Dietician information: how many calories in pomelo, and also the benefits and harms of this fruit

Citrus maxima - the largest citrus - the Europeans called pomelo, when they first saw it in the south of China. This is not surprising: some fruits of the plant reach a weight of 10 kg! Up to us, of course, the smallest specimens reach, but they also hang sometimes at a kilogram and a half. Europeans got acquainted with this fruit relatively recently - at the beginning of the XIX century. For the first time the seedlings of this plant were imported from Malaysia to England by the navigator Sheddok - a great lover of all sorts of exotic, so in some countries these citruses are called sheddoks. Here we will consider the energy value Pomelo, benefit and harm This fruit.

Many people mistakenly believe that pomelo is a selectively derived sweet type of grapefruit. But in fact everything is just the opposite: bitter citrus appeared as a result of degeneration in the cool climate of the Chinese guest. Because these two fruits are still close relatives, nutritionists often compare pomelo with grapefruit, noting that the first is better than the second in all respects. Here, for example, how many calories in pomelo? The insignificant 32! This fruit is 70% water, the nutritional value of which, as you know, is zero. All the rest are vitamins C, B and A, proteins (0.6 g), fats (0.2 g) and carbohydrates (6.7 g).

In addition to calculating how many calories in pomelo, you should also take into account this fact. This ancestor of grapefruit contains a very useful substance for all the slimming substances - lipolytic enzyme. It accelerates the process of splitting fats, removes them from the body. Thus, it is not only a dietary product. It helps to reduce weight. Nutritionists advise before each meal to eat on a slice-two pomelo. This is enough to dull the feeling of hunger, so you will not eat uncontrollably large amounts of food.

Essential oils, which are contained in the flesh of the largest citrus, help the body to overcome the viruses, and the unique substances of the limonoids (they do not exist in the grapefruit) prevent the development of nervous diseases, oncological pathologies, prevent cataracts and even block the growth of cancerous tumors. It's not for nothing that in Chinese folk medicine, people often use pomelo in various drugs. Kcal in this fruit is small, and the benefits are a car and a small cart. It is used to treat cough, swelling, swelling, and stomach upset. As we have a cucumber pickle, so in Malaysia the juice of pomelo removes the headache in the morning after the stormy libations of the day before.

On the winning taste compared with grapefruit and can not speak. The taste is pomelo - sweet, fresh, without any bitterness. In food, you can safely consume white translucent films between the lobules. And the biggest citrus is well cleaned. By the way, do not rush out the skin: from it you can weld marmalade, and in dried form rub it as a peel in dough or creams. Adding the pulp to salads, sauces or hot dishes, it is not necessary to puzzle how many calories in pomelo - this should not significantly improve the nutritional value of the dishes. The fruit is good with seafood, and also it will be interesting to shade the delicate taste of chicken.

What is the harm from the giant among the citrus? Certainly not that someone did not count how many calories in a pomelo, ate it too much and gained excess weight. It is contraindicated to use only those who suffer from allergies to oranges. Also limit the consumption of fruit followed by ulcers. There is an opinion that frequent eating of pomelo leads to constipation and kidney stones, but these data are not confirmed by science.