Often legs or foots reduces? What to do?

Almost every one of us felt on himself, how his legs drove. What to do in this situation, we do not always know. Although this phenomenon is quite common, but many simply do not know how to deal with it. First of all, it is necessary to determine the reasons for this phenomenon.

Causes of ailment

Chronic fatigue and lack of sleep can cause a sharp contraction of muscles. Often spasms can occur after severe physical exertion. After a long exposure to the muscle, lactic acid can accumulate in it , which leads to a similar phenomenon. However, it happens that reduces feet due to low mobility. Perhaps a person for a long time stayed in an uncomfortable position for him, because of which the blood flowed poorly to the lower extremities. But most often the toes reduce due to the fact that the body lacks the necessary trace elements. It can be vitamin D, calcium or magnesium. Seizures can be one of the symptoms of liver disease, thyroid, spine, diabetes, varicose veins and others. It's then that people begin to feel that they are taking their feet. What to do in this situation? First you need to seek medical advice.

Prevention of disease

Few people know that with food a person usually can not get the necessary Mg for him. To do this, you need to take magnesium in supplemental preparations, and in order for it to be better absorbed, you need to get more and vitamin D. Necessarily in the diet of each person should be fruits and vegetables. Milk, nuts, cheese and cottage cheese are the source of calcium in the body, so they must be present in the diet of a person who experiences convulsions. A lot of magnesium is found in walnuts, buckwheat porridge, beans. Beets, garlic, dried apricots, raisins and sunflower seeds are rich in potassium. Do not forget about the benefits of mineral water.

We remove the spasm

So, when it's already getting down what to do in such a situation? It is necessary to stretch this muscle. To do this, you need to stand near the wall, put your feet to the width of your shoulders and rest your hands against the wall. But you need to pay attention to the fact that they must be above your head. Then you should slowly step back. It is desirable that the feet do not come off the floor. When you feel that the muscle is stretched, it is necessary to stand in this position for about half a minute. You can also start to pinch that leg that was brought down. Good help rubbing. If no methods help, and legs reduces what to do in this situation? Then you can try a massage. It is necessary to find a point in the middle of the calf and press it with your thumb. The pressure on the muscle should be increased gradually. After pressing on the popliteal fossa. The cramp should slowly recede. However, this method of massage can not be applied to pregnant women, because their ailment has a slightly different character. Often a spasm occurs in cold water, so before you go swimming, you need to do a few exercises to increase the flow of blood to the muscles. With a spasm, you can poke a pin into the area of spasm. Such a painful sensation is able to stop the symptom. Only a responsible approach to one's health is capable of not harming the human body.