Need low calorie foods? Vareniki with potatoes - what you need

Potatoes are one of the most useful vegetables. It is rich in vitamins, minerals. In addition, it's a hearty vegetable. Not for nothing at all times said that potatoes - this is the second bread. From it you can cook anything: soups, second courses, pastries, desserts. Vareniki are especially delicious . There are a lot of recipes for cooking. But if you are interested in low calorie foods, vareniki with potatoes and onions or mushrooms will be what you need. Their calorific value is about 180 kcal.

Vareniki with onions

We need: half a kilogram of potatoes, a pair of medium-sized bulbs, half a glass of milk, salt and pepper to taste, a couple tablespoons of sunflower oil. This is for the filling. The dough is made from a pair of eggs, a pinch of salt, half a glass of milk and a couple of glasses of flour. If you need lean dumplings with potatoes, then milk should be changed to water.

Preparation of vareniks

First, the dough is prepared. In a bowl, break the eggs, sprinkle a little and beat thoroughly, then gradually pour in the milk and beat again. If you want to reduce calories, dumplings with potatoes are prepared from dough cooked on the water. Then add flour in portions. Stir and knead the dough. Then cover it with a plastic wrap, and let it stand, and at this time you need to tackle the filling.

Wash the potatoes thoroughly and clean them. Put in a saucepan with boiling and salted water. To potatoes was friable and cooked faster, you need to add a tablespoon of any vegetable oil. While it is brewed, it is necessary to wash and clean the onion. Then finely chop it and lightly fry it in butter.

When the potatoes are cooked, drain the water and mash the vegetables. Add the heated milk and mash again, you can use a mixer. Add the fried onion and stir in the mashed potatoes. From the dough roll out a round small cake. In the center put the mashed potatoes and put them in a semi-circular shape. Lower the dumplings in boiling water and cook for a couple of minutes until they come up.

If you need to reduce calories, vareniki with potatoes before serving should be sprinkled with olive oil or other vegetable oil. Caloric content will be already around 150 Kcal. And very tasty such dumplings will be with sour cream or melted cream butter.

Vareniki from raw potatoes

This dish can be varied. Often, many cook with mushrooms vareniki with raw potatoes. Caloric content in them, too, will not be high. The dough is prepared according to the recipe outlined above. And the filling will be somewhat different.

Potatoes should be washed, cleaned. Then you can either grate it on a small grater, or use a combine and grind it. Add salt, stir and squeeze the juice. Mushrooms fit any: it can be any forest or champignon. They need to be finely chopped and slightly extinguished with chopped onions. In the frying pan add the vegetable oil, put the mushrooms and onions and, stirring, put on for five minutes. Mix with potatoes and nourish vareniki. Boil in boiling water and serve either with sour cream, or with butter.

Vareniki with potatoes and green onions

The dough is prepared in the same way as in the first recipe. Even during a diet, I want to please myself with something delicious. This dish is low in calories. Vareniki with potatoes and green onions will be an ideal option for those who observe fasting.

For the filling it will take: a half kilo of potatoes, an average bunch of green onions. Prepare the mashed potatoes (according to the first recipe). Peel the onions green, wash and finely chop. Then lightly extinguish in a frying pan with any vegetable oil. Sprinkle a little and put in a bowl with mashed potatoes. Mix everything and you can start modeling the vareniki. Their form can be different. For potato, the middle semicircular will work well. Boil until cooked and spread out on plates. Serve with sour cream or with melted butter.