Kundalini Yoga for Beginners: Features and Benefits

Kundalini Yoga is a set of exercises aimed at activating the life force and realizing one's own potential. This direction of yoga contributes to the development of their own thoughts and feelings and at the same time helps to be truthful with yourself.

Kundalini yoga for beginners makes the energy of Kundalini rise from the beginning of the spine, but it must consistently pass through all the chakras and reach the highest - sahasrara. At this stage, its connection with Shiva and separation from one's own consciousness should occur.

The founder of the current Kundalini Yoga

This relatively new direction of yoga was brought to the United States by an emigrant from India Yogi Bhajan, a well-known Kundalini master who trained thousands of people to spread this trend around the world.

Bhajan was also the leader and founder of the movement - "Healthy, Happy, Holy." In addition, he was a successful entrepreneur, who organized 17 companies, including yoga centers.

Kundalini Yoga for Beginners: Benefits

Thanks to studies on the Kundalini system, internal blocks and complexes are removed that prevent a person from developing. Thanks to this, a person will be able to develop personal qualities and get rid of negative character traits.

The music used for Kundalini Yoga contributes to the achievement of inner harmony and spiritual tranquility. It does not just sound beautiful, it has medicinal properties. Yoga has many positive moments. It makes the nervous system more durable, stimulates blood circulation, stretches muscles, helps to gain body flexibility and harmony of the soul.

Kundalini Yoga for Beginners: Technology

First of all, you should pay attention to clothes for yoga. It should be comfortable, free and made of natural fabrics. Clothing should not impede movement, but ensure their ease.

Kundalini-yoga of Maya includes many asanas, characteristic treatments, expressive movements, pronunciation of words, respiratory examples and levels of concentration. Remember that movements and poses of Kundalini Yoga can not be compared with gymnastic exercises. Here the movements are connected by breathing, as in other forms of yoga. But the main feature of the Kundalini direction is the stimulation of energy in the chakras located in the lower level, and its direction to the higher ones.

In the human body there are seven main chakras, which are located from the base of the spine to the top of the head. But Kundalini Yoga for the beginners also allocates the eighth chakra - the aura. It is the practice of Kundalini that enhances a person's aura and stimulates energy by activating the nerve channels that are intertwined in the spine.

Kundalini Yoga: Contraindications

Kundalini classes are strictly forbidden for acute diseases of internal organs, for mental illnesses, for severe heart diseases, for high blood pressure, high temperature and immediately after surgery in the abdominal cavity and chest.