How to restore breast after feeding.

During pregnancy, under the influence of hormones, the breast becomes especially round and elastic, but after you stop breastfeeding, it becomes exhausted and saggy. Whether your breasts will change breastfeeding during pregnancy can not be predicted. Because, as in pregnancy, the shape that your breasts will gain depends on how strong your connective tissues are. After the child is weaned, many women notice that the breast has become flat. The same happens with the breast and in women who are nursing during pregnancy, only much faster. From point of view Medicine is the norm that the breast becomes different after lifting the feeding. The mammary glands are smaller in size and the skin is still stretched. Also, the fat reserves that "supported the chest" during pregnancy, are now fully consumed.

How to restore breast after feeding, is it possible?

But the fact that the breast is changing does not mean that it can not be restored. The better the skin and connective tissues are supplied with blood and the more "pectoral muscles" are required, the more beautiful the shape of the breast will be . Thoracic muscles can be felt when the hand is compressed into a fist. Now you will feel the tension in the hollow under the armpit. The breast itself does not have muscles, it has only mammary glands, connective and fatty tissue.

How to restore breast after feeding with cold water?

With the help of a contrast shower you can have a stimulating effect on the chest. It is necessary in the morning for one minute to pour the breast with warm water and hot for 10 seconds, and they must be massaged with the help of circular movements. This will help strengthen the vessels and tissue fibers. It is best to use a shower head with a water jet rotating around it. Even more reliable means, but requiring greater effort - the application of ice cubes at the chest.

How to restore the breast after feeding with a cream?

The skin of the breast is very sensitive for the reason that it does not have sebaceous glands. For this reason, it is best to smear it every day with cream. Miraculous ointment, affecting the size of the breast, you will not find anywhere else, but with the help of gentle Touches can make the breast elastic. You can make the action stronger, that is, simultaneously smear the skin with a special cream with the content of stimulant trace elements, as well as collagen and elastin. These substances promote the renewal of cells and the formation of new collagen fibers.

How to restore the breast after feeding with massage?

Most of the means for breast care is effective in long-term use in the morning and evening. The most effective way of applying massage is applying with the help of circular massage movements of the palm-warmed cream on the chest (starting from their base, then on the nipples and sides).

Now you know how to strengthen your chest and how to restore it. Breastfeeding, of course, affects the chest, but with the right approach to your health, a woman will be pleased with the result. Follow our advice and your breasts will be in order.