How to use bran for weight loss. What kind of bran to lose weight is better to choose

Not every diet contributes to weight loss. The question of how to choose the right way to lose weight, for many is very acute. It is important not to harm your body and use a method that is right for you. It is advisable to first get a consultation from a specialist. The use of bran for weight loss - one way to lose weight.

Bran is a simple and affordable product for everyone. It is important not to harm yourself and avoid the deplorable consequences of an improper diet, after which you may need troublesome treatment. Bran is, as a matter of fact, waste from milling. If you decide on such a diet - the result will not take long.

Types of bran for weight loss

You can buy bran in any food store, pharmacy or supermarket. Which bran for weight loss is better?

They are in the form of "loaves" and powdery. Bread with bran is also useful. This is the best option, because the porridge of them seems unappetizing and tasteless to someone. Fiber, which is contained in fifty grams of such bread, is the daily norm of the body.

The most popular are oat bran. About them only positive reviews, and they are most often bought. The second and third places are for rye and wheat bran, respectively. The composition of different types of bran differs from each other. Oatmeal contains omega-3 fatty acids, minerals, various vitamins and fiber. The source of the eight most important minerals is wheat bran. A high content of vitamins of group "B", and also fat-soluble "K" and "E". Such substances as magnesium, iron, selenium and phosphorus are also found in wheat bran. Rye is processed more complicated, but they are just as useful because of the content of the necessary substances, phosphorus, selenium and manganese.

How does bran act on the body?

Do you want to learn how to use bran for weight loss? Then you must understand their effect on the human body. It is known that even Hippocrates advised using this product in order to improve digestion. In the blood, vitamins and trace elements always come with food. Since the fiber is not digested, the bran causes a feeling of saturation, filling our stomach. Distinctive function of bran - they swell in a liquid medium. Therefore, a comfortable microflora is created for the digestive system.

If you suffer from dysbiosis, this is what will help you. After all, beneficial bacteria have a beneficial effect on the intestines and stomach. In the fight against high glucose, scientists found that bran will also help, so they are recommended for diabetics. If a person is full and suffers from frequent constipation, then it is useful for bran - for weight loss. How to take them? First, do not be lazy and read the information about it. Bran easily removes not only waste from our body, but also toxins and cholesterol. If suddenly you suffer from high cholesterol, think about such a diet. Bran has broad therapeutic properties. Epidemiologists have noticed that they help with colon cancer. After all, it is caused by nitrates, various additives and heavy metals. Thanks to bran, the large intestine receives excellent protection. So you not only lose weight, but also protect your body from disease.

Lose weight wisely

How is bran for weight loss? Now tell. A product such as bran will help reduce appetite. Filling them with the stomach, you normalize the work of the gastrointestinal tract. Anything that has not been absorbed is easily excreted from the body. But you also need to lose weight with the mind. Limit yourself to thirty grams of bran per day. Do not eat a large amount of bran for weight loss. How to take them as food, you have to think. After all, instead of losing weight, you can get so that you add it.

If you ate bran, then be sure to drink them with water so that they swell. One tablespoon - one glass of water, this proportion. If you do not like the taste, for example, porridge, then you have no choice but to drink bran (for weight loss), before this, soaking a small amount with kefir or milkshake. This diet is recommended to use no more than a month.

Rules of reception. Recipes

Begin slowly. You already, of course, remember how to use bran for weight loss, but better still write down for yourself detailed instructions. First, enough and one teaspoon a day for 15 minutes before meals. In time, bring this amount to three tablespoons a day, divided into portions. Drink bran only with raw water or juice, tea, kefir. In addition to rye, wheat or oat, you can buy rice and buckwheat bran. Read carefully with contraindications, they are also available.

Visit a nutritionist for advice. Keep in mind that with gastritis, colitis and ulcers, bran should not be consumed. Listen to your body: there may be sensations of bloating, diarrhea, flatulence. Therefore, do not take bran for a long time, so you can achieve not only the removal of harmful substances, but also useful, necessary for the body. How to use bran for weight loss? The conclusion suggests itself - only courses.

Buttercakes

Take a little sour cream, bring to a boil. Add the bran and mix. We remove from the fire. Let's cool down. In this mixture we add grated cheese, honey, 1/4 part of egg, vegetable oil and flour. We make the dough. We make cakes and bake in the oven.

How to use bran for weight loss in the form of porridge?

There is one interesting recipe. This porridge is good for breakfast, it is a guarantee to start the process of losing weight in the morning. You will need milk - 150 ml, oat bran - 2 tablespoons, wheat - 1 spoon. Cook the bran in the milk, continuously mixing. We do this on a slow fire. According to your taste, you can put vanilla and sugar. Allow the kasha to stand for 2 minutes after this. Such porridge - low-calorie, tasty and useful, will suit those who decided to lose weight.

Water procedures for weight loss

You can also take a bath with bran, which also helps to reduce excess weight. This bath has the property of rejuvenating and tightening the skin. At her reception will take only 30 minutes. Prepare it very simply. These products are at all. To make such a bath you need to brew one kilogram of bran in two liters of milk, then add a tablespoon of honey. This mixture is poured into a bath - and you can immerse yourself in healing water. The duration of such a procedure is not more than half an hour. The main thing - after the bath is to rinse well and rest.

A small conclusion

If you use bran reasonably, the result will not keep you waiting and will be long-term, not fleeting. Using proper nutrition, baths and exercises in the complex, you will get a slim figure and a healthy body.
Using bran for weight loss, you will not be left at a loss, as you will save on expensive additives. Moreover, they do not always benefit and the expected result. Harmful substances will be eliminated from the body, and illnesses will go away. Bran is useful, tasty and affordable. Be in good shape and feel healthy and happy!