How to properly eat honey to get the most benefit

As you know, for each product there are certain rules for its use. Sometimes improper handling of food or eating it in immoderate portions will not only not be beneficial, but it can also harm the body. This applies to honey, excessive use of which can lead to negative consequences. Therefore, before you begin to heal with it, you need to learn how to properly eat honey to get the most out of this.

Rules for the use of honey

To provide the human body with all the beneficial substances that honey contains, it is enough to consume it in the amount of one, a maximum of two tablespoons a day. If you exceed this dose, nothing will happen, except for weight gain or blood sugar rise in diabetics, because in this product, in addition to fructose, there is glucose, the amount of which is 40% of the total volume.

Honey is better to eat early in the morning before breakfast on an empty stomach or half an hour after drinking a glass of water. This product contains a large amount of carbohydrates, capable of giving the necessary energy to the body, which is enough for the rest of the day. How to properly eat honey, not many know, using it from time to time. And to get maximum effect and increase immunity it must be consumed daily or every other day.

Honey at a temperature above 40 degrees loses all its useful properties, and therefore dissolve it in boiling water does not make sense. Moreover, with strong heating, this product produces toxic substances that can harm the body. Therefore, to get the benefit of it, they add to the already prepared and slightly cooled dishes or drinks.

Honey does not need to eat a snack with the main food. This is nothing, except for additional calories to the main course, will not. Moreover, such use of it can weaken digestion and prevent the absorption of useful substances from both honey itself and from other foods that make up the main dish.

Honey contains a lot of simple and complex sugars. And this, as is known, is one of the favorable environments for the active reproduction of bacteria. Therefore, after each eating of a sweet product, rinse your mouth. Otherwise, caries is formed on the teeth, and an unpleasant odor will emanate from the mouth.

Honey consumption before bedtime

Despite the fact that honey is recommended to eat in the morning on an empty stomach, some advise to use it before bedtime as a sedative. To do this, a teaspoon of honey is added to a glass of warm milk, after which it is drunk. This cocktail calms and sets the body to a full sleep. But it needs to be used as an exception and not every day, since in this case an additional load is created on the digestive tract, which can lead to excess weight.

How to use honey correctly: contraindications

Honey is contraindicated in people who are allergic to pollen or intolerance to any honey component. In this case, honey can not be eaten in any form.

Honey treatment is not suitable for people suffering from acute diseases of the digestive tract and kidneys. Honey can irritate the walls of the stomach and intestines, and this will only aggravate the patient's condition. But it should be remembered that this product is simply necessary to prevent such diseases.

Very often parents ask how to eat honey to small children. Pediatricians, as a rule, answer that it is not recommended to use it for children under the age of three, as the risk of diathesis or atopic dermatitis increases. In addition, the weight of the baby's body is so small that his body is not able to cope even with a small amount of honey, if the child has a predisposition to allergic reactions.

How to eat honey in honeycombs

Honey in honeycombs is not a pumped product, and therefore its biological value is much higher than that of pumped, as in this case it is better preserved, and its use is carried out together with very useful beeswax.

Knowing how to correctly use honey in honeycombs, you can recover from gastritis, duodenal ulcers, and also get rid of many problems of the digestive system. To do this, you first need to cut out of the honeycomb frame a piece 2 x 2 cm, after which it must be thoroughly chewed together with the wax for 10 minutes. During chewing, wax will clean the plaque on the teeth, saturate the gums with nutrients, thereby reducing the number of bacteria in the mouth. At the end of chewing, a piece of honeycomb is discarded. True, if it is accidentally swallowed, then nothing terrible will happen.

Secrets of the use of honey for weight loss

At the heart of all diets and methods of weight loss is a complete rejection of sweets. Honey is, perhaps, the only and very pleasant exception. With the help of this sweet product, you can reduce the volume, make the skin supple and radiate a healthy radiance. Therefore, many women are interested in how to use honey for weight loss, so that there is a benefit.

For effective weight loss, honey should be consumed 2 teaspoons daily. To do this, dissolve in a glass of warm water 1 tsp. Honey and add 1 tsp. Freshly squeezed lemon juice. The resulting cocktail should be drunk immediately after preparation. Do this twice a day: in the morning on an empty stomach and 2 hours after dinner. Drink the resulting drink needs a volley, after which it is desirable to engage in active activities to help honey act.

Honey massage

To quickly lose weight, knowledge of how to properly eat honey, will not be enough. To achieve rapid weight loss and improve the skin condition will help sweet honey massage, during which honey penetrates into the heated skin and gives it all its strength and active substances from its composition. Moreover, this product allows you to remove puffiness by removing excess fluid from the tissues. And this, as is known, contributes to a significant decrease in the waist, buttocks and thighs.

A great number of studies and observations have been carried out, confirming his miraculous behavior. Therefore, everyone who cares about their health and wants to be beautiful should know the answer to the question of how to properly eat honey.