Tibetan pulsations: training, reviews. Yoga of Tibetan pulsations

Since ancient times man tried to realize himself as part of the universe, to understand his inner world and the mechanisms of his functioning. Because of the world today, there are many practices, the secrets of which are passed down from generation to generation. One such is the Tibetan pulsation. What and for what purpose? Where does their history begin and what are their characteristics?

History

Tibetan pulsations originated in ancient times. They came to us from the centers of Lamaism - Lhasa and Jokang. For many centuries their practice was hid from the uninitiated. Only in the 20th century did it reach Western civilization.

In the 1970s, the poor and sick hippie Shantam Diraj wandered about India. Out of clothes, he had only trousers. They were so wide that he had to tie them on the belt with a huge knot. However, when moving, this knot began to rub the skin around the pancreas, which was just a vulnerable place for DiRadge. It was accompanied by a pleasant ripple, and the pain gradually subsided. The Hippy Indian drew attention to this and began to experiment with acupuncture and respiratory practice. His observations, along with the conclusions from conversations with Tibetan monks, recreated the sacred complex of work with the body. Diraj shared all this with Osho, a famous mystic and an Indian spiritual leader. It was in his teachings that the idea of using the heartbeat as a motive force received refinement and wide coverage. It was called Osho Tibetan pulsations. He believed that this practice helps a person to constantly improve, discover something new in himself. The heart is always alive and "fresh", as long as it beats, the energy is infinite.

Tibetan ripples Osho also associated with sexual energy, saying that love in the vicinity of a man and a woman is not only bodily. It also helps to get rid of suffering and psychological problems. However, it is necessary to learn how to manage this energy. Only in this case it is possible to awaken the healing powers and erase negative programs. Along with dynamic meditations, the mystic actively practiced group pulsation techniques, applying various methods of breathing and direct impact on problem areas of the human body.

Today, the practice of Tibetan pulsations spread far beyond India. It has been successfully used in America and Europe for more than a decade.

The essence of practice

Tibetan pulsations are a complex of sacred techniques that came to us from Chinese monasteries. The uniqueness of the ancient practice lies in the continuous work with the energy centers of man. Tibetan medicine asserts that the harmonious development and life activity of a person depends on how well the heart, mind and vital energy "pulsate" in him correctly and synchronously . If there is discord in these three components, the person suffers, gets sick.

The philosophy of practice is to understand the mind as a magnet of problems. He divides the world into good and evil, white and black. The heart is innocent. It lives in the moment and is created for love and pleasure. In everyday life, man is governed by the mind, therefore, because of its polarity, all joys are perceived and experienced only half. Tibetan pulsations are a practice aimed at getting rid of internal blocks and clamps. They help to relax the body and mind as much as possible, to jump into consciousness, into the heart.

Bioelectric energy and pulsations

By the principle of work and technique, Tibetan pulsations can be called meditative practice. Biotech energy deserves special attention. In the understanding of oriental healers, the human body lives by virtue of it. It can be positively and negatively charged, it all depends on external factors and the characteristics of the person taking them. This energy is the connecting bridge between the senses and the processes that take place in consciousness. So, for example, many experiences are stored in memory. In a collision with a similar situation (object, smell, etc.), a signal appears that transforms into negative charges and is transmitted to the brain via nerves. Thus, the nervous system is constantly in static tension, which can be removed by the yoga of Tibetan pulsations. Working from the inside, she uses the power of heartbeats as a motor. Sound frequencies create, at the same time, flows of positive bioelectric energy directed to a certain nerve node and relieving tension from it. In parallel, work with memories takes place. The previous experience of personnel passes by, but already it is not filled with sadness, fears or hatred, but is reinterpreted in a new way by a person, breaking off the connection with negative reflexes.

Where does the tension come from?

Tibetan medicine treats the body and soul as a whole, which feeds energy flows. In this regard, each physical organ corresponds to a certain feeling or experience. For example, the kidneys are responsible for the person's desire to receive. Their negative projection is fear.

It is natural for a person to perceive the surrounding reality subjectively, through the prism of his own experience. Often it happens to be negative, so the picture of reality is distorted in the mind. Thoughts create a whole system of representations and beliefs. All this finds a physical manifestation or creates tension. For example, according to the Tibetan healers, problems with the feet are due to the inability of the person to make decisions, to be persistent. The weakness of the bladder is usually associated with stress and fears, and a permanent sense of guilt is made vulnerable by the liver. Thus, any disease is a reflection of internal imbalance. Therefore, first you need to find the cause of the physical ailment.

Reading in the eyes

In addition to external manifestations of the body, in eastern medicine there is another type of diagnosis of physical and spiritual health rights. Starting from the postulate that the soul and body are a single whole, ancient Tibetan healers and their followers believe that the iris of the human eye allows you to follow changes in the body. Each of its parts corresponds to a specific organ. Everything that a person sees and experiences, affects the internal tissues, and then a response signal is imprinted on the iris of the eyes, changing its pattern, shape. In addition, attention is paid to the symmetry of the pupils. Thanks to all this, you can tell a person about his past and present. And, in accordance with the peculiarities of behavior and experience, make a prediction for the future.

But we are not talking here about the familiar to many iridodiagnostics. Tibetan medicine has its own idea of reading through the eyes. A special card allows you to see not only physical problems, but also the mental, emotional and spiritual sphere of a person. It differs in depth and detail. Tibetan pulsations in this case are the solution of problems identified during the diagnostics, the rethinking of old patterns of behavior and the formation of new ones.

Practice of Tibetan pulsations

Since the disease is perceived in this practice as a consequence of a negative energy charge, the main task of a person is to transform this charge into a positive one. This can be done with the help of special breathing exercises and acupuncture.

Typically, sessions are paired or group sessions. Everyone at the same time acts as an active and host partner. First, participants undergo diagnostics, during which experts mark to them on the body the points that correspond to the problem areas, organs. Then, with each point, the session partner begins to work, the same practitioner. Its purpose is to feel the pulsation at the marked point, while it must coincide with the beating of one's own heart. Thus, there is a resonance. Double bioelectric energy creates a certain sound frequency, which tends to blocks and "clamped" organs. In the theory of Tibetan pulsations, it was called the cool fire. His power is active only in a single rhythm of hearts. It heals, unites, opens new faces in man. Paired classes usually take place while lying down, group ones assume acceptance of certain positions and fulfillment of certain movements. It all depends on the problem of a particular participant.

Practice pulsations suitable for people of different ages and sex. But since it (from Osho's submission) is also a tantric direction and assumes a certain physical contact with the partner for the session, the classes usually take place according to the sex groups. Widespread popularity of the practice among women. According to statistics, it is they who are more than men who suffer from the lack of expression of feelings, emotional attachments, stress, fears and complexes. Of course, because of a heap of such "far-fetched" complexities, real and serious physical problems arise (tumors, hormonal imbalance, infertility, etc.). Tibetan pulsations for women are aimed at relaxing the internal organs. As a result, there is a softness, a dumping of an unnecessary emotional load, a rethinking of yourself and reality.

Single Practice

The founder of the modern system of pulsations Shantam Diraj practiced solitary studies. They are also possible, but have a different implementation. According to Eastern philosophy, the human body includes several energy centers. The most important is Hara. It is located in the lower abdomen, just below the navel. It is the meditative concentration on it and practice the Tibetan pulsations.

A single practice is a simple exercise. It is necessary to put a hand, clenched into a fist, to the location of the center, the second to clasp the first. Then, in such a fixation, one should take the position lying on the abdomen. First, such a position with an emphasis on the fist may seem uncomfortable. But you should try to relax as much as possible and feel the pulse of your pulse. The accompanying phenomenon of this practice should be fever. Continue is necessary until the position and sensations are tolerated. After several days of sessions, you need to monitor your health. The first positive manifestation is the improvement of digestion.

It's difficult to say exactly, the effect of which sessions (single or group) is higher. On the one hand, collective consciousness, collective meditation has always been more successful through the pooling of energies. On the other hand, solitary practice fosters greater concentration and immersion in oneself.

Classes, regardless of whether they are group or single, are conducted approximately one hour and a half before meals. Among the contraindications: pregnancy, postoperative period and menstrual cycle.

Centers in Moscow

Single practice is designed for independent execution. Paired and group lessons must necessarily take place under the supervision of the instructor. The Tibetan pulsations in Moscow are actively used relatively recently. They are held in the yoga centers. One such, for example, is the "Center of Pulsations" on Leninsky Prospekt (not far from the English Game School). In addition to classical sessions, he suggests thematic seminars and trainings as a detailed introduction to the practice of "Tibetan pulsations." Training includes eight stages or specializations: from basic qualification to intensive yoga of Tibetan pulsations. Each person can, if desired, take a course to a certain level. There are also Tibetan pulsations for women among the directions. The teachers are graduate and experienced instructors who have been practicing in the Buddhist centers of India. Upon completion of the training, students receive diplomas.

Literature

Of course, Eastern healing practice is available not only to Muscovites, but also to people from other cities of Russia, where periodic thematic seminars and classes are held. However, you can begin to study and yourself. As already mentioned, the practice was widely covered in the works of Osho. In the Internet portals, there are quite a lot of articles and philosophical treatises of the spiritual leader of India, in which not only theoretical views on the mechanisms of action and description of human relationships with the outside world are described, but also recommendations for meditative practice are given. Their value also lies in the fact that when talking about tantric yoga as a special system of love, the author indicates how and why Tibetan pulsations are important for women. How to make techniques and manage sexual energy, in order to harmonize the relationship with itself, with men and the world around them.

But the greatest interest for modern practitioners is the author's work of the founder (Shantam Diraj) of the modern healing trend, which we call "Tibetan pulsations." The book "Where does the world come from?" Is a detailed description of the electrical nature of the human body, internal organs, the relationship with consciousness and the impact on everyday life. Fundamental work explains how the nervous system is organized and how the technique of Tibetan pulsations can help a person in his self-realization. In fact, this is a capacious guide, which includes not only a theoretical explanation of the method, but also a practical one.

Reviews

No matter how fantastic the theoretical basis and forecasts, which promise Tibetan pulsations sounded, the testimonials on practice really disarm the skeptics. Many people who attended seminars and trainings, note significant changes in their worldview, consciousness. Some even like this spiritual growth so much that they literally can not stop and practice Tibetan pulsations again and again.

It is also noted that there are people who do not find themselves in any problems with either health or with the relationship with the outside world. Curiosity for the sake of, or for other reasons, they come to class. And already here, in a single beating of hearts, they begin to discover in themselves something new, previously incomprehensible. Professional spiritual practices call this the "New Mind". And this energy is infinite.

But most often for such sessions desperate people come, who literally pound themselves into a dead end by negative behavior programs, fears and stresses. And here the Tibetan pulsations make a true miracle, helping to become stronger, more confident, higher ...

For newcomers in group sessions, the only difficulty is the unusual physical contact with the partners in the class. Some technical elements involve touching not just the hands and feet, but also the whole body. Therefore, not every person can immediately open up and trust in a new partner. But the Tibetan pulsations are aimed at removing not only internal clamps, but also external ones. Therefore, this problem with regular practice is gradually resolved by itself.