Suddenly, his leg fell. What to do?

With legs cramps, almost everyone is confronted. And do not think that this necessarily indicates serious illnesses. In most cases, reduces the foot or caviar because of completely innocuous reasons - a long walk, for example.

Pain in the muscles of the legs appears after a sharp contraction. This can be explained by a banal lack of sleep and chronic fatigue. During too much physical exertion (playing sports, shopping too long, etc.), excess lactic acid forms in the muscles. This also leads to convulsions. Insufficient blood flow to the legs, when sitting in an uncomfortable position, low mobility, as a result of which the muscles are not sufficiently stimulated by nerves, cold water during bathing, lack of vitamin D, potassium, calcium and magnesium in the body - all these are possible causes for leg cramps . What if this trouble happened to you? Rather remove the spasm, and only then deal with the causes and engage in prevention. It is hardly possible to think about the lack of vitamins in the body, when a strong leg is brought down.

What should I do to relieve the pain? Try to stretch the affected muscle. For this, sit, straighten your leg and try to give the heel as much as possible forward, bending the sock to yourself. This will help stretch the gastrocnemius muscle. Another way: stand face to the wall for forty centimeters from her, legs apart, rests your hands above your head and slowly, without lifting your legs from the floor, move aside until you feel that the muscles contracted stretch. Do not be too zealous, unnecessary pain should not be. Stop and keep this position for about thirty seconds. The pain will gradually go away.

When my leg crooked, what can I do except exercise? A great remedy for this kind of pain is massage. Select a place in the middle of the calf and press it with your thumb, increasing the strength. After that, for a couple of seconds, press in the popliteal fossa. Attention! This method is contraindicated in pregnant women.

Often it turns out that because of the cold water in the river the leg has narrowed. What can I do to prevent this from happening again? Reheat the muscles well before digging into the water. Seizures occur due to narrowing of blood vessels due to a large temperature difference. Exercises for warming up will increase the flow of blood, and the leg will not shed. If the trouble has already occurred, you can poke the muscle with a needle or pin. Some people who want to be ready for any surprises, especially pin pins to bathing suits - in case the foot is brought far away from the shore.

As already mentioned, the cause of seizures is often a lack of vitamin D, calcium, potassium and magnesium in the body. We usually think that it was just a leg. What should I do to prevent muscle spasms? Take drugs or dietary supplements containing these elements, and a vitamin that promotes their absorption. Eat more fresh greens, fruits, milk, cottage cheese, almonds, walnuts, raisins, dried apricots, beans, sunflower seeds, buckwheat porridge and beets, and drink mineral water. This is entirely within our power.

And yet, sometimes the legs are reduced due to illnesses such as diabetes, varicose veins, liver cirrhosis, thyroid damage and others. If spasms or cramps in the case of circulatory disorders are frequent, do not hesitate - consult a doctor.