Brazil nut - source of nutrients

The diet of modern man is almost impossible to imagine without nuts, and this is no accident. The fact that nuts have a huge number of useful properties, they knew even in ancient Babylon. The sages, to improve their mental abilities, consumed nuts for food. It was impossible to buy this product for common people. But the sages disagreed about what kind of nut has a large range of useful properties: almonds, walnuts, cashews or, perhaps, Brazil nut? Than the nut, home of which is the tropics of South America, is useful , we will try to find out in this article.

In its composition, this product contains a lot of substances necessary to humans: fats, carbohydrates, proteins, vitamins, fiber, and also natural minerals, which are represented by magnesium, phosphorus, selenium, etc. The useful and healing properties of the Brazil nut have been repeatedly noted. Fats that are in its composition, lower the level of cholesterol in the blood and improve metabolism in the body. Because of the large amount of unsaturated fat, the Brazil nut has an earthy taste, reminiscent of pine nuts. This product is very caloric (about 700 kcal), so it is undesirable to eat more than 1-2 pieces a day.

A very active nut is used in cosmetology. Nut oil is used to care for the delicate skin of the face and body, as well as to maintain the hair in excellent condition. Brazil nut oil absorbs into the skin, prevents evaporation of moisture, preventing the skin from drying, and prevents premature aging.

Brazil nut containing in 2 pieces a daily dose of a very important for man mineral - selenium, prevents aging of the body, prevents the development of malignant tumors, and also normalizes the sexual function, both in women and men. Selenium - the defender of the body from stress and depression. But it should be remembered that in large doses selenium affects the body negatively.

Brazil nut is one of the richest sources of flavonoids and arginine. Arginine is an indispensable amino acid, which in many countries is used as a remedy for cardiovascular failure. Amino acid helps increase blood coagulability and protective properties of immunity.

Flavonoids are phenolic compounds that regulate the hormonal balance in the human body, participate in the recovery of the body and prevent its aging. It is thanks to the content of flavonoids in its composition that the Brazil nut is an excellent and effective means of combating cancerous growths.

Nuts from Brazil are used in cooking. To add a special piquant taste, they are added to salads, snacks, hot dishes, and, of course, to desserts. In Brazil and the US, on the occasion of the Nativity of Christ, according to tradition, a pie is baked, the main component of which is precisely Brazil nuts. Some countries use nuts in the form of light snacks, which are flavored with salt or sugar.

Helpful Tips

If you decide to buy Brazil nuts - be careful. Very often on the shelves of shops you can see the peeled peanuts, which are often completely unfit for consumption. Therefore, when choosing this product, shake every nut. Kernels should not hang loose in the shell. If the Brazil nuts are peeled, then get hard, crunchy and quite heavy. And in any case, do not buy dry, shriveled and light nuts - it's not safe for your health.

An Amazing Fact

Many masters of clockwork use Brazilian nut oil, considering it one of the best tools for lubricating mechanisms. Oil helps the clockwork for many years to work without a single failure.