Is it possible to eat cottage cheese after training?

For people who are zealously engaged in the formation of their bodies, an important issue is not only caring for external forms of muscles, but also proper nutrition. In order to have a beautiful body, you need not only do strength exercises, pump your biceps, triceps. It is also worthwhile to think about rational replenishment of the spent energy. In the process of training, many calories are lost, muscles need nutrition, in particular, protein supply. One of the most useful products for athletes is cottage cheese.

Than the cottage cheese is useful

Cottage cheese is a protein fermented milk product, which is made from sour milk by separating the curled mass from whey. Depending on the fat content, it can be fatty, bold, low-fat. The methionine present in the curd is an important amino acid that helps reduce the level of bad cholesterol, which is due to lipotropic action.

It is known that amino acids are important constituents in the structure of the protein. It is this property that makes cottage cheese useful after training. Casein provides the intake of muscle protein and allows you to restore energy expended during physical exertion. Since it is digested for at least five hours, the body receives calories after a long time after consuming cottage cheese.

Curd composition

Ingredients of calcium, phosphorus, magnesium, potassium, iron, sodium, fluoride, vitamins A, PP, C, D, group B. Such a set strengthens bone tissue, which is very important for any sports. The iron content in the curd helps to maintain the level of hemoglobin in the blood. Vitamins of group B are involved in the restoration of the nervous system.

This product contains carbohydrates, which replenish the energy reserves of the body. The caloric content of fatty cottage cheese is 236 kcal, low-fat - 110 kcal.

About cottage cheese after training

On the question of whether it is possible to eat cottage cheese after a workout, the answer is unambiguous. It is necessary to use it. It's the cottage cheese that is a harmless product that replenishes energy costs and provides the right protein supply to the muscles.

It is advisable to eat fresh sour-milk product. From its varieties (for example, cottage cheese curds) it is better to refuse, since they contain a lot of sugar and flavors, harmful not only for muscles, but for health in general.

You can add this ingredient to some dishes like curd casserole. But we must take into account the fact that with the heat treatment, the useful qualities of the product are partly lost. Therefore, it is best to eat it fresh in order to get the best effect.

For dainties, a recipe for preparing dessert from whipped cottage cheese, milk and some fruit is useful. It will be not only tasty, but also useful.

Curd at home

At home, you can cook the cottage cheese yourself. This requires at least one liter of household milk. It is better to use it fatter, because the higher the percentage, the more cottage cheese will turn out. Typically, the yield is 30% of the feedstock.

The sequence of your actions should be as follows:

• We add sour cream to the boiled milk and leave it for a day, so that the mass slightly peroxide. Do it better in a glass container to see the results.
• When there are bubbles, the jar needs to be put in a pan with freshly boiled water. It is necessary to make sure that the liquid completely covers the level of milk in the jar.
• Cover the mass with a lid and hold for half an hour until the water cools. Then you should wait for the formation of a curd. We endure forty minutes and merge into a colander with gauze.
• Marlya turns off into a pouch and hangs to run the serum for two hours.

Thus, you can get a home-made cottage cheese, in true properties of which you can be sure for one hundred percent.

How to choose cottage cheese

Very often the question arises as to what cottage cheese is after the training. Many nutritionists recommend eating a low-fat product, but this is an erroneous opinion. It is suitable only for people with a sick liver, when fatty dishes are simply prohibited.

And for those who follow their figure and work hard, it is best to use cottage cheese with a high percentage, because due to the fat content in it, calcium and vitamins will be better absorbed by the body.

Lose weight with cottage cheese

If you want to lose weight, you should always consume cottage cheese after a workout for weight loss. The body after physical exertion loses a lot of energy, water, protein. And to avoid dehydration of tissues, sagging the skin, make the muscles beautiful and elastic, you need to eat right.

Cottage cheese allows you to make up for lost calories and reduces the feeling of hunger. This helps to avoid further dense supper or a breakdown in nutrition. In this case it is better to use bold cottage cheese. In addition to this product, you can eat a banana. Cottage cheese helps to restore strength thanks to the content of rapidly digestible protein, and it plays only in plus to a thinning person.

Those who are engaged in power training to create the shape and development of muscle strength, sour milk product will help for a whole day. And those wishing to lose weight after training should take 150 grams of bold or low-fat delicacy.

Thanks to the dietary properties of curd after training in the evening will make up for the loss of energy costs and will satisfy the feeling of hunger with the maximum benefit for the body. He will restore strength in the shortest possible time due to the protein and casein contained in it.

The amount of cottage cheese consumed depends on the body weight. So for 1 kg of weight, two grams of protein is required. In 200 grams of cottage cheese contains 20 g of protein.

Eating this fermented product allows you to reduce weight without significant loss to the body, keep a beautiful and healthy appearance, and also to form a body in accordance with their goals.

Thus, cottage cheese is food, which brings the body exceptionally good, and at any time of the day. It simply can not hurt, so athletes of any level can safely include this product in their diet.