How to take flax seeds for weight loss correctly?

Learning about the useful properties of flax seeds, we could not get around this issue. Many reviews indicate that this tool, like no other, perfectly helps in combating excess kilograms. But if they are not accepted correctly, they can
There are undesirable side effects. How to take flax seeds for weight loss? We will try to tell you all the best ways of reception and other interesting nuances of cooking this product.

Flax seed: benefits, weight loss and side effects

This product from the category of "everything new is a long-forgotten old." Having in itself a lot of advantages, it can at wrong reception and harm to an organism. If to speak about advantages, here it is necessary to allocate special fat amino acids (Omega-6, Omega-3, Omega-9). They are all contained in fish oil, and people who can not take this supplement because of their preferences, often switch to flax seeds. The plant has a choleretic effect, and also helps the sand to escape from the kidneys, to cleanse the liver. Therefore it is important to learn how to take flax seeds for weight loss correctly.

Decoction of these seeds on the walls of the stomach forms a film that does not allow the fats to be absorbed, which means that losing weight with the help of flax seed will pass much faster. In addition, this product increases immunity, does not allow developing cancerous tumors and slows down the development of existing ones. It is especially useful to use this product to people who have relatives with a diagnosis of "breast / prostate cancer." Also, the seeds are attributed to an anticarcinogenic,
Antibacterial, anti-aging, anti-allergic and antioxidant properties.

But choleretic effect and influence on the kidneys and liver can play a cruel joke. Many who started taking flax seeds wrong, complained of low back pain, periodic heartburn, bloating and constipation. And all because these seeds need either to use in cooking, or to drink in a grinded form, copiously drinking with water, but in no case milk, which can cause pain and rezi in the stomach. That's why you need to pay special attention to how to take flax seeds for weight loss correctly. Now it is necessary to paint a few recipes that will not only help you lose excess pounds, but also strengthen your health.

How to take flax seeds for weight loss?

The recipe first includes flax seeds and kefir. The seed itself has a mild laxative effect, and together with kefir it gives not only this, but also a therapeutic effect for the gastrointestinal tract. The first week should be taken from a mixture of 100 grams of kefir and a teaspoon of sunflower seeds twice a day. Then every week increase the serving of flax by one teaspoon. So, in the third week, one hundred grams of kefir will have three teaspoons. This is the maximum dose of this product. If you start experiencing discomfort - then you need to reduce the amount of flax.

The second recipe - a decoction of flax (seeds): one tablespoon of seeds to fill 0.5 liters. Boiling water and cook on a small fire for one and a half to two hours. Take three times a day for half a glass before eating. The intake of this decoction should not exceed ten days. Then take a break for a week and a half.

The third method of reception - the flax seed to take in a ground form, with plenty of water, so that there are no constipation. You can also add it in porridge, muesli, use as a breading and so on. The main thing - do not exceed the dose (two tablespoons a day).

Now that you know how to take flax seeds for weight loss and what can not be used for, you can safely include them in your diet. This is a great way to avoid pharmacy supplements in tablets and improve your health. Take this product is not desirable only for pregnant and lactating.