Kefir diet for 7 days. Kefir diet - reviews, results

It's been a long time since it's not a secret that kefir is the most useful fermented milk product. It is used to prevent and treat diseases associated with the gastrointestinal tract. In addition, this dairy product has a calming effect on the nervous system and improves the functioning of blood vessels. That is why kefir diet for 7 days is considered the most effective and safe for health. This diet is equally good for both treatment and weight loss. Kefir is rich in minerals and vitamins. Its regular use normalizes the bacterial flora of the intestine, rejuvenates the skin, restores the condition of nails and hair. And, of course, kefir diet is the right way to get rid of extra pounds without compromising health.

Benefits of kefir diet

It has long been noted that kefir diet 7 days reviews receive only positive. She likes and is suitable for almost everyone. The thing is that kefir is an extremely useful product, it not only helps to get rid of extra pounds, but also helps to strengthen and improve health. It favorably affects the work not only of the digestive tract, but also of the nervous and circulatory systems. In addition, kefir is able in a short time to normalize the imbalance of the intestinal microflora. This has a positive effect on the metabolic processes of the body. Kefir diet helps to remove excess water and sodium salts, which accumulate in the intercellular space and cause permanent swelling. Kefir, while possessing a slightly diuretic property, helps to avoid such unpleasant problems. In addition, this dairy product is an ideal remedy for chronic constipation. Kefir due to lactic acid bacteria, which is part of its composition, restores the microflora of the large intestine and normalizes the stool. This leads to the purification of the body of toxins and toxins. So, if you follow what kind of kefir diet receives feedback, results and recommendations from women, then you can safely say that such a diet is certainly the safest and most effective. It is important not to overdo it. The main thing that can be said about kefir is that it is perfectly digested, has low caloric content, a small amount of carbohydrates and fats. This promotes active metabolism. Women who adhere to the kefir diet note that hunger is almost not felt, which means that the process of losing weight will not be a great stress for the body.

Harm of kefir diet

Of course, there are no ideal foods and diet regimens. Always there, even small, but still cons. So, kefir diet for 7 days also has contraindications. First, the dosage. It is not recommended to drink more than 1.5 liters of kefir a day. Secondly, do not mix this dairy product with cheese and cottage cheese in one dish. This can cause stomach pain and indigestion. Thirdly, it is always necessary to check the expiry date of the products on the packaging. In general, kefir diet can not harm seriously. But it is contraindicated for people with acute diseases of the digestive tract, for example, pancreatitis or gastritis, as well as those with increased gastric acidity. But in any case, with such diseases it is necessary to adhere strictly to the curative diet and there can not be any talk about losing weight. In addition, kefir diet is not recommended for people with kidney disease, since it can cause frequent urge to urinate.

Variants of kefir diets

Undoubted plus kefir diets in their variety. Every woman can choose the most optimal option for herself. If the goal is to lose weight a certain amount of kilogram, then select the kefir diet, reviews, results and menus that most meet the expectations. In addition, it is important that kefir is an inexpensive product. The diet will not hit on a pocket, and therefore it bribes with its availability. In addition, an undoubted advantage is that the daily menu of this mode of supply is as simple as possible and does not require complicated preparation. Those who decided to try the effectiveness of kefir diet, it will not be superfluous to get acquainted with its main types.

Kefir diet from the Institute of Nutrition

The effectiveness of the diet on kefir has been repeatedly confirmed by many leading doctors-nutritionists. It is recognized as safe and recommended for those women who want to lose weight, but do not harm their health. It is generally believed that the best and most effective kefir diet is that developed by the Nutrition Institute. It is long-term and is designed for 21 days. During this time, if you strictly observe all the rules and engage in physical culture, you can lose an average of 10 kilograms. But it is worth remembering that the result is always strictly individual. The most important thing in this diet is to reduce the calories consumed per day. This does not mean that you will have to starve. Not at all, it's just that some foods are removed from the diet: white bread and pastries, sugar, potatoes and semi-finished products. Instead, you need to focus on fish, lean red meat and poultry, vegetables, fruits and greens. And, of course, the main consumed product should be kefir. On the day it should drink no more than 1.5 liters. And lastly, it is necessary to reduce the amount of salt to 5 grams in the course of preparing the dishes, that is, you need to salt the already prepared food. Maybe it's not very tasty, but extremely useful.

Striped kefir diet

This variant of kefir diet is perhaps the simplest and most burdensome, but its results are not constant and depend entirely on whether a person is able to stay away from fatty and high-calorie meals. The essence of the diet is very simple. One day it is necessary to drink only fat-free kefir. A glass every three hours. The next day you can eat everything you want, but do not overeat at the same time. The main thing is not to overdo it. Necessarily need to consume meat and vegetables. If it is difficult to keep on kefir at first, you can eat one or two sour apples.

Kefir-apple diet 7 days

This diet is quite tough and therefore it is not recommended for those who have never limited themselves to nutrition. The essence of it is to use for seven days only apples and yogurt. It's quite difficult. But the kefir-apple diet helps to lose in a short time from 5 to 9 kilograms. It should also be remembered that losing weight should not turn into self-torture. So, in a day you need to eat 1 kilogram of sour or neutral apples and drink 1 liter of kefir. If there is an obsessive sense of unbearable hunger, it is allowed to eat a piece of boiled unsalted chicken or fish. If suddenly there were headaches and dizziness, the diet should be stopped and gradually return to normal nutrition.

Strict kefir diet for 7 days

This diet is not recommended for people with diseases of the gastrointestinal tract and kidneys. It is repeated no more than once in six months. All meals should be prepared without salt and spices. What the result will be after seven days of diet, depends on the individual characteristics of the organism. On average, you can lose 5 kilograms. The menu of a strict kefir diet looks like this:

• 1 day - 4-5 boiled potatoes;
• Day 2 - 100 - 150 gr. Chicken fillets without skin;
• Day 3 - 200 g. Beef meat;
• Day 4 - 150-200 gr. Boiled white fish fillets;
• Day 5 - 1 kg of apples and a salad of cabbage, carrots and cucumbers, dressed with vegetable oil without salt;
• 6 and 7 day - mineral water without gas.

Naturally, daily it is also necessary to drink up to 1.5 liters of kefir.

Gentle Kefir Diet

Not every person has enough strong will to last a week on the minimum number of products. That's why there is a gentle kefir diet for 7 days. Here the most important is that the food is carried out strictly in time. For a week you can lose about 5 kg, but no more. The menu for a sparing version of the diet looks like this:

• Breakfast (7.00 - 8.00) - a glass of kefir;
• The second breakfast (10.00) - a salad of fresh carrots, seasoned with vegetable oil - 200 g;
• Lunch (12.00-13.00) - chicken fillet and one boiled egg, a glass of kefir;
• Afternoon snack (15.00) - apple;
• Dinner (17.00-18.00) - 10 pieces. Prunes and raisins, apple;
• Late dinner (21.00) - a glass of kefir.

Kefir-buckwheat diet

It helps very well to lose weight on a few kilograms in a short time kefir-buckwheat diet. Its results, as a rule, are noticeable on the third day. This diet is based on the use of only two products: steamed buckwheat groats and skimmed yogurt. Its duration is from 3 to 9 days, not more. It is recommended to conduct it no more than once every three to four months. This will help keep the weight on one level. So, the basis of the menu is kefir and buckwheat. You do not need to make rump. It is placed in a thermos and poured with steep boiling water. After about 8 hours, it will be ready for use. It is not necessary to pour and pepper it. Of course, it's impossible to call such food tasty, but it is undoubtedly very useful. In the day you can eat buckwheat as much as you want. As for kefir, its norm should not exceed 1.5 liters. You can also drink green tea without sugar and still water during the day. To the body did not experience a deficiency of vitamins and minerals, it is necessary to take multivitamins.

Curd and kefir diet

This is an excellent diet in all respects. Both kefir and cottage cheese activate and accelerate metabolic processes in the body. And this helps to lose weight. The diet menu is very simple. On the first day you need to eat 500 gr. Cottage cheese, dividing it into 5 equal portions. You can drink only water without gas or tea, but without sugar. On the second day only skimmed yogurt is used for food. He is drunk five times a day for a glass and not more. Of course, this is very hard, therefore, in the case of a feeling of intolerable hunger, it is allowed to eat an apple, but not sweet. And finally, the third day, his menu consists of 300 gr. Cottage cheese and a liter of kefir. As in the previous cases, everything must be divided into five portions. Get out of the diet smoothly, gradually adding to the diet new foods, starting with fish, chicken, vegetables and fruits.

Kefir mono-diet

Of course, mono-diets should always be treated with caution. They are contraindicated for people with diseases of the intestinal tract, stomach, liver and kidneys. Kefir is undoubtedly a very useful product, but it can not give the body all the necessary minerals and vitamins. This can provoke a slowing of metabolism and weakening of immune forces. In this regard, kefir diets for fast weight loss are recommended to be carried out, combining with other products, for example, buckwheat, apples, cottage cheese. This is the safest option. In principle, you can take kefir mono-diet, but it lasts no more than 1-2 days. Every day it is recommended to drink from 1 to 1.5 liters of dairy product. It is very hard and hungry. The result is a loss of 3 kg.

Unloading days on kefir

Perhaps, it is hard to find a diet more useful for cleaning the intestines than a kefir diet. The doctors' comments on her are always only positive. Well, for unloading days, there is no more suitable product than fat-free kefir. It is quite nutritious and contains a lot of vitamins and nutrients that normalize the digestive process. In addition, this dairy product restores the microflora of the large intestine. One day of unloading on kefir is enough to remove from the body all the toxins and slags. And they, as you know, are one of the reasons for the appearance of extra pounds. The menu of the unloading day is not complicated and looks something like this:

• Breakfast - one glass of kefir;
• The second breakfast is a glass of apple juice;
• Lunch - boiled fish or chicken fillet, a glass of kefir;
• Afternoon snack - two apples;
• Dinner - cheese, toast and a glass of yogurt.

Before going to bed you can drink a little milk.

Kefir diet after the feast

Of course, single cases of overeating do not cause excess kilograms. But systematic overeating is another matter. If too much was eaten at the festive table, then the belly feast is not to be continued next day. Otherwise, you can get a couple extra pounds. It is necessary to help your digestive system to cope with what has already been eaten. Can not be better than this problem will solve the kefir diet. The menu is made by the milk drink and vegetables. Kefir improves digestion. It has a mild laxative effect that will help clean the intestines. During the day, you should drink one glass of kefir every three hours. You can eat with apples, chicken, vegetable salads. So you can avoid buying several hundred grams of fat and bring the digestive system back to normal. It is best to check for yourself what good kefir diet results are. Photo for the sake of interest can be done once a week to trace your path to a slender figure.