What is the Calorie content of Boiled Eggs

To eggs in dietary nutrition there is a special relationship. After all, it is already well known today that these products are a great addition to any diet. Not so long ago, American nutritionists conducted an experiment in which two groups of people participated. Each group received exactly the same diet and exercise, only one group was given an additional boiled egg every day. When the control weighing took place, it was found out that all the people who were part of the group where the eggs were served lost 2-3 kilograms of weight less than people from the group where eggs were not served at all. Thus, it was concluded that eggs are a great diet food. Moreover, the calorie content of boiled eggs is low.

However, more recently because of the presence of cholesterol in eggs, it was decided to exclude them altogether from our diet. But in fact, it's wrong. Today there are special egg diets, with the help of which people are seriously losing weight. And in order to find out what the calorie content of boiled eggs, you need to make certain calculations. It is known that an ordinary chicken egg has an approximate weight from forty to eighty grams. A caloric content of one hundred grams of this product equals one hundred and sixty kilocalories. Further, ordinary mathematics comes into play. True, egg white caloric content per hundred grams has only fifty kilocalories. But the yolk is much more caloric.

It must be emphasized that the caloric content of eggs depends not only on the weight, but also on the way this egg was cooked. Experts have found that the caloric content of boiled eggs is exactly the same as the calorie content of raw eggs. But the only difference is that raw eggs have absolutely no cholesterol.

If every day there is one boiled egg, then the body will receive a lot of vitamins and minerals. Of vitamins, eggs are the most rich in representatives of group B. But there are a lot of other microelements in chicken eggs.

Quite often you can hear arguments about how very useful quail eggs are. In fact, if you have a good idea of how many calories are in a quail egg, then the answer can be very surprising. After all, a hundred and six grams of quail eggs account for one hundred and sixty-eight kilocalories! Apparently, only eight calories more than chicken eggs. True, quail eggs have a wider composition of the microelements and vitamins that enter them. That is why such eggs are considered (and in fact are) more useful. So how many calories in a quail egg is not yet the most important and fundamental.

But in the event that you decided to cook a chicken egg soft-boiled, then its caloric content will drop sharply. For a store egg, it will be fifty to sixty kilocalories, and for the home-seventy. The fried chicken egg, on the other hand, presents us with unpleasant surprises: in it, the calorie content increases to three hundred and fifty kilocalories. So the caloric content of boiled eggs is the lowest. And in the event that you really decided to lose weight, eat eggs in boiled form. And remember that the most caloric in the egg is the yolk, but the egg white calorie content is minimal.

The composition of one chicken egg, as a rule, includes four to six grams of protein, five to six grams of fat and can contain up to four hundred grams of cholesterol. That's why doctors sometimes criticize eggs very much. But it is known that eggs also contain lecithin, a remedy that prevents the deposition of this ill-fated cholesterol on the walls of the vessels. So it turns out that the harm that an egg could cause, it also neutralizes. So eat eggs for health and lose weight while doing so.