Banana breastfed - can or can not?

You have become a mother! Pregnancy safely ended, painful births behind, and ahead only happy moments with the most expensive little man in the world - your child! You experience a huge rush of love and tenderness. Not the least role in this is breastfeeding, which the mother and child connects with an invisible thread. There is nothing better on Earth than feeding a hungry baby! But do not forget that now you have to adjust your diet so as not to accidentally harm your beloved.

Everyone knows that when breastfeeding, many products are banned for a woman and, of course, alcohol. But immediately there are questions: "What can, and what is not possible with breastfeeding?", "Can I banana during breastfeeding?", Etc.

As you know, bananas are famous for their useful properties. They contain a large amount of potassium, which favorably affects the work of the cardiovascular system, are sources of the hormone serotonin. It is also called the hormone of joy. Many people love this fruit. Moms doubt whether it is possible and is it worth eating a banana during breastfeeding? Yes, it is possible, only in moderate quantities. He is extremely nutritious, and for mom it is important to eat such food. She needs to provide vitamins and minerals to herself and the baby.

Bananas during breastfeeding should be in the diet of the mother in small quantities, so that the child does not have allergies. If it has manifested itself, it is no longer worth using. In addition, the banana affects the baby's chair and can provoke a small constipation. Keep this in mind if the baby does not often empty the intestines.

The main advantage - a banana with breastfeeding is very good for a snack or dessert. A nursing mother can eat it when there is a slight feeling of hunger, and thus replenish the body's stores of vitamins. Magnesium and B vitamins favorably affect the psychological state of a woman and her nervous system, reduce the amount of stress. A feeding mummy should not be nervous at all, because the baby can stay without milk.

Pediatricians recommend eating a banana during breastfeeding only after two months from the date of delivery. It is believed that if the mother will eat it before this time, the child may have problems with the intestines. In connection with the unripened digestive tract, it is better not to eat his mothers newborns. And you can only give banana puree to a baby from seven months.

What fruits can be eaten with breastfeeding?

As we have already explained, a banana is allowed to eat a breastfeeding mother. What other fruits can be eaten?

Nursing mother can eat different vegetables and fruits, except for allergen products, such as:

• Strawberry;
• citrus;
• raspberries;
• Tropical fruits.

Each mother worries about her child and his health. And it's commendable! Who, if not mother, will take so much care of the baby and love him so tenderly! In order for the karapuz to grow and develop well, become large, strong and healthy, my mother must change a lot in her nutrition.