We understand how to sit at a desk

Parents should monitor all possible nuances in the life of the child. One of them is how the kid sits at the school desk. It is very important to realize whether it is doing it right and what it's worth to take care of, so that the child's posture does not deteriorate in the learning process.

About problems

Every schoolboy should know how to sit properly at a desk. After all, it is from this that various curvatures of the spine, as well as concomitant diseases may arise: CNS lesions, problems with the digestive tract and respiratory system.

What to do?

What is the easiest way to teach a baby to sit properly at the school table? Show how the children are sitting at the desk. Pictures in this matter are excellent assistants. After all, it is easier for the student to perceive that information, which comes not only audially, but also visually. In addition, the child also needs to explain some nuances that may not be seen in the figure. Moreover, it is good to create "golden rules of maintaining posture", which can be hung over the workplace of a schoolboy at least at home.

rules

So, how to sit at a desk? A few simple rules. First of all, some parts of the child's body should be placed in relation to each other at a right angle (90 degrees). Such an angle should be in the lap of the baby (therefore it is very important to pick up a chair of the correct height), and also to form between the back and hips of the child. The height of the table is also very important for teaching the student, because his elbows should be completely on the desk, rather than hanging, as often happens. Also important is the fact that the feet of the child's feet should completely stand on the floor. If the height of the chair is not enough, a special stand must be provided for the legs. However, it is worth considering the fact that the child will periodically bend the legs and then straighten, so the stand should be quite large. As for the chair, it is very important that its back can move, because it is located slightly at an angle to the small of the baby, supporting it. The very position of the child should be easy, natural. The pupil's back should not be constantly stressed. Correct posture is when a child with a straight back is very comfortable and comfortable. The neck should also remain flat, therefore, again, it is very important to choose the right height for the schoolchild.

Physs

Finding out how to sit at the desk in order to maintain the posture, children (as well as teachers in the school) should remember that in between sessions there must be a rest minute. Not only psychological and mental, but also physical. It is very good to do small exercises between lessons, to "knead" the bones, to move. Change is also invented for this.

Prevention

Knowing how to properly sit at the desk, a schoolboy must constantly remember this. It's good to make small reminders at home, then they will always fall into the child's field of vision and tell him that they need to control themselves. However, it is worthwhile to clarify that after a certain time this will become a habit and will not be burdensome for the student. Understanding how to sit at a desk in such a way as to maintain your posture, do not forget that the place where the child works at the computer should also be organized according to the same principle. And, of course, an excellent preventive measure is moderate exercise that will train the back and strengthen its muscles.