Dietary dishes: recipe for soup, cutlets and dessert

Dietary dishes, recipes with photos of which will be presented below, are most often cooked when you need to get rid of excess weight urgently. However, such light meals are sometimes used for recreational purposes. After all, after a plentiful festive feast, it is recommended to sit for a few days on a sparing diet.

Dietary dishes: recipe for soup made from sea kale and rice cereals

Necessary ingredients:

• Green onions - 40 grams;
• Parsley greens - a small bunch;
• Salt cooked to taste;
• Aromatic spices - at discretion;
• Dried cabbage - 200 grams;
• Low-fat chicken breasts without skin (with a strict diet, you can not add) - 100 grams;
• Round rice - 20 grams;
• Soy sauce - for taste (at personal discretion).

The process of making soup

Low-fat chicken breasts without skin (small amount) should be washed, cut into pieces, put in a pan, pour water and boil for half an hour. After that, it is necessary to add to the meat table salt, rice croup, green onions, spices, parsley and dried sea kale. Boil broth for another 15 minutes, it must be removed from the plate, poured into plates and if desired, season with soy sauce.

Dietary dishes: the recipe for cooking the cottage cheese-pumpkin casserole

Necessary ingredients:

• Low-fat, fine-grained curd - 450 grams;
• Pumpkin fresh - 200 grams;
• Prunes without pips - 5 or 7 pieces;
• Eggs large - 2 pieces;
• Sugar - 2 large spoons.

The process of preparation of cottage cheese-pumpkin casserole

Fresh pumpkin should be peeled and peeled, and then put in a bowl blender, along with 2 large eggs, low-fat, fine-grained cottage cheese, prunes without pits and a small amount of sugar. Then all the products must be whipped at high speed, pour into a silicone or other mold for the oven and bake for half an hour. After that, the dish needs to be reached, cooled in the air, and then cut and served to the table (at a time you can eat no more than one standard piece).

Dietary dishes: a recipe for a baked apple

Necessary ingredients:

• Non-acid apples - 3-4 pieces;
• Honey fresh - 2 large spoons;
• Currant fresh - 100 grams.

The process of cooking baked apples

Fruits should be washed and freed from the core. Fresh currants must be mixed with honey and placed in apple "cups". Next, the stuffed fruits should be placed on a sheet and put in an oven for 7 minutes (can be in the microwave).

Dietary dishes: recipe for cooking fish cutlets

Necessary ingredients:

• Fresh frozen pollock - 1-2 pieces;
• Salt, pepper - at the discretion;
• Bulb - 1 piece;
• Bread crumbs - for croaking;
• Egg large chicken - 1 piece.

Process of cooking fish cutlets

Pollock should be thawed, washed, separated fillets, chopped in a blender, add a chopped onion, pepper, salt and chicken egg. Products must be mixed, formed from them cutlets, roll in breadcrumbs, and then put in a steamer and cook for half an hour.

Recipes dietary dishes for weight loss does not end there. After all, today there are many different ways to prepare a tasty, satisfying, but at the same time, light lunch that will not only contribute to weight loss, but also positively affect human health.