Persimmon: benefit from sweet pleasure

Since September, in the markets and counters, we are attracted by the appearance of a beautiful yellow-orange fruit - a persimmon. The benefits and properties of this "apple of the East", known far from everyone, are impressive.

Orange Health Code

The motherland of persimmons is China. From there, it spread to East Asia, then it was grown in Japan. Only in the late nineteenth century, a wonderful fruit - persimmon acquires fame throughout the world.

Persimmon has about five hundred varieties, most of which grow in tropical climates. For us, the most familiar kinds of persimmons are: tart Caucasian, soft to taste Japanese and sweet chocolate.

Outwardly the fruits of persimmon resemble a red-orange tomato with four leaves underneath. However strange it may seem, a persimmon is a berry. It contains twice as many micronutrients and fiber than apples. It also contains many antioxidants. Fruits are rich in water, proteins, carbohydrates, organic acids, acid substances. Quite a lot of them and potassium, magnesium, calcium, iron, phosphorus, vitamins A, C, P.

Persimmon: benefit in the treatment of various ailments

Fruits are used in folk medicine for the treatment of stomach diseases. Persimmon is a diet that is caused by the content of pectin in it. It is recommended to take with digestive disorders.

High concentration of sugar (almost eighteen percent), which includes glucose and fructose, supports the work of the heart and blood vessels, nourishes the heart muscle. At the same time in the blood, the glucose level does not rise sharply. Nevertheless, diabetics can not eat a sugar-rich persimmon.

The benefit of maintaining magnesium persimmon is that the risk of kidney stones is reduced. Vitamin A protects against cancer, and vitamins C and P strengthen blood vessels. The fruit brings tranquility to the nervous system, increases mental performance, reduces headache.

Persimmon has antibacterial action against Staphylococcus aureus and Escherichia coli.

With colds and coughs, you should rinse the throat with juice squeezed from one mature fruit, mixing it with 3.5 tablespoons of water.

Persimmon, the use of which is not only for health, but also for beauty is very great, is used for cosmetic purposes. From the pulp of fruit and egg whites is prepared a mask that narrows the pores and removes acne.

Using fresh fruit of persimmons without pits, the inhabitants of the Caucasus are treating ulcers (overlapping wounds).

Persimmon, like other orange fruits (apricots, peaches, melons, oranges, tangerines, carrots), increases sexual excitability.

How to choose and store persimmon

The most important thing is to be able to choose the appropriate fruits, so as not to discourage appetite with a tart taste. You should buy very mature fruits, only then persimmon will be juicy and tasty.

The best are fresh persimmon fruits, and from dried ones you can prepare fruit syrups, jams, jellies. From them also make liqueurs, wine and kvass. Fruits should be stored very carefully so as not to damage the skin. It is best to hanit them frozen. In addition, freezing is one way to get rid of bitter taste. Another option is to leave a persimmon in warm water for 12 hours.

Persimmon is used in the prevention of heart disease and the system of blood vessels, improves digestion, and also contains many micronutrients. Daily consumption of one or two fruits of persimmons (this can be a wonderful dinner or breakfast), not only will give pleasure, but also fill the diet with useful ingredients.

In addition, this sweet fruit does not contain so many calories. In a hundred grams of fresh persimmons, only sixty kcal. However, the dried persimmon is much caloric. It contains about one hundred and fifty calories.