How to tune in for birth: positional gymnastics, psychology of childbirth

The more belly of a pregnant woman becomes, the closer the key moment that raises many questions, as well as fears. It is only natural that the question arises as to how to tune in for births so that they pass easily and without serious problems.

The simplest ways

Pregnancy is the most beautiful and at the same time difficult period in a woman's life (especially when it comes to the first child). Naturally, everyone is interested in how to tune in for birth, to feel calm and not to feel fear. So, the most accessible ways are the following:

• Learn such science as color therapy. It says that a pregnant woman should surround herself with bright juicy nuances. Such accents should be present both in the interior and in clothing. The most favorable colors are green and orange.
• Do not forget that giving birth is a stress not only for you, but also for the baby, and therefore talk to him more often. Also, master the correct technique of breathing and fully trust the doctor.
• Pregnant women simply need moderate physical activity. Ideal option will be aqua aerobics or special gymnastics for pregnant women. If you can not afford such a pleasure, then more often walk in the fresh air.
• It is important to learn how to completely relax. Every day, give it about half an hour. Take a comfortable position, turn on quiet music and try not to think about anything. You can also imagine that you are in a beautiful place.
• You should be surrounded only by pleasant emotions. That's why try to communicate only with people dear to you, look at beautiful pictures and things, and try not to watch news programs, talk shows and stuff.
• It is strictly forbidden to visit forums in which women like to frighten each other, painting the process of birth in the most terrible colors. Ask your doctor to advise you with competent scientific literature.
• Do not think of childbirth as a painful and frightening process, but perceive them as a difficult and responsible job, for which the most beautiful reward awaits you.
• Do not let your friends and acquaintances intimidate yourself. Immediately stop the talk about possible complications and difficulties.

Special courses for pregnant women

In the early stages, women may not fully realize their condition. But over time, when significant changes occur in the figure and physical condition, more and more often they are thinking about the upcoming birth. That's why, starting at about 25 weeks, it is recommended to attend courses for pregnant women.

This time is optimal to have time to learn all the necessary information, as well as acquire certain skills. Special attention is paid to working with a psychologist. A qualified specialist will help you cope with all fears and doubts. He will teach you positive thinking.

Special attention is paid to training breathing techniques, because this is one of the main points during childbirth. You will learn about the process and how to behave properly. Also an important question is how to recognize the onset of labor and what to do in this situation.

The courses for pregnant women also hold classes that are shared with men. They help future dads understand the state of a woman during this difficult period, and also teach to help her cope with difficulties. Also you can learn about the features of treatment with the child in the early days of his life.

Of course, you can always meet skeptics who will say that such courses will not bring any result. But it depends only on how responsible you will come to the lessons. Experts will tell you how to tune in for birth, how to behave during labor and will acquaint you with other important details.

How to behave during childbirth

Preparing a woman for childbirth includes many important aspects. One of them is behavioral features during the immediate process. So, it is necessary to learn the following rules of behavior during childbirth:

• Do not be afraid of pain, do not roll up hysterics and do not give way to panic;
• Listen carefully and follow all the commands of the medical team exactly;
• In the intervals between contractions, let your body rest (take a comfortable position, try to let go of the thoughts, ask you to massage your lower back, stroke your stomach);
• Try to listen to your body, because childbirth is a natural process, the readiness for which in the body of every woman is laid by nature.

Useful advice for expectant mothers

Asking about how to tune in for delivery is not at the end, but at the very beginning of pregnancy. This applies not only to moral, but also physical aspects. That's why all future mothers are recommended to follow the following tips:

• From the very beginning, be adjusted to the fact that childbirth brings pain not only to you, but also to the baby, and therefore, the calmer you will be, the easier this process will go;
• Pay attention to all the signals of your body and talk about them to the doctor (for example, cramps in the legs can talk about the lack of magnesium and other trace elements in the body);
• To reduce pain, you can mumble, make other sounds, but do not scream, because it spends a lot of energy;
• From the very beginning of pregnancy and for the entire lactation period, try to abandon perfumery with strong flavors;
• Do not go to the hospital in advance, if for that there is no corresponding medical indication;
• If you are tormented by puffiness, then do not run to the pharmacy, but rather make a record in the swimming pool;
• Remember that fruit juices, compotes and other drinks will not replace clean water;
• If you have a headache, then drink tea with mint;
• Anyone, except the closest people, do not say the expected date of delivery (and with persistent questions, throw a couple of weeks to it).

How to overcome fear

In the question of how to tune in to natural births, one of the most important moments is the struggle with fear. Here the following rules apply:

• The more you know about how the birth takes place, the less your fear of the unknown (read the special literature or attend the courses);
• Do not be afraid of pain, but understand that she is your ally (the stronger she is, the sooner your baby will be born);
• In advance, choose a maternity hospital, and also visit it several times to get used to the situation;
• Prepare an "anxious suitcase" in advance, and also consider the options for behavior if the delivery begins prematurely;
• Enlist the support of close people, solving with them all the key issues; Constantly adjust yourself to the fact that the birth will pass quickly and easily, because thoughts are material;
• Try to understand that childbirth is not something terrible, but quite a natural process.

Positioning gymnastics

A fairly common practice is positional gymnastics for pregnant women. 3 trimester is the most suitable time for classes. Such physical loads have the following useful properties:

• Increase mobility and elasticity of pelvic joints, which greatly facilitates the flow of labor;
• Increase blood circulation in the pelvic organs;
• Improve the work of the gastrointestinal tract;
• Help control weight and contain a set of extra pounds;
• Reduce pain in the lumbar region;
• Help strengthen the immune system;
• Balances the emotional state;
• Promote the normal development of the fetus;
• Prevent postpartum complications;
• Significantly reduce the risk of varicose veins.

The following exercises are the most simple and effective:

• "Cat" - standing on all fours, arch your back to the top, lowering your chin to your chest. Now bend well.
• "Butterfly" - sit on the floor, connect your feet and pull your legs to your feet. Put your hands on your knees and try to press them to the floor to feel the stretching of the muscles. The load should be moderate, so that pain does not arise.
• "Twist" while sitting or standing turn the case in different directions. In this case, the hands should be divorced in the sides. Try to keep the pelvis in a fixed position.
• "Exercise Kegel" - in a sitting or lying position, strain the muscles of the perineum. You should feel that you are holding your urine.

Doing exercises, do not forget also about regular walks, which not only benefit health, but also set you up in a positive way.

Preparation for partner births

Recently, more and more popular are partner births. Preparing for this process requires efforts not only from the future mother, but also from the father. It will require the following medical certificates:

• A certificate on the absence of AIDS, syphilis, as well as hepatitis;
• Fluorography, made no earlier than 6 months before childbirth;
• The corresponding conclusion of the therapist.

At the father who wishes to be present on sorts, besides certificates, should be at itself pure cotton clothes, shoe covers, and also a gauze bandage (it is possible to get a special surgical suit in a drugstore). You can also take a bottle of water and, of course, a camera to take the first seconds of the baby's life.

In order to be present in the delivery room, the man will need an appropriate authorization document, for which the following conditions must be met:

• Consent of the woman in childbirth;
• Consent of medical personnel;
• Availability of a full package of references;
• Conclusion on the absence of contraindications;
• Availability of necessary conditions in the medical institution.

When partner birth is undesirable

The psychology of childbirth has not yet been studied thoroughly, because this is a real mystery, and therefore it is not always necessary to follow all the newfangled trends. Thus, it is undesirable to resort to the practice of partner birth in the following cases:

• Categorically disagree;
• In the case when a man is driven exclusively by curiosity, and not by a desire to support a woman during childbirth;
• If the spouses have strained relations;
• If a man is too impressionable;
• If a woman is complex.

Methods of preparation for childbirth

With the development of medicine, the process of delivery becomes less and more uncomfortable and painful for women. At the moment, every effort is being made to ensure that the woman is maximally prepared for this process. In this context, the following methods can be considered:

• Taking hormonal and other drugs to bring the cervix into optimal condition;
• Yoga, which allows to strengthen and stretch muscles;
• Sophrology, aimed at relieving stress and achieving a high level of concentration on the internal state;
• Aqua aerobics, which allows you to develop all muscle groups and relieve tension in the spine;
• Haptomy - establishing contact between the child and parents by stroking the abdomen;
• Music therapy for relaxation and achievement of maximum balance;
• Psychophony - the establishment of contact between the mother and her future child through singing.

conclusions

If you do not know how to be morally tune up for childbirth, then you should definitely enroll in special courses for future mothers or familiarize yourself with the relevant literature. You must understand that childbirth is your joint work with the baby. He and you, this work is not easy. The calmer and more focused you will be, the less discomfort the child will feel. Is this important? What is worth thinking about the future mother. As for the pain, if it can not be avoided, why not make it your assistant? By its intensity, you can judge how soon your baby will be born. Drive away from yourself all negative thoughts and in no case let others intimidate themselves with possible complications.

How to tune in for birth psychologically? Overcome the most important enemy - fear! To do this, you must learn about childbirth as much as possible. We need to understand the physiology and psychology of this process, but do not go deep into the medical aspects. It is best to buy special literature for expectant mothers. Be as prepared as possible. Collect the "alarm case", pre-select the genus, and also consider possible scenarios for the development of events. Surround yourself with close people and positive emotions. And most importantly - take delivery as an ordinary physiological process.

Pregnant women are very useful for moderate physical activity, and therefore certainly include in your daily routine outdoor walks. Also, be sure to sign up for the pool. Very useful for expectant mothers is positional gymnastics. Simple exercises help to maximally prepare the body for labor, and prevent unpleasant consequences in the form of excess weight, stretch marks and so on. And to feel even more confident, enlist the support of the closest person and think about such practices as partner births.