Gymnastics for women: reviews

Tibetan monks throughout the centuries learn the secrets of the universe. They have access to opportunities that an ordinary person does not even suspect. And all this thanks to tireless work on yourself and your body. Once they began to start their day with a special cycle of exercises. They were directed not only to "inclusion" of the body after sleep, but also to regulate the work of all body systems, improve mood and maintain a tone.

Today this energy gymnastics is widely used in many countries of the world. It is especially popular with women. And this is not surprising! After all, exercises primarily have a positive effect on the hormonal system, help to prolong youth and get rid of excess kilograms.

General information

Tibetan monks, creating unique exercises, relied on the theory of 12 "vortexes", or energy centers. According to this idea, if the work of one of the centers is disrupted, the organism becomes weaker, susceptible to disease and aging. Gymnastics energy is aimed at activating the "vortexes". Uniqueness lies in the fact that it helps to heal not from a specific disease, but to improve the body as a whole.

It is quite simple, it includes only five exercises and takes about 10-15 minutes. It must be done immediately after lifting in the morning, on an empty stomach. Regular practice not only improves significantly the well-being, but also struggles with aging and prolongs life for a dozen years. The first sessions for women are usually not easy and can be felt by exacerbation in painful joints and organs. However, this should not be frightened. So will chronic diseases.

The energetic gymnastics of the Tibetan monks also has psychological significance. Along with meditation, qigong and other spiritual techniques, she brings into balance the state of mind, removes irritability. A woman becomes more tolerant and friendly to the world. The technique is especially important for those women who are for a long time in sexual abstinence.

It is noteworthy that Tibetan energy gymnastics does not require special adaptations. It will take only a gym mat and a bit of free time. It is so important and convenient in today's urban civilization with a rapid pace, emotional tension and the desire to do everything.

Exercise 1

It is necessary to take a standing position. The hands are spread apart with the palms down. We rotate around its axis clockwise (from left to right). Begin with three turns. The amount can be increased as the exercise is mastered (up to 21 times). This exercise sets the speed of energy vortices.

Exercise 2

Now you should lie on your back on the gym mat. Hands are located along the body, palms on the floor, fingers tightly compressed. The head should be raised so that the chin touches the chest. Now, on inhalation, raise the straight legs at an angle of 45 degrees. At the exhalation we take the starting position. The minimum number of repetitions is 3, the maximum is 21. Breath deep, smooth, without jerks.

Exercise 3

To perform this exercise, you need to kneel. The distance between them is about 20 cm. Place the palms under the buttocks. We inhale the head back, inhale the chest, the back is slightly bent. For balance, you should lean your hands in the hips. On exhalation we return to the starting position. The head falls forward, the chin touches the chest. Minimally this exercise is performed three times, maximum - 21.

Exercise 4

Adopt the sitting position. Legs are straight, in front of you. The distance between the feet is 20-25 cm. The palms on either side of the buttocks rest against the floor with tightly compressed fingers. On the inhalation head throws back, leaning on the legs and hands, raise the pelvis. The ideal position of the body when performing this exercise - the hips and body are parallel to the floor, the arms and legs are perpendicular. On exhalation to return to the starting position, the chin is pressed to the chest. The number of exercises is 3-21 times.

Exercise 5

Lie on your stomach. Hands bent, palms at chest level. The distance between the feet is 30 cm. Relying on the arms and toe socks, we "sag" above the floor, tearing off the pelvis and knees. At the same time, the back is bent and the head is thrown back. On the inhalation, the pelvis is lifted up, the head is lowered down, the chin touches the chest. The legs are straight, the feet are fully pressed to the floor. From the side the position of the body resembles a right angle, tending upwards. On exhalation we return to the starting position.

The deflection is carried out at the expense of the straightened shoulders, the thorax, and not the "fracture" of the waist. Between lifting and deflection, hold breath for 2-3 seconds. Exercise causes a lot of physical stress, so it should be done on the first lessons three times. Then you can increase the load to 21 lifts (this is the maximum).

Important points

• Energy gymnastics for women is a certain system. It has its own order, which is connected with the scheme for the inclusion of energy centers. Therefore, it is impossible to violate the sequence of exercises, for example, starting with more simple techniques.
• After each physical exercise, breathing should be performed. Taking a position standing, feet shoulder width apart, hands on waist. We take a deep breath through the nose and exhale through the mouth. The lips are in the form of the letter "O". Exhalation can be "voiced". Voice vibrations are also useful.
• If a woman is for a long time in sexual abstinence (celibacy), then at the end of the gym she needs to perform a special breathing exercise. The position is the same: standing, legs shoulder-width apart, hands on waist. We take a deep breath, lean forward on the exhalation and push out the remains of air from the stomach. Hold your breath and return to the starting position. This exercise should be repeated three times.
• After the energy gymnastics is done, you need to rest a bit and allow the "vortexes" to synchronize the work. To do this, lie on the mat, relax your legs, hands, body, face. In this position, stay 10 minutes.
• A healthy lifestyle requires adherence to healthy rules. So, the energy gymnastics categorically does not tolerate the use of alcoholic beverages. You should also refrain from smoking. Otherwise, the healing technique can have a negative effect. With a firm decision to go to the rails of health, beauty and longevity, this measure for any woman will seem trivial and even pleasant.
• Energy gymnastics is held precisely in the morning, because it charges with energy. Doing this practice before going to bed threatens a woman with insomnia and a malfunction of biological rhythms. And this is stress for the body.

Reviews

No matter how sweet and tempting the energy gymnastics was described, the reviews of practitioners always have a weighty significance. Those who regularly engage in it in the morning, note a significant surge of strength, vitality. Many women experience a restoration of the hormonal background, improving the joints, circulatory system, strengthening the muscles of the hands. Due to the right combination of physical activity and breathing rules, eyesight, hearing and nasopharyngeal conditions improve. Rejuvenating effect from the whole list of useful actions takes, of course, a leading place.

According to women, in the first classes it can be difficult to perform some exercises. It makes you dizzy or just not strong enough (Exercise 5). However, all this is a matter of time and practice. Gymnastics energy is aimed at identifying and strengthening weaknesses in the female body. Of course, the effect of training will not appear immediately.

Energy gymnastics also helps women get rid of extra pounds. Exercises involve all the muscles of the body and correct the figure. You can speed up the process by connecting a healthy diet.