What is included in the ration of a nursing mother?

Pregnancy is a physiological process that requires a lot of energy and energy. As you know, during pregnancy and lactation, a woman needs a special diet that will help to bear and nurture a healthy child, but at the same time stay in shape.

The diet of a nursing mother should be balanced first, because this is important not only for pregnant women, but for any person.

Food for a nursing mother should exceed the caloric value by 500-800 kcal. Thus, the woman compensates the energy costs for lactation and feeding the baby. The fact that a hypocaloric diet leads to hypogalactia has already been proved, and as a result, milk may not be present at all. In this case, the young mother must observe in her diet the rule 1-1-4 (the ratio of proteins, fats and carbohydrates).

The diet of the nursing mother should be very diverse, but useful. It is necessary to understand that a high-calorie diet = a healthy diet. After all, most women include the mechanism "I am pregnant - I must eat for two", "I can eat whatever I want." This is absolutely wrong. The amount of nutrients for a pregnant and nursing mother really should increase, but not at the expense of the amount of food, but at the expense of its quality. Instead of the usual sausage, it is better to eat a piece of boiled beef or rabbit meat, and instead of a plate of macaroni - vegetable stew. Natural juices, fruits and vegetables are the source of vitamins. Nuts and dried fruits are a treat for a nursing mother.

Include more protein in your diet - it's not just meat, but fish, cottage cheese and hard cheeses.

Everyone should understand that the daily diet of a young mother adapts to her baby. It is best to eat when your child is asleep, and before direct feeding to eat light curd or yogurt - from this the amount of milk will increase.

The ration of the nursing mother should be made in such a way that there is an optimal amount of liquid in it. If for an average person one and a half to two liters of liquid per day is sufficient, then the nursing mother should consume about three liters during the day.

What foods can I eat nursing mom?

Modern views of gynecologists and pediatricians on this subject are very different. The first believe that a woman should not limit herself to a variety of food, and the latter, on the contrary, that some products provoke diathesis in toddlers. Opinions of all are different, but in one the doctors agreed - the mother should eat right, and use only high-quality products.

Products that should not be included in the ration of the nursing mother (or enter in a strictly limited amount).

- salted, smoked and fatty dishes

- alcohol

- minimize the amount of spices, canned food, garlic and onions used

- Chocolate and sweets are best replaced with fruits, but if you really want, you can pamper yourself

- exotic fruit is also best not to eat until the child reaches the age of six months

- honey should also be consumed in a strictly limited regime.

Pediatricians advise at least during the first lactation month not to eat red varieties of fruits, berries and vegetables. Meat consumed only in cooked form and exclusively rabbit or beef.

Limit the intake of dairy and sour-milk products, tk. They cause fermentation. The most common myth: "milk increases lactation (especially condensed)." These products increase the amount of fat deposits on the waist of a woman and the risk of developing diathesis in a child, especially if consumed without measure.

At this time, it is best to give preference to oatmeal and buckwheat porridge and not to eat pasta and potatoes. It is also better to forget about bakery products for a while.

Now do you understand that being a mother is a great job?