours - 200-250 grams of vegetable puree with the addition of 10 grams of vegetable oil and half of egg yolk or as much puree from fruit, 50 ml of juice;
22 hours - breastfeeding, in its absence - with a milk mixture, 200 grams of kefir, one cookie.

In order to diversify the baby's nutrition in 10 months, it is possible to alternate dairy cereals with noodles prepared with pasteurized milk, fresh tart can be made from a delicious casserole.

In most children, the central upper and central lower incisors are prone to this age, and they need to be given work. When feeding a child, you need to ensure that he not only takes food from his spoon with his lips, but also bites it. Teach a child to bite the most convenient on peeled apple. In addition, the child must get used to more solid food and learn to chew, so do not over-grind food.

If the kid stubbornly refuses to try any new dish or product - it is not necessary to force him and forcibly feed him. You just need to exclude it from the diet for a while, and then offer it to your child again.