Is it possible to pomegranate a nursing mother? This is a very good question, because garnet is a unique fruit (and more precisely, a berry), which has a beneficial effect on the entire body. And the diet for breastfeeding is not an exception: this fruit is not included in the list of prohibited foods, but when it is used, it is very important to observe the measure and take care of your health and the state of the baby very carefully.
And yet, can a pomegranate be fed to a nursing mother and how not to be mistaken with its use in food to use only its useful properties?
Composition and medicinal properties
Scientists are sure that the content of useful substances, microelements and vitamins garnet takes the first place among other fruits. It has all the necessary nutrients for human life. At researches in this miracle-berry the following vitamins have been found out:
- C, which improves immunity;
- B6, which strengthens, well influences the human nervous system;
- P, which has a beneficial effect on blood vessels;
- B12, improving the work of organs that produce blood.
And also iron, silicon, potassium, iodine, methyl isopelterine, isopelterine, pelterin and many others.
A hundred grams of its pulp contains about seventy-five kilocalories, and in a hundred milliliters of juice - only forty. Garnet for nursing mothers can be, but in limited quantities, because it contains about fifteen rare, but essential amino acids. Its flesh has astringent properties. It is because of this that doctors are often advised to use this berry to treat a variety of digestive tract diseases such as colitis, diarrhea, hormonal imbalance, enterocolitis, and pain during menstruation. That is why the correct answer to the question of whether a pomegranate can be fed to a nursing mother is an unambiguous yes. And all its parts are useful. For example, substances contained in the bark, have anti-infective properties, and interfere with the growth of E. coli. In addition, such a fruit must be eaten by those people who are in the zone of increased radioactivity, it removes radionuclides and other harmful substances from the body.
Is it possible to pomegranate a nursing mother? Due to the fact that this is a very useful fruit, as well as containing a lot of vitamins, it is even advised to use it for women with infants. But keep in mind that in the diet it should be introduced gradually, carefully examining the baby and tracking the slightest manifestations of allergic reactions. You should start with a couple of seeds a day, then eat four, etc. Up to half. Still, it is not worth eating, because of the large number of the baby's belly can get sick. Therefore, you can pomegranate breastfeeding mother, and then only if the child does not have allergies. If you are a fan of juice from this fruit, then you can drink it no more than thirty grams, while diluting just boiled water. It is advisable to use it freshly squeezed. The nutrition of the nursing mother should be both tasty and useful - the main thing to remember is the sense of proportion, and then everything will be all right!