Nectarine - a wonderful fruit and a generous gift of summer nature, a real storehouse of vitamins. So, practically all its parts are useful, for manufacturing of medicines and cosmetics even shells and ossicles are used! But is it possible for a nursing mother to have nectarine, and, in general, that one can eat nursing? This simple, at first glance, issue remains open and is a topic for discussions among pediatricians, gynecologists and experts on breastfeeding. Let's try to understand everything in order.
The benefits of nectarine for a woman in the postpartum period
Nectarine is the closest relative of the peach, but its skin is absolutely smooth, and the taste is more saturated, so many prefer it. Moreover, nectarine is several times larger than a peach, contains vitamins and minerals. It is saturated with vitamins C and A, pectin, it contains trace elements: iron, manganese, zinc and copper - therefore it helps to overcome iron deficiency anemia in women, postpone the digestion and timely evacuation of the intestine. It is useful for high blood pressure and swelling. Moreover, this fruit is a dietary product, despite its sweet, "nectarean" taste, a hundred grams of nectarine contains only forty-four calories. Such a fruit, of course, will help restore the strength of the young mother after childbirth and pregnancy, normalize weight and metabolism, but the highest priority is the health and well-being of the newborn baby. In this regard, traditional medicine in the person of the local pediatricians of the "old school" most often advises to refuse the nursing mother from nectarines. And for this there are a number of reasons: firstly, this fruit can cause an allergic reaction in the baby; secondly, it can cause bloating, colic and diarrhea in the baby.
General strategy of feeding a nursing mother
What can you eat a nursing mother? The diet of a woman should be quite high in calories, because lactation requires a lot of energy. However, too fatty and high-calorie food can affect the quality of milk and worsen its outflow, in other words, it is difficult to "get" fat milk from the breast. At the same time, do not forget that milk should contain enough vitamins and minerals in order to cover the needs of both the growing body of the child and mother. Therefore, according to modern physicians, the basis of the ration of the nursing mother should be porridge. Vegetables and fresh fruit are also necessary for a woman during lactation, they should account for about a quarter of the diet, since they contain much more than cereals, vitamins and biologically active substances, especially seasonal local fruits, which include nectarine.
Feeding a nursing mother in the first month after childbirth
Most modern specialists agree that in the first month of life a woman should adhere to a sufficiently strict diet, that is, to exclude from her diet products that can potentially provoke an allergic reaction in the child. Unfortunately, they include nectarine. Fruits are also prohibited for nursing mothers because of the fact that they can cause a newborn to have increased gas production and colic, which are very painful for a baby. However, there are a number of approved products right after delivery. Here's what vegetables and fruits can be fed to a woman in the first month: green apples, bananas, baked and boiled potatoes, carrots, pumpkin, stewed zucchini, boiled cauliflower and broccoli. Absolutely contraindicated during breastfeeding citrus fruits, strawberries and strawberries, pineapples, chocolate, coffee, products containing artificial colors, flavors, preservatives, the latter can harm even a healthy adult body, not to mention the baby.
Nutrition of the nursing mother in the following period
Is it possible for the nursing mother to have nectarine when the baby is a month old? From the moment when the baby turns one month old, the ration of a young mother needs to be gradually made more diverse, including nectarine in GV. However, you need to do this carefully, introducing no more than one new product every day. It is advisable to do this in the morning, in order to track the reaction of the child's body to this or that dish. If you notice a baby having any rashes or bloating, of course, it is worth noting such a product for the period of breastfeeding. Even if you do not observe any unpleasant symptoms in your baby, do not abuse such a product as nectarine, everything requires a measure. Pediatricians recommend eating no more than three fruits a day. Also, these fruits are most useful in late July and August, as this is the period of their natural maturation. Unfortunately, earlier fruits are stuffed with nitrates, so they can do more harm than good. On the same principle it is worthwhile to act by introducing into your diet and other new products.
Dishes from nectarine
Is it possible for a nursing mother to have nectarine in a variety of dishes? Of course, you can prepare a lot of tasty and useful treats from nectarine. For example, it can be added to curd casseroles, mixed with natural yogurt, cook delicious and flavored compotes, jams and jams. Over time, but not earlier than seven months, the baby will also be able to eat nectarine, rest assured that this wonderful fruit will become one of the most loved! Considering all the benefits of nectarine for a child's body, do not deny the child such pleasure. However, be careful, the excess of nectarines on the children's table can cause frustration in the stool.
Contraindications to eating nectarine in food
Is it possible for a nursing mother to have nectarine if she suffers from diabetes? Diabetes mellitus, like allergies, are the main contraindications for the use of nectarines for food, they are also relevant for lactating women, even though this fruit contains so-called useful natural sugar.
Drawing a line under all of the above, we can conclude: nectarine - a very useful fruit, but a nursing woman should be careful when introducing it into your diet.