The main reasons for which reduces the leg

Probably, every person in his life, one way or another, experienced a feeling that reduces his leg. The cramp is so strong that you can not move your foot. Of course, this is an unpleasant sensation that can take possession of a person at any moment, and, as a rule, at the most inopportune moment. There are a lot of myths that seem to help when it reduces the leg. For example, you need to pinch a limb, eat bananas, etc. This is primarily a harmless joke, but in a situation where cramps interfere with the normal life of a person is not to laugh.

If we talk about the causes that cause seizures, then they are many. To reduce a leg can from diseases of a thyroid gland, a lack of mineral substances in an organism, deficiency of a calcium. These are just a few reasons. These include heart disease, problems with metabolism in muscles, flat feet. You should not panic if you have a leg, as most often the reason for this is more innocuous deviations. For example, increased sweating, in which the body in large quantities loses potassium, calcium and sodium. When there is a lack of fluid in the body, there is an imbalance of electrolytes - mineral substances, through which electric charges enter the muscles and under their influence they contract. You need to drink more liquid, but not carbonated sweet water, but ordinary or mineral.

Well, now let's talk about more serious reasons for which convulsions torment a person. The so-called peripheral cramps are an increased excitation of nerve cells. The process is quite simple. Neurons begin to move into an excited state, with the muscles contracting practically without any impact. The reason for the increased excitability of nerve cells is a lack of calcium in the human body, a lack of oxygen and glucose for the brain, and a lack of sodium chloride. Based on these three factors, the majority of cases in which the leg is reduced can be explained.

With frequent physical exertion (running, sex, walking), muscles lack oxygen and glucose, and then the body loses sodium chloride. There are two shortcomings at once. For sure, every person who visited the pool, during the voyage encountered convulsions. This is a banal lack of oxygen and glucose. Moreover, when you swim, the muscles tremble, thus performing double work. In the event that it reduces the foot on land - this is one thing, but when the cramp attacks in the water - it is much more dangerous for human life. Well, if you are in the pool, what if you swim in the river? It happens that at night or in the morning the legs "swell", resulting in a cramp. Insufficient circulation causes this reaction. If a person suffers from diabetes, cramps are quite possible. The fact is that there is no glucose reserve in diabetics, and blood with a lot of sugar carries oxygen out of time. There are also convulsions of central origin. The most developed form is epileptic seizure. The person immediately falls due to the contraction of all the muscles and for one minute there are convulsions of the whole body. After this, a patient suffering from epilepsy wakes up and does not remember anything at all.

As you can see, if you have a leg, the reason may be different. However, in any case, you need to know how to help yourself. You can alleviate the bouts by standing with your bare feet on the cold floor. Pull out your leg, but pull your sock toward you. If the pain in a spasm you plague, then you can take any pain medication, down to aspirin. This remedy improves circulation in the vessels of the extremities. Forget about smoking and do not eat much coffee and black tea. Do not drink diuretics. Do not forget about the proper nutrition, because our body needs minerals and vitamins. Eat bananas, raisins, dried apricots and potatoes. These foods are rich in potassium. More use of dairy products, which will provide your body with calcium, because its deficiency causes leg cramps. Traditional medicine offers several proven ways to get rid of seizures. Lubricate your feet with lemon juice, pour mustard into your socks, exercise, especially jogging.