Kefir with breastfeeding. Is it possible to drink kefir to a nursing mother?

When a woman becomes a nursing mother, many bans and controversial questions arise for her. Everyone knows that the nutrition of the fairer sex, which leads to natural feeding, affects the health and well-being of the baby. Immediately after birth, doctors and midwives tell the newly mum what you can eat, and what is better to refuse. However, you can not list and share all the known products. There are a lot of them. That's why women are still puzzled by the question of whether it is worth using this or that dish, and, in particular, whether kefir can be given during breastfeeding. In this article, we will just discuss this issue. You will learn about the benefits and harms of this drink. Let's talk also about yogurt when breastfeeding. Different points of view will be considered below.

Kefir with breastfeeding

There are several different opinions on this matter. Some experts do not limit the newly mummy from eating dairy products. Other doctors believe that they are strictly contraindicated. The opinions of women were also divided. Let's try to figure out whether it's possible to drink kefir while breastfeeding, and how to do it right.

What do gynecologists say?

The midwives claim that breastfeeding can drink kefir. All is explained quite simply. After the birth of the baby, the newly mummy often has a dysbiosis in the vagina. This is quite normal. Over time, the microflora will recover. However, the use of fermented milk products, for example kefir, will accelerate this process.

Also, gynecologists report that regular use of the drink restores the work of the intestines. Immediately after birth, women often suffer from constipation. Kefir, with breastfeeding used regularly, will help to solve this problem easily and gently. Doctors say that it is better to drink this product than to take medications that will be harmful to the baby.

What do breastfeeding experts say?

This group of people claims that a sour-milk drink can not only be consumed, but also necessary. Kefir with breastfeeding increases lactation. If a woman suffers from a lack of milk, then this sour-milk drink will help her. Regular use of kefir promotes saturation of breast nutrition with useful microelements for the baby.

Many mothers are worried about the fact that alcohol is contained in kefir. The product is made during fermentation. Because of this, ethyl alcohol is formed. It is worth noting that a few decades ago, the drink was produced using obsolete technologies. The consequence of this was the detection in kefir up to 0.9% alcohol. Now the technology has been transformed. Currently, you can get from kefir from 0.1 to 0.5 percent alcohol. Specialists in breastfeeding argue that this amount is quickly filtered by the liver and does not enter the mother's milk. That's why you can safely use the product.

What is the opinion of pediatricians?

Children's doctors believe that yogurt can be consumed with breastfeeding. The drink contains vitamins B, E, C and so on. Also the product is rich in calcium, phosphorus, zinc and other microelements. They are very necessary for the newly mummy during this period.

However, doctors make a reservation as to whether it is possible to drink kefir while breastfeeding. The newborn, who suffers from colic, is better protected from such food. An acidic drink can cause fermentation in the stomach and intestines of the mother. All this has an undoubted influence on the well-being of the crumbs. The product can be safely consumed after the intestines are filled with useful microorganisms.

Reviews Mom

Women who breastfeed divided into two categories in this matter. Some of them believe that kefir can not be consumed at least in the first few months. After all, no one knows how the baby will react to the product. Probably, the tummy tucks a stomach or an allergic reaction.

Other mums say that you can drink kefir immediately after birth. However, you need to do this very carefully. A variety of nutrition mothers not only contributes to the intake of nutrients in the baby's body, but also improves overall health.

Also part of the moms says that they want to lose weight after the birth of the child. Kefir helps them in this. One glass of the product, drunk in the evening, quenches the hunger and improves digestion.

How to drink kefir properly with natural feeding?

If you decide to introduce this product into your diet, then do not do it abruptly. First, use half a glass of drink. Do this in the morning. This will allow watching the reaction of crumbs during the day. If the baby does not worry, then in a few days you can increase the dosage of the product.

Doctors do not limit lactating women in the use of this product. However, an indispensable condition is the child's well-being. To do this, the first portions of the drink must be minimal.

For children kefir can be introduced into lure not earlier than 10-12 months. In this case, the drink may well replace the mother's milk at this age. However, only fresh food, prepared according to all the rules, should be chosen. If you wish, you can make yogurt yourself at home. Eat right and do not forget about the benefits for the baby!