Chronic fatigue. If you have a breakdown ...

The state of the human body, expressed in a systematic decline in performance is the so-called "decline of strength." All people can get tired, for example, after work or doing sports exercises. But in this case we are talking about clearly pathological manifestations. Almost any person understands that there is a difference in the expressions: "I'm tired" and "I have a breakdown".

Symptoms in the second case are chronic and expressed in increased, pathological fatigue, nervousness, sleep disorders, apathy, depressed mood, general weakness. A person suffering from this pathology has negative, disturbing thoughts, suspicion. He can distort the surrounding reality. For example, it seems to him that he is surrounded by a misunderstanding from close people. Such a state often provokes family scandals.

Unfortunately, the decline of forces is often ignored, because not all of us are aware of the insidiousness of this pathology. A person hopes that what is happening to him is only a temporary phenomenon. Here comes a new morning, but there is no strength even to get out of bed, and the thought of having to go to work is disheartening. There comes evening, and the person sluggishly wanders to his bed. The impression is that life is a heavy duty, rather reminiscent of serving a sentence.

Such manifestations are obvious deviations from the norm. In themselves, most likely, they will not pass and miraculously will not disappear, but the pathological condition will be aggravated. Often, a decline in strength leads to depression, reduced immunity, chronic fatigue. Then you can not do without hospitalization. What are the underlying causes of chronic fatigue? In fact, very different, for example, nervous overexertion, malnutrition, chronic lack of sleep, excessive physical exertion, as well as:

• Family problems (conflicts, unrest for family members, divorce);
• Problems associated with impaired thyroid function;
• Iron deficiency, hypovitaminosis;
• Various infectious pathologies;
• Inflammatory processes.

This is not all the reasons that can cause a breakdown. Of course, in case of severe forms of chronic fatigue without referring to the appropriate specialists can not do. But some tips can in most cases help. First of all, no matter how trivial for some people, it will sound, but sometimes you just need to go out to fresh air more often, to walk. Also, the decline of strength is often replaced by a surge of vivacity in those who begin to be friends with morning exercise, which should be carried out in a ventilated room.

Here are some more practical tips:

• Take care of getting enough vitamins. In particular, eat more fruits, vegetables. If necessary, then poprinimayte vitamin complex.
• Seriously consider the diet. Eat regularly and fully. So-called fasting days are useful, if you do it consciously, and not forcedly.
• Sleep is of great importance. No wonder folk wisdom equates him to a medicine. It is not necessary to force yourself to sleep during the day, but at night most people need an eight-hour sleep.

If you have a decline in strength, treatment in many cases may not be necessary. But only on condition that you take seriously to your body, listen to the above recommendations. Also, we offer you a recipe for a folk remedy for chronic fatigue.

Take the juice of aloe (100 g); Walnuts (500 g, they need to be ground or chewed); Honey bee (300 g); Juice, squeezed out of 3 lemons (can be from four).

Make a mixture and take it every day for half an hour before each meal. Such treatment helps to strengthen the body, increases overall tone and efficiency, raises the mood.