Compatibility of products - what you need to know?

Probably, there is no person on earth who, at least once, would not "sit" on any diet. There are many reasons for this - these are some diseases, specific features of our body, the way of life, the place of birth of a person, and even his belonging to a religion. Diet (from the Greek δίαιτα, which means "lifestyle") is a set of specific rules that need to be followed when planning your diet.

From this point of view, the compatibility of products is also a dietary ideology aimed at ordering nutrition, taking into account the interaction of various substances. Influence is twofold. On the one hand, there is a real incompatibility of products, on the other, a competent combination of them can enrich our food. And hence the positive or negative influence of the selection of products on our health. So it's not so hard to eat properly, you just need to know what to eat with.

For example, many people, trying to lose weight, refuse from food containing fats, and almost completely switch to vegetable products. Useless occupation, frankly. Because fats are necessary for the human body: they are a source of energy, so necessary for our cells. The energy value of fats is about 2 times higher than that of

Carbohydrates. Of course, this is subject to their full assimilation, which is possible only in a healthy body, given the compatibility of products.

In addition, the presence of fats is extremely necessary in the event that we want to get the most benefit from the plant food we eat. In this sense, the compatibility of products is a very important aspect of the diet. So, for example, carotene, contained in carrots, is a fat-soluble substance, and without the fat of animal or vegetable origin it is simply not digested, and therefore will not have its positive effect. So the combination of carrots with vegetable oil or sour cream is a prerequisite for making the most of this meal.

To understand for yourself which products can be combined, it is worth bearing in mind that all of them can be conditionally divided into three groups. These are foods rich in protein, vegetable products and foods containing carbohydrates.

Protein products are digested in the presence of acids, carbohydrate - in the presence of alkali, and plant food is characterized by the fact that it contains both nutrients, and at the same time enzymes for their cleavage.

In order to maintain health, you should know what is the compatibility of products. This will help to avoid clogging the body with slag, formed as a result of poor digestion of food. The combination of protein food with vegetable is right and useful, as does the combination of carbohydrates with vegetables and fruits. But proteins and carbohydrates are better not to mix, nothing good will come of it. Teach yourself to eat dessert at least an hour after the main meal, and very soon you will feel what a healthy, healthy diet will bring you.