Products rich in potassium and magnesium

Most people are perfectly aware and understand that it is potassium is one of the most important elements in the human body. And foods rich in potassium should always be "at hand." After all, because of the lack of this substance in the human body, a person begins to get tired very quickly, there are constant headaches, the reasons that he does not know and can not understand. That's why everyone should know what functions are performed by potassium in his body.

Thus, potassium is responsible for the water balance in the body, it is also necessary for all tissues and organs of man, maintains the elasticity of the walls of cells and all other organs and joints. Do not forget that it is the potassium that is responsible for the work of the heart muscles, regulates the activity of the liver, brain cells, kidneys, nerves. That's why a person should know what foods have more potassium.

You should also understand that an insufficient level of potassium in your body can cause the following illnesses and diseases:

• Education in kidney stones;
• Increased blood pressure and blood pressure;
• Fatigue, the appearance of a feeling of malaise, a sharp decline in strength;
• The occurrence of a risk of heart disease or even stroke;
• Violations of the kidneys, because of what can begin to swell around your legs. While the use of potassium promotes the withdrawal of water from the human body.

So, how do you know foods rich in potassium? With them you come across almost every day, just, perhaps, do not even suspect that it is in them that the level of potassium is greatest. These products include: parsley, all dairy products, fish, oatmeal, cabbage, garlic, cucumber, carrots, legumes, peanuts, horseradish, walnuts and many other vegetables and fruits. That's why you can easily make a conclusion for yourself that products rich in potassium - it's almost all vegetables and fruits. The main advice that should be adhered to is "eat as many fresh fruits and vegetables as possible, be sure to drink only natural juices." Foods rich in potassium are not only very useful, but also very tasty.

Now let's talk about products that contain another important element - magnesium. It's no secret that magnesium is the main substance that is a part of the human teeth and bones. He is also responsible for the work of muscles. After all, an insufficient level of magnesium in the human body can cause problems of the cardiovascular system, high blood pressure, seizures and many other diseases.

Most of the magnesium is found in wheat bran, pea, sweet almonds, wheat, soy flour, white cabbage, apricots, oatmeal, bread, nuts, most vegetables, cottage cheese and, of course, milk.

Do not forget that the main group of risk are people involved in sports and dancing, because they constantly limit themselves in the use of certain products. However, in such a case it is extremely necessary for them to fill the lack of magnesium with the use of special vitamins, which should include this trace element. Speaking about the excessive level of magnesium in the body, we note that this phenomenon carries with it a deficiency of calcium and phosphorus, which is why you need to be extremely cautious when using laxatives, because they are the main sources of this effect.

Thus, only by eating foods rich in potassium and magnesium, a person can be sure that he does not have to worry about his health, because he only eats useful and nutritious foods. So, constantly thinking about what you eat, you will certainly feel much better, and all the troubles and diseases will leave you forever.