Carrot: useful properties and tips on how to use it

It is unlikely that anyone will be surprised by the statement that carrots are a very useful product. Our mothers and grandmothers once told us that we need to use it, and now we are trying to instill in our children the love of this miracle-vegetable. True, it is worth noting that not everyone knows how the carrot affects our body: the useful properties of it are very numerous, which means that their detailed analysis will not interfere.

What is a carrot?

It is nothing but a two-year-old plant with pinnate leaves and root crops, having a cylindrical or conical shape. The color of the root can be bright or pale orange - it all depends on the variety. Homeland carrots is Afghanistan. This vegetable has long been used for culinary purposes, both in our country and in other countries. Carrots, useful properties of which are discussed in this article, is used to make soups, salads, side dishes and other. Make a roast from it and add it to the soup - it immediately acquires color, add it to fried meat or fish, and they will become even more appetizing.

Carrot: useful properties

First of all, carrots are valued due to the fact that it has many carotenoids (up to forty five percent). Beta-carotene is the most valuable, as it is in the body that can turn into the cherished vitamin A. It is worth noting that in the carrots of this wonderful vitamin is much more than in red pepper, sea buckthorn and even rose hips. Surely everyone knows that vitamin A has a beneficial effect on vision, increases immunity, and improves metabolism. Its shortage can lead to hypovitaminosis, which, in turn, will cause:

- dryness of mucous membranes;

- severe fatigue;

- insomnia;

- deterioration of the hair condition;

- problems with vision;

- problems with immunity.

Of course, carrots are good not only because it is a source of vitamin A, because it contains vitamins of group B, as well as vitamins PP, E, K and C. It is also rich in salts of potassium, sodium, manganese, phosphorus, as well as enzymes , Which contribute to the processes of digestion. In carrots almost no protein and fat. It contains a lot of carbohydrates presented in the form of sugar and starch. There are a lot of fiber in it. Both old people and children should eat carrots - useful properties of this vegetable will help to maintain themselves in a normal state at any age.

If we talk in more detail about the benefits that can be obtained from this vegetable, it is worth noting that:

- Carrots can help with stones in the bladder, as it can have a dissolving effect on them;

- its seeds, as well as the tops, have a diuretic effect. They can also be used for heart disease or hysteria.

- regular use of root vegetables can slow the development of malignant diseases;

- its leaves can be used as a vasodilator or sedative;

- In diseases of the liver or kidneys, folk medicine recommends a decoction of carrot leaves;

Carrots, the useful properties of which are discussed here, are often used in diets, as it is not caloric and nutritious. Well, is not it an ideal product?

Carrot juice: useful properties

This juice is very tasty. For those who decided to get rid of completely unnecessary kilograms, in the first place it will be useful in that it blocks the feeling of hunger, which means that after eating it you want much less. This juice increases immunity and strengthens the body as a whole. The constant use of fresh carrot juice is a wonderful way to restore the complexion and shine of the eyes.

Finally I want to note that vitamin A, contained in carrots, is best absorbed with fats. In other words, after consuming carrots, eat a piece of bread with butter or add a little vegetable oil directly into the juice.