Is fasting good for Bragg?

In the seventies of the last century in America, Paul Bragg first published his book. "Miracle of starvation" made a furor, the author has a lot of followers, they are still, despite the fact that he is no longer alive. No, he did not die of old age, although at that time he was 95 years old. He died, overwhelmed by an ocean wave while surfing.

Fasting on Bragg implies a complete refusal of food, without restrictions in the intake of fluids. Simply put, the author offers nothing to eat, just drink distilled water (exactly this), at least 2.5 liters. Fasting is prescribed once a week during the day, every three months during the week and once a year for 21 days.

As Bragg himself argued, the miracle of starvation can save a person from toxins and toxins that accumulate in the body, coming from the air, along with food and water. That's why fasting is recommended in a calm environment, in nature, in silence and seclusion. In this case, water can be consumed only distilled, and products - natural. In general, fasting on Bragg assumes a gradual transition to vegetarianism.

It is recommended to begin with one-day fasting, the day before you need to take a laxative. Starve the ray to begin and finish at lunch or dinner. The first time, while there are a lot of toxins in the body, it is quite difficult for a person to do without food, but if you are fasting on Bragg regularly, then each time it becomes easier.

To get out of one-day fasting you need to gradually, the next day you can eat a salad of raw carrots and cabbage with lemon juice. You can not get out of starvation with the help of meat, butter, fish, dairy products. You can only eat fresh fruits, raw or boiled vegetables.

Fasting on Bragg is not limited to one day. If you have fasted for one-day fasting every week for four months and have had three- and four-day fasting several times, you are ready for a more serious step. Seven-day, and then ten-day fasting for those who have already cleansed their bodies.

Of the seven-day fasting, you need to go out right. Fasting on Bragg gives the following recommendations. By evening of the seventh day, take 3-5 tomatoes, peel them off and put them into boiling water for a few seconds. Then eat.

On the first day after fasting for breakfast and lunch salads from cabbage, raw carrots, celery with lemon juice are allowed. Also allowed the use of cooked vegetables - pumpkin, peas, carrots, cabbage. You can also afford a couple of slices of wheat bread.

On the second day after fasting, you can eat fruit for breakfast, punctured wheat grains, for lunch, vegetable salad or a hot dish of vegetables, for dinner, salad greens and tomatoes.

Further, Bragg recommends making his diet as follows. 60% should be plant food, 20% - products of animal origin, another 20% - legumes, cereals, whole grain bread, vegetable oils, sugar.

Fasting on Bragg means that people with any diseases should starve under the supervision of a doctor or those who are already familiar with this system, through it passed. If you believe the author, fasting will help get rid of all diseases and keep physical activity until old age.