My Perfect Figure

So, today we will talk about the eternal female theme - the ideal figure.

I think, for you, there will not be a discovery that at different times the standards for a beautiful female figure were completely different. Make a request on the Internet pictures "female figure" artists of the Renaissance, photos of models 50-60-ies, models like Twiggy, modern model Tara Lynn. And this is only a European-American view of a beautiful figure. But there are still other continent countries - Asia, Indian and Bushmen tribes ...

And there is a separate continent country called YOU.

After all, it is quite logical that every culture, nationality, era, society has its own preferences. And you are worse? You, too, should have your ideal figure.

I want to ask you the main question: "What kind of figure do you like personally?".

And here, most importantly, do not be carried around by others. If today the usual standard 90-60-90 is still pressing on you, push it aside for a couple of hours.

Find within yourself your answer. How to do it - see in the practical exercise.

Honestly, if you are satisfied with yourself in life as a whole, then the figure that you have will suit you. The main secret here is that everything we have is ideal for the life that we lead. Unclear? I explain. Excess weight and ugly figure appear in your life for several reasons:

- you want to become more visible and more significant, so that you pay attention (the same proverb "a good man should be a lot"). You can not admit, but you do not have enough recognition and support from others, you do not consider yourself an authority in certain circles. And you do not know how to achieve this in other ways. And the body helps you - you physically become bigger, more noticeable, you can not be ignored anymore.

- when you do not want to deal with your really serious and important topics, you have only one question in your mind: "Do I get or not in this dress?" And if I did not get in, everything! Life failed and slowly and sadly comes to an end .... What's the difference that with men does not add up ("this is also because of the ugly figure and excess weight") that in life there has long been nothing very interesting ("fat people are not supposed to"), girlfriends somewhere fled and loved ones do not remain ( "With their figures!"), She did not talk to her mother for a long time ("she would have to feed me everything"), I can not find a good job ("who will take such a fat one"). After all, the main thing is "how to lose weight?"

Do you really think that all your problems are due to excess weight and other proportions? Well, continue to think so, the body will help you, it will helpfully lose weight - you in fact need the main problem, the fight with which you will carry through all your life!

These are the main reasons why it appears and does not lose weight. There are others, you need to rummage with you personally.

The main thing is if your proportions and volumes induce you to yearning and horror, you need to understand not in the gym and in the kitchen, but best of all - at the reception of a psychologist. The problem here is much deeper. You can wear yourself on the treadmill, torture the most sophisticated diets, but the weight will return. If nothing changes in the head. That's why in all the steepest centers of weight loss you will first of all be referred to a psychologist.

However, there is one important addition.

Your weight should not cause functional disorders and diseases of the body.

It should be such that you live easily and well. Well, a pleasant addition will be the healthy functioning of all systems and organs, so that the muscles are tightened, the joints are healthy, the skin is fresh and elastic, the hair glistened and was thick, the nails and teeth are not broken or crumbled ...

About all this I'll give recommendations in the next days, but for now ...

What can I do right now?

Exercise to work with your weight and proportions

Give yourself some time. Be your own age, culture, society. Look through the pictures in magazines and the Internet, listen to yourself and answer the question - which figure do you really like? Try to draw it (at least schematically) on paper.

Now look at yourself in the mirror. How much is the same? Close? Well, then you are more or less harmonious with your body. "And did not lie next to it"? Think carefully - do you really like the image that you came up with, or is it still the influence of fashion or someone else's installations?

And let's learn to be objective to ourselves.

Take a large sheet of paper (a pair of Whatman papers will do). Attach it to the wall at the level of yourself and draw your own silhouette with a felt-tip pen. Then go back to this sheet and ask someone to help you - he traced your real silhouette around the body with a felt-tip pen of a different color. Now see how your fantasies coincide with their magnificent forms and reality. Quite often, we imagine ourselves much thicker than we are in the matter itself.

Try and write me what happened.