A lot of aphorisms are combined about the fact that life is one, and it should be lived so that in old age you should not regret anything. Do you know how to receive joy from life? In fact, everything is simple: live by conscience, think positively and learn to enjoy simple things.
Happiness is easy
On the question of what joy is, each person will answer in his own way. For someone it is the smile of a loved one, and for someone - the taste of vanilla ice cream. There is no universal recipe for happiness . The formula of his search is to find things, events and people that bring pleasure to you. Try to write a list of personal reasons for joy right now. Put any points in it that will come to your mind. This can be specific people, and special places or activities. If you want to learn how to receive joy from life, do not be shy about addictions to some special food or fragrances.
Avoid the Negative
Having found all the best in your life, do not be too lazy to calculate and the bad. Because of what are you upset and worried more often? If everything is a matter of small things - finding a solution is not so difficult. Get rid of faulty instruments or things that just annoy you for one reason or another. Similarly, one should act in the case when a particular person acts as a stimulus. Minimize communication with a colleague or acquaintances who does not respect you, insults you without reason or belittles your dignity. There are also other situations - communication of direct negativity does not carry, but it is after meeting with a particular person that you feel depressed and disappointed. With such friends also should be met as rarely as possible. You want to learn how to receive joy from life on a daily basis? So first tip: minimize all kinds of negative stimuli and try to reasonably try to avoid situations that can spoil your mood.
Happiness - within each of us
A well-known proverb says: "The pessimist's glass is half empty, the optimist's glass is half full". And really, a lot depends on perception. Had to get up early? Rather, tear your head from the pillow, you will have a cup of delicious coffee and a new day full of events. Simple joys are available to us in any situation and any moment of life. When it rains on the street, you can sit sullenly at home and scold the weather, spoiled all plans, or admire the pattern of drops on the windows. Learn to see beauty in simple things and enjoy small things. It is also useful to reward yourself with something pleasant for personal victories or to console after not the most successful events. Promotions do not have to be tangible - it's nice to buy something new, if you fulfilled a week's work in one day. But believe me, an unplanned walk, a favorite dish for lunch or a decision to go to bed early is just as good.
Drawing a Desire Map
Take a Whatman paper or a scrapbook and attach the image of what will bring you joy to the chosen base. It is desirable to observe approximately the same ratio of material and non-material. This is a very simple psychological exercise: knowing specifically what you want, and seeing it daily before your eyes, it's easier to get what you want. Be sure to gradually add new joys, and take for the rule to perform once a week at least one of the existing desires. To comply with this condition, you need to add to the card happiness, in addition to global goals, and minor - those that you can perform in the near future. Meeting with a friend, going to a new cafe or relaxing on weekends outside the city. Such simple joys are the foundation of a happy life.
We invite happiness into our lives
There are times when you often feel tired and unhappy, and enjoy life more and more difficult. To improve their morale in such situations is not enough delicious ice cream or buying a new TV. The best way to get rid of the first signs of depression is to go on a trip. If this is not possible, try to rearrange the house and change something in yourself. You have long dreamed of a new hairstyle - now is the time to turn this dream into reality. Try and less cardinal variant of changes, for example, get clothes of unusual style and style, make a new make-up. Psychologists often advise people, dissatisfied with their own lives, to have a pet. If you want to live life with dignity and get joy, you need to take care of someone. However, not all people can afford to keep a pet. An alternative is to try to grow a flower in the room. Acquire a small process and watch it day after day.
Family or loneliness?
According to many philosophers and sages, the main happiness, the joy of life is the family. If you are already married, try to build a respectful and trusting relationship with a partner. Bachelors should be given enough time to communicate with parents, brothers, sisters and other relatives. However, do not forget that everything should be done only on your own. It is not necessary to marry just because "it's right". Many argue that children are the joy of life. Believe them, but do not dare to take such a step as the birth of a child, if you feel that you are not ready or do not want the baby right now. There are also directly opposite situations - for happiness only the child is not enough, but material prosperity or housing problems make it difficult to think about the birth of a baby. And this is a serious reason to think again and, perhaps, to decide on the implementation of their dreams. Mindful decisions require love problems. Remember, to destroy relationships or obey the circumstances that interfere with your union - simply, and finding your love and spiritually close to a person again is not at all easy.
Find your place in life
Well, when the main joy in a person's life and the source of financial well-being is one activity. Work takes a significant place in the life of any person, and if it does not bring positive emotions, being happy is not so easy. The best advice for people unsettled by their professional lives is to try to figure out what is the reason. One can not like the type of activity, the leader or collective, the principles of organizing labor in a particular company. Once the main problems are identified, you should think about their solution. You can always change your place of work or even get a new profession. Do you want to be happier? Find a lesson to your liking. Hobbies can be anything - sports, needlework, board games. Get in touch with like-minded people or join a thematic club. Such a productive and useful leisure is sure to be a joy to you.
Every day is special and the happiest
We have collected all the most popular and effective advice of psychologists on the topic: "How to receive joy from life?" If you want to become happy and find harmony, do not be afraid to try new things and gradually eliminate from your life that which afflicts and annoys you. Get all the joys of life and do not think what others think about you. If right now you want to dance and laugh or run barefoot in puddles, do just that. Remember: we live once and sin does not use all ways to get joy just today.