Incompatible Foods

Not always the use of quality and natural products favorably affects the digestive system. Often, this reaction of the body is due to the fact that we combine the wrong kinds of food. The importance of a separate food was understood even by scientists of antiquity. Now this concept is the basis for most diets and has many followers. So which foods are incompatible with each other?

History of the concept of product compatibility

Even people of antiquity knew what a separate food. Incompatible products in his work mentions the ancient Roman physician Celsus: he urged patients to track food combinations in the daily diet. And the Persian healer Avicenna in the beginning of the first millennium BC in his works touches upon the topic of harm of simultaneous consumption of various types of food products. All well-known academician Pavlov conducted research of the enzymatic function of the stomach and concluded that when digesting different types of products, its chemical composition changes. Nowadays, separate food is very popular with those who watch their health or want to lose weight.

How does the body digest food?

Each product is digested by the body at a certain rate. For example, on an empty stomach the eaten apple passes the esophagus and stomach and enters the intestine for 20 minutes, and the meat is digested longer. If after a dense dinner to eat grapefruit or any other fruit, its assimilation will be inhibited by the food taken before, as a result of which it begins to rot in the intestine.

The digestive process involves not only the participation of gastric juice in it. Also involved are gastric and intestinal bacteria, pancreas, gall bladder and saliva. The malfunctioning of at least one of the links in this chain affects the outcome of the process.

Why are some products incompatible?

The process of assimilating the nutrients of each type of food requires the presence of certain enzymes. For example, the digestion of protein food is carried out in an acid medium, and carbohydrate - in alkaline. When they interact, a neutralization reaction occurs , which requires the body several times more time and energy to digest incompatible products. The consequences of such malnutrition are a feeling of heaviness in the abdomen and a decrease in working capacity throughout the day.

Observance of the principles of separate nutrition helps to cure and prevent many diseases of the gastrointestinal tract. All because incompatible food products give an additional burden to the digestive system, which reduces the amount of vitamins and microelements that are absorbed.

Why is it important to choose the right combination of products?

The task of the gastrointestinal tract is to digest food of various types, both vegetable and animal. The main element of the digestive system is the intestinal microflora. It determines the outcome and quality of the whole process - how fast the transformation of the incoming substances into nutrient compounds or products of decay will occur.

Intestinal microflora is a large qualitative and quantitative composition. Moreover, some species are predominant, others are oppressed. The species composition is determined by the nature of the food consumed and the metabolic rate. If the products included in the daily diet are natural and correctly combined, the microflora becomes stable.

If a person uses incompatible food or overeats, the work of the stomach first and then the intestines is disrupted. Food that stagnates in the intestines begins to consume putrefactive bacteria. They secrete poisons and toxins that first enter the liver, then into the kidneys, and then spread throughout the body. This mechanism is the cause of many diseases.

The Shelton Principle

Herbert Shelton is an American dietician. His great merit is that he collected and analyzed the medical experience concerning the fundamentals of separate nutrition. It is on his principles that most health diets are now based.

Shelton also developed the so-called "simple food" principle. Its meaning is that the maximum benefit from consumed products can be obtained through the monotony of the diet for one food intake.

For Shelton, for a greater health effect, fasting should be used. However, this aspect caused a storm of emotions and indignation among his colleagues. The application of these principles has allowed many patients to be cured of diseases such as neurosis, diabetes mellitus of both types, bronchial asthma. Nevertheless, not all patients of Shelton were cured, for which the doctor and went to jail.

Compatible and incompatible human food was summarized by the scientist in a table that we are used to seeing now. In one meal it is recommended to combine not more than three products. Ideally, one product should have one product.

Hey's theory

Harward Hay also conducted research in the field of separate nutrition in dietetics. As a basis, he took the principles of Shelton, but in the end he developed his theory.

According to Hey, food is divided into three classes:

1. Protein.
2. Carbohydrates.
3. Neutral.

Some types of food the dietician urged to exclude altogether. He was also categorically against the presence in the diet of refined food.

Which products are incompatible with this theory? Hay was of the opinion that a person consumes a large number of foods that "perekislyayut" the body. This causes a variety of diseases - from skin rashes to migraine and ulcers. Accordingly, you should eat foods that cause an alkaline reaction, namely natural fruits and vegetables, sour-milk products. "Alkaline" food should be four times more than "acidic" food. To the latter he included meat, fish, eggs, all citrus, coffee, sweets and alcohol.

Modern Approach to Separate Nutrition

All products are conditionally divided into 10 types. The main difference from the well-known classification is the division into moderately compatible and incompatible products. The fact is that some types of vegetables contain a lot of starch, while others, in turn, are very few. In fact, they fall into the rank of "non-starchy" food.

Fruit, sweet

These include dried fruits of all kinds, bananas, dates, raisins, dried melons.

Fruits are relatively quickly digested, and acidic quickly pass the stage of digestion in the stomach, and sweet - slowly. Therefore, it is best to eat them separately as an independent dish or for an hour and a half before meals, moreover it must take at least three hours from the last meal. You can not use them as a component of desserts. This rule applies to fruit juices. Compatible products of this type with any fruit, porridge, sour-milk food.

Fruits semisweet (half-acid)

These are forest berries, mangoes, apples, pear, cherry, watermelon, grapes, peaches, plums, apricots, tomatoes.

Products of this type are perfectly combined with each other, as well as with all fruits, herbs, sour-milk products, high-protein food (nuts, cheese, fat cottage cheese). Forest berries can be combined with milk. Incompatible products - meat, fish, eggs, cereals and legumes. This is explained by the difference in the rate of digestion. It is not recommended the use of semisweet fruit with starchy food.

It is important to note that melons, melons and watermelons, can not be combined with anything. After eating, other food "gets stuck" in the stomach, and then begins to rot, which inevitably leads to bloating.

Fruits, sour

They include all citrus fruits, pineapple, pomegranate, sour apples and pears, grapes, sour berries (blackberries, cranberries, currants).

Perfectly combine inside your type, as well as with all fruits, sour-milk products, cottage cheese, sour cream, cream. You can not combine with high protein and starchy food, grains and legumes. It is undesirable to eat with vegetables.

Vegetables compatible with other products

These include cucumbers, cabbage, radish, radish, sweet pepper, onions, garlic, beets, turnip, rutabaga, carrots, pumpkin, zucchini. Products of this type are perfectly combined both within their group, and with proteins, fats, starchy food and herbs, because they speed up the digestive process. It is not recommended to eat vegetables with fruits, but exceptions are possible. It can not be combined with milk.

Vegetables, less compatible with other foods

This cabbage is colored and boiled white, green peas, late pumpkin and zucchini, eggplant. They are perfectly combined with starchy food and other vegetables, fats and herbs. You can also combine them with cheeses. It is undesirable to use with protein food of animal origin. Incompatible products - fruit, milk.

Products starchy

This category includes crops (wheat, rye, oats, buckwheat, rice, millet), as well as products made from them (bakery, macaroni), potatoes, corn, chestnut. Perfectly digested in combination with greens, fats, vegetables of all types and within your group. When consumed with fats, it is recommended to add greens. Incompatible foods - protein (especially animal origin) and fermented milk, sugar, fruit.

Protein products

This includes meat, fish, poultry, eggs, cheeses, cottage cheese, sour-milk products, legumes, nuts, mushrooms. The best protein food is combined with greens and all kinds of vegetables, as they speed up the digestive process and promote the excretion of poisons from food. Also, with protein foods you can consume fats, but since they slow down digestion, you should add greens to such dishes. Protein foods can not be combined with starchy, as well as with fruits and sugars. However, with fruit as an exception, the use of cottage cheese, cheese, sour-milk products, nuts is permissible.

Separately it is necessary to select milk from products of this type. Milk is a meal, not a drink. He needs to curl up under the action of the enzymes of the stomach before entering the intestine. If milk gets together with other food in the stomach, then it envelops the mucous and does not allow it to work in the usual mode. Products that are incompatible with milk are almost all types of food. Fruits can be combined with it, but this combination does not suit all people. Nutritionists are advised to drink milk necessarily warm.

Greenery

This type of products include salad, nettle, leek, sorrel, coriander, parsley, dill and other green plants used for food. Greenery is perfectly combined with any kind of food, except milk. Doctors recommend daily to include in their diet one bundle of any kind of greens. It brings particular benefits in combination with starchy and protein foods, as it speeds up its digestion, neutralizes poisons, improves the peristalsis of the musculature of the intestine, and contains vitamins.

Fats

In this group of products fall butter, melted, vegetable, lard, cream, sour cream and other fats of animal origin. Often here include both fatty meat (pork), fish and nuts.

The main distinctive feature of fats is that they slow down the process of secretion of gastric juice, especially when consumed at the beginning of food intake. They also have an emollient effect, if foods that are incompatible with each other have got into the body. For example, pork with potatoes is better absorbed, if you add sour cream to it. Perfectly combine fats with greens, all types of vegetables, foods rich in starch. It is allowed to use fats together with fruits of any type, for example, forest berries with sour cream.

The most incompatible products with fats are sugars. Such combinations should be avoided. It is in this case that the "inhibitory" effect of fats manifests itself most vividly. It is also extremely undesirable to mix vegetable and animal fats in food, and butter is best replaced with melted butter.

Sahara

They include sugar (both white and reed), fructose, syrups, jams, honey.

When combined with protein or starchy foods, sugar is provoked by fermentation, which greatly reduces the benefits of consumed foods. Sugars should be consumed separately, and it is better to refuse them altogether. And if you decide to drink tea with sugar and sweets, then it is better to do this before eating, but not in any way after it.

However, there is an exception to these rules - honey. In small quantities, it is perfectly combined with all kinds of food, because it slows down rotting and fermentation. But you can not use it every day.

Incompatible food in losing weight

If you strictly observe the basics of separate nutrition, you can not only improve your body, but lose weight, because most modern diets rely on them. Although such a nutrition system hardly corresponds to the definition of "diet", since here only a list of products that are most compatible with each other is mentioned.

So, first you need to study incompatible products when losing weight. This group includes the following combinations:

• Protein food with flour products.
• Combination of proteins of plant and animal origin at one time.
• Combination of flour products in one meal.
• Protein products with sugars.
• Flour products with fruits.
• Flour products with milk.
• Protein food with milk.

A special popularity among diets was acquired by the so-called "90" nutrition system. It consists in the fact that within 90 days it is necessary to adhere to the four-day cycle of the ration, that is:

• The first day is protein.
• The second day is starchy.
• The third day is carbohydrate (you can eat sweets).
• The fourth day - vitamin (vegetables, fruits).

Such a diet is very easy to follow, because the body will be saturated with all the necessary substances, so there will be no breakdowns.

You should also follow the following recommendations to achieve a better result:

• Refined food should be excluded (wheat flour, white sugar, margarines).
• Between main meals should be observed interval 3-4 hours.
• Sour fruits and protein foods can not be consumed with carbohydrate in one go.

Products not compatible with alcohol

It is not recommended to combine alcohol with high protein food. The process of protein digestion begins in the stomach due to the action of the enzyme - pepsin. At the use of alcohol pepsin is precipitated, as a result of which the undigested food gets into the intestine.

The principles of a separate food system are based not only on postulates about which products are incompatible. It helps to choose the most successful combinations of them, and surely many of them will please everyone. Separate diet helps not only to improve the body, but also to say goodbye to excess kilograms and get rid of food allergies, because the latter is a natural reaction to rotting protein foods. If you decide to stick to a separate power system, you will need a special table of food compatibility. With their help, you easily compose a daily menu.