Body drying menu: no fats and carbohydrates

Athletes professionally engaged in power sports, including bodybuilding, have the concept of "drying the body." As a rule, they resort to it before the competition, when it is necessary to throw off the extra pounds. This is really a highly effective technique. It will be useful to learn about it for those who can have a mediated attitude to the sport, but wants to get rid of excess weight. So, the essence of the menu of drying the body is to maximize the carbohydrate intake. Without them, people can not do, so limit their amount to 50 grams per day. At the same time, it is necessary to include protein food in the diet. The principle of the diet is that when our body needs carbohydrates, it actively cleaves the body fat. But you can not abruptly go to the menu of drying the body, as this can result in a sharp stress for the body and adversely affect your health. Consumption of carbohydrates should be reduced for 4 to 5 days. If you first "dry", then be sure to monitor the state of your body. With severe discomfort and malaise, stop the diet.

Products for drying

So, what should include your diet? It requires the presence of the following products: cabbage, cucumbers, kiwi, strawberries, bananas, radish, celery, green pepper, lemons, zucchini, kefir, skim curd, boiled fish and some others. But first from the drying menu of the body, all the flour, sugar, pasta, bread, cereals, rice and potatoes are removed, because these products contain carbohydrates. To effectively lose excess weight, it is necessary to collect no more than 1300 Kcal per day. Only so the diet for drying the abdomen and the body will pass quickly. It is also very important to consume a lot of fluid. Ideally, drink at least 2 liters of water a day. This will remove from the body fats and slags.

Permanent training

When you start to lose weight abruptly, the skin loses its elasticity, becomes flabby, and the muscles slightly sag. Therefore, in parallel with the observance of the drying menu of the body, it is necessary to perform special exercises. They must include lessons on the treadmill and bike. These exercises are excellent pacemakers, which provide an additional weight loss. After them, you can begin to press bench and exercises with dumbbells. In the drying period, it is not necessary to torture yourself with heavy loads, because the body does not have the necessary amount of energy for this. Therefore, exercise in a gentle mode. Perform fewer approaches, but do more repetitions. This will significantly improve the relief of muscles, will reduce the deposition of fats in the abdominal part of the body. Throughout the drying process, always listen to your body. Doctors say that 1300 Kcal per day for a person with a mass of over 70 kg is very little. If you tighten the diet, you can severely disrupt the metabolism. Therefore, before deciding on this type of diet, consult a nutritionist and, together with a fitness trainer, make up an individual system of suitable training for you.