Proper nutrition during pregnancy. Important or not?

The future child in the womb of the mother is not yet able to eat independently. He has absolutely no choice. That is why, so that it can develop and grow normally, it is very important that every future mother chooses the right food for herself during pregnancy. For the full development of the baby all the necessary nutrients, vitamins and microelements, which he receives from his mother, are required.

Any deviation in the health of the mother influences the development of the infant and as a result can have very negative consequences. Healthy eating of pregnant women is the observance of certain rules during the entire waiting period of the baby. Do not worry, they are not too strict and have minor adjustments. After all, you agree, 40 weeks is a rather long period.

It is worth noting that in the first half of pregnancy, within 20 weeks, if the baby will need some useful substances that are not in your menu, he will safely borrow them in your body. You will not notice their loss yourself and restore it quickly.

However, it is very important to keep proper nutrition during pregnancy, as in the second half of your personal supplies the baby is not enough, and their replenishment is not as fast as it was before. So, let's consider the correct nutrition during pregnancy for weeks, in which we will focus on the development of the future baby's body.

The most critical period and at the same time the most difficult are the first weeks. Complicated, as often future mothers are unaware of their situation and lead a normal lifestyle. It is more expedient to refuse harmful food, fast food, and switch to cereals, cheeses and leaf salads.

To form the future baby is very important calcium plays, which is responsible for the formation of the skeleton, so starting from the third week you need to include in your diet, dairy products, natural fruit juices and varieties of salads.

Experts are sure that the most optimal time for abandoning bad habits is the fourth week of pregnancy. During this period, your body can easily give up nicotine, caffeine.

Proper nutrition during pregnancy with toxicosis, which often visits expectant mothers by the fifth week, is very important. To combat discomfort, instead of meat products and eggs, eat legumes. Also, nuts and cheeses, carrots will become helpers in the fight against toxicosis.

Starting from 6 to 24 weeks of pregnancy, the expectant mother should listen to her gastronomic wishes and not limit herself. After all, this baby tells you that he does not have enough of this. It is very important to use the liquid in the required amount, at least liter per day. However, if you notice that you gain weight rapidly, then you need to limit the bakery products.

From 24 weeks until the most awaited moment - birth, there is pressure on the stomach. This is quite normal phenomenon, the uterus grows and it becomes tight in the abdominal cavity. Quite often there is a feeling of heartburn. That proper nutrition during pregnancy will help you reduce its manifestation to a minimum. It is very important to give up fried and spicy food.

However, remember that you need to use everything in moderation.