Cucumber salted: calorie and usefulness

Cucumber is an amazing product. Nutritionists recommend eating it daily. Very large range of dishes, where this product is used. Since the cucumber is salty with ninety-eight percent of the water , its caloric value can not be a priori high. Therefore, people who want to lose weight, include it in their diet.

What is included in the composition of a green vegetable, its nutritional value

A hundred grammes of the product contain the following elements:

- starch and fats (0.1 g each);

- carbohydrates (1.7 g);

- vitamins (group A - 50 μg, C - 8.5 mg, E - 0.1 mg, B1 - 0.02 mg).

- fiber and organic acids (0.7 g each);

- iodine - 2,1 mg;

- protein and dietary fiber (0.8 g each).

The composition, as you see, is optimal.

Cucumber salted: calorie and usefulness

The benefit is due to its composition and calorie content, which is eleven kilocalories. This vegetable is an excellent source of iodine. It is quickly absorbed by the body. When studying the composition, chemical elements were found that normalize and improve the work of the heart and kidneys. The organic substances contained in cucumbers are able to restore metabolism in the human body.

There are alkaline salts that neutralize acidic compounds. After all, they violate metabolic processes, promote premature aging. Contains a lot of fiber. It regulates the work of the intestines and reduces cholesterol. Scientists have found that the more people use cucumbers in their food, the less they suffer from diseases of the thyroid gland and the circulatory system. Fans of this vegetable usually do not suffer from digestive disorders, since lactic acid is produced during fermentation. With the help of a salted cucumber, you can "drive out" toxins and other harmful substances. You will provide the body with fiber and liquid if you eat salted cucumber. Its caloric content is low, and this will make it possible not to think about the amount of the product consumed.

How best to preserve the usefulness of cucumbers

The best way of storage was always considered pickling. In this form, the cucumber contains 16.1 calories. The proteins are, in comparison with the salted, two grams more. Slightly less carbohydrates - 1.3 grams. Reduced and other indicators. Many people like light-salted cucumbers. Use them in reasonable quantities. Although lightly salted cucumbers calorie content is small, they are not recommended for those who want to lose weight, as they excite appetite. Canned cucumbers are widely used in culinary recipes. Caloric content, as well as nutritional value, depends on the method of preparation. Remember that for preserving you need a component such as vinegar. It negatively affects the gastric mucosa and enamel of the teeth.

Negative aspects of consumption

People who have heart disease, as well as polyarthritis, cholecystitis, gout, hepatitis should take salts moderately. It is best to consult a doctor to avoid exacerbating the disease. In other cases, cucumbers are easily digested.

Eat more cucumber salty. Caloric content is insignificantly small, and the benefit to man is priceless.