Protein-carbohydrate alternation as a way to swing the metabolism

Why are attempts to sit on a starvation diet inevitably lead to the fact that weight is not just returning, but also increasing? The fact that the body is stressed, it receives a signal that the crisis has begun. After that, any free calorie is sent to reserves - into fat cells, and nothing remains to maintain energy. You feel a decline of strength, drowsiness, there are painful sensations, similar to a migraine. First of all, you need to understand that you can not make the body starve. Protein-carbohydrate alternation is quite suitable for a nutritious diet that will not give you too much stiffness and even allow you to lose weight.

Our Oganism needs diversity. At the same time, each of us has our own eating habits and addictions. This requirement allows to satisfy the protein-carbohydrate alternation, the menu is not depleted at all, it is just necessary to separate proteins and carbohydrates by days.

This method of nutrition is not very difficult. Typically, protein-carbohydrate alternation consists of a series of four-day cycles, which can be repeated for a fairly long time. The first two days are protein, at this time you can eat lean meat, fish, seafood, dairy products. It will be correct to divide proteins into several meals, while the amount of food should not be brought to the point of absurdity, otherwise the effect will be directly opposite. On the third day, when the body already craves carbohydrates, you just need to fulfill its desire - the carbohydrate menu is made from as many different cereals as possible, supplemented with non-starchy vegetables, fresh fruits. The fourth day is also carbohydrate, you can afford more vegetables. Here options are possible, depending on preferences. In an effort to get a slender figure, the fourth day can generally be made unloading. Regardless of the day, the protein-carbohydrate alternation must necessarily be accompanied by a sufficient amount of pure water, about two liters per day.

For protein days, such cooking methods as baking, stewing or cooking are great, but fried meat or fish for the stomach are too heavy. Preference is given to the bird and lean meats, and seafood can be considered ideal components of this diet.

The effect of this food system is that you do not starve yourself, there is no feeling of discomfort. And in the carbohydrate day, you can treat yourself to foods that are strictly prohibited on other diets. Correctly conducted protein-carbohydrate alternation helps to cope with the so-called "plateau effect", when the weight does not move downward, despite all the tricks and limitations in nutrition. You can eat a few sweets, chocolate or even a piece of cake, just choose sweets that contain less fat. Yoghurt cake with fresh berries is preferable to fatty biscuit with butter cream.

This method of nutrition has already been tested in practice by many women and men, the protein-carbohydrate alternation of reviews is most favorable, and this is not surprising. The most important thing is that with such a diet there is no desire to break up and arrange a "feast of the stomach." After achieving the desired weight, you can introduce more varied food into the diet, but retain the basic principle of alternating protein and carbohydrate days. The advantages of this food system include the absence of dizziness and loss of strength, there is no need to limit the diet, on the contrary, you need to ensure that there is no debilitating feeling of hunger. The metabolism at the same time is activated, and a good metabolism is a kind of guarantee of successful weight loss.