What is useful for hazelnuts? Composition, caloric content and properties of the product

Hazelnut is a nut that has long been known for its useful properties. This product perfectly affects the work of the whole organism as a whole, and the cardiovascular system - in particular. So, what is useful for hazelnuts? Why do nutritionists recommend to include it in the diet?

Hazelnut: composition and calorie content

The core of the nut consists of a mass of substances useful to the body. In particular, it contains:

• Proteins, which are necessary for normal growth and functioning of muscles;
• Vitamins B2 and C, which enhance the work of the immune and cardiovascular system;
• Vitamin E, which removes toxins from the body, prevents the activity of carcinogenic factors, and also neutralizes free radicals ;
• Minerals, including potassium, calcium, phosphorus, sodium, sulfur, iron, copper, zinc, fluorine, selenium, cobalt;
• Fatty acids: oleic, stearic and palmitic.

As for caloric content, 100 g of nuts account for approximately 600-700 kcal. Of course, hazelnut is a high-calorie product, therefore it is recommended to use it in moderate amounts, especially to people who watch the figure. Nevertheless, a few nuts can be included in the diet, even during a diet - it will saturate the body with vitamins and proteins.

What is useful for hazelnuts?

This product is an integral part of the diet of children, as well as patients who have had a severe illness or who suffer from weakened immunity.

• As already mentioned, hazelnuts are an excellent remedy for the treatment and prevention of cardiovascular diseases. Thanks to the potassium content, it strengthens the myocardium and makes the walls of the vessels more elastic.
• A huge amount of ascorbic acid and other vitamins causes a favorable effect on the immune system, so the hazelnut is useful to people with weak protective functions, as well as patients suffering from colds and infectious diseases.
• If you use hazelnut along with dried apricots, then you can protect the body from urolithiasis.
• Special decoctions with these nuts in folk medicine are used to treat diseases of the respiratory system.
• It is proved that regular use of hazelnuts improves the work of the nervous system, fights chronic fatigue.
• Many people are interested in what is useful for hazelnuts for men's health? In fact, this product is a preventive tool that reduces the risk of prostate enlargement.
• Very often this nut is used by newly made mothers - its use increases the amount of breast milk.
• Oil hazelnut is used to treat parasitic diseases (ascariasis).

Despite the whole use of hazelnut, this product should not be abused. Experts recommend eating no more than 10 nuts per day.

How useful hazelnut in cosmetology?

Of course, this nut is used not only in cooking and dietology. It is also used in modern cosmetology. For example, if you lubricate the scalp with hazelnut oil, the hair will become stronger, thick and shiny.

There is also a recipe for a wonderful mask that gently cleanses and rejuvenates the skin. For its preparation you need to take two pieces of apple peel and three parts of nuts, after which everything is thoroughly crushed in a meat grinder. The mixture is applied to the skin, and after twenty minutes, wash it off.