Millet porridge - good, time-tested

Millet is made from millet, past stage of crushing, grinding and some other kinds of processing. The use of millet has been used for centuries by the Russian people, for it is not for nothing that millet porridge has always been present on the peasant's table.

This simple dish gives energy for physical work and mental activity, so it is often present in the menu of children's canteens. And adults can not stop to dilute their diet from time to time with such simple food as millet porridge. The benefits will not manifest immediately, but it will be unquestionable and will affect the entire body.

With regular use of dishes from millet noticeably improves appearance: the hair and nails become stronger and more alive, dandruff disappears, the complexion and the spots disappear. This is the work of vitamin B2, in a large number of those present in the pine. This groat is also characterized by a high content of folic acid, important for women's health, vitamin B1, participating in the blood, vitamin PP, leveling the cholesterol in the blood, and vitamin B5, which normalizes blood pressure. The composition of millet includes and priceless vitamin A, responsible for beauty and participating in antioxidant mechanisms. So, a simple addition to any vitamin diet can be a simple dish, like millet porridge.

The benefits of this cereal lies in its mineral composition. Among the macronutrients, magnesium, potassium, sodium and phosphorus can be isolated. And the concentration of the last one and a half times higher than in the meat. It contains millet and microelements. This is iodine, manganese, zinc, fluorine, bromine and some others.

Millet prevents the deposition of fat, but at the same time, it is an excellent source of the most important substances for humans. It is a dietary product with an amazing property to establish an energy balance and give strength to the human body. Therefore, cereal from this cereal is good for those who work to reduce weight, but does not want to deprive themselves of useful substances.

The diet menu for many diseases includes such an old dish as millet porridge. The benefit of using it affects the operation of the pancreas, the functioning of the liver, the condition of the joints. It is also prescribed for diabetic diseases, atherosclerosis, anemia, obesity and constipation. Due to the high concentration of magnesium and potassium, millet positively affects the heart. Vitamin PP and some other components present in this croup resist the formation of cholesterol plaques and have a beneficial effect on the state of the vessels.

Millet porridge is good in many ways. Partially replacing it with traditional pasta or potatoes, you can cope with chronic fatigue, irritability and nervousness. In addition, millet rid the body of toxins, antibiotics, residual antibodies and products of their decomposition, so it is usually prescribed for those patients whose body is oversaturated with drugs after a serious illness. With regular use millet porridge strengthens the immune system and makes the body less susceptible to diseases and their possible consequences.

Also, this food is able to provide energy for a long time, because not without reason an important component of tourist nutrition, menu on student field practice and in sports camps is millet porridge.

Benefits and harm even the most valuable products can affect the body in equal measure. But millet is an exception. It has very few contraindications, which include inflammation of the colon, decreased acidity and ulcerative lesions of the intestine and stomach. But even in these cases there is a way out - it is possible to prepare a viscous mess-"mash", which will not have an irritating effect, but, on the contrary, show its medicinal properties.