How to not be afraid of anything: the recommendations of a psychologist. How to overcome fear

What are people called who are not afraid of anything? Maybe, brave ones? Or extremely self-confident? And do such people really exist? A person is prone to fear, there is nothing strange and reprehensible about this. When others say the usual phrase that one should not be afraid of anything, they do not really understand what they are talking about. Our relatives and friends are often cunning, because they themselves do not always have only an iridescent mood. It is impossible to completely protect yourself from negative impressions, even if they really interfere with the full-fledged existence, in some way destroy the personality.

Otherwise, we would become robots, who respond to everything happening with an equally taut smile. But in such a gesture there will be no life, no joy, because the very position of feeling only satisfaction is insincere! To get rid of all-consuming fear is possible only through fruitful work on oneself. How to overcome fear? This will be discussed in this article.

The nature of fear

Why is a person afraid of something? Most often, this feeling arises when we come across something unknown. Psychic habitually reacts with fear, because in her arsenal there is no suitable model of behavior. This emotion often frightens people, makes them aggravate the situation even more, look for the guilty. Fear is felt by the stiffening tension in the body, general mental discomfort and anxiety. Every human emotion has its own individual purpose. Fear performs a protective function: it protects us from invading a traumatic event or feeling.

Otherwise, the boundaries between comfort and life-threatening dangers would be erased. There are no people who do not feel fear at all. We should not think about how not to be afraid of anything, but about learning how to minimize the destructive effect of an unpleasant emotion on our own. Do not allow fear to take possession of one's soul means to acquire the ability to remain free in any situation.

Overcoming fear

In life, everything can happen: loss of work, a quarrel with a loved one, an unexpected event that will turn all perception of the world. All this can not help but beat us, not to injure our inner being. Emotional state begins to suffer in the first place: there are obsessive thoughts about possible unfavorable development of events, trembling in the body, distrust of others. How to overcome fear? Simple, but effective methods will help.

Event analysis

Reflections on life contribute to the answer to the question: how not to be afraid of anything? It is necessary not just to think about what happened, but to analyze the situation in detail. Why did this happen to you? Have such events happened before? What did they feel? After doing a little research, you will most likely find that fears are far-fetched.

Your fear is the result of negative experience gained in childhood and adolescence. Positive influence is provided by conversations with spiritually developed people, confidential conversations. After all, in most cases, people just need the attention and support of others. Misunderstanding and loneliness only undermine the strength, interfere with personal growth.

Meditation

Today, no one, probably, is surprised by spiritual practices aimed at strengthening emotional balance. Thanks to meditation, even the physical condition is improved. In addition, the consciousness opens, understanding comes about how to behave with people in order to live in harmony with everything that happens. Meditations contribute to strengthening faith in oneself and its capabilities. How not to be afraid of anything? Just start practicing spiritual practice - and you will soon see a satisfactory result, which will surely please.

Meditations lead to the unfoldment of all the chakras, the inner nature of man. Such an occupation not only helps to cope with fear, but also neutralizes the destructive effect of all negative emotions. You will feel like a different person: cheerful, optimistic, worthy of all sorts of victories.

Intimate talk

How not to be afraid of anything? If you really have some deep, unhealed wound in your soul, then a conversation with a person who can be completely trusted will help. It is necessary to reach a deep level of trust with a close person so that everyone can say what he really thinks. Conversation on souls will help to overcome any fears, because you will understand that you are not alone. It is always important for a person to feel that his fate is not indifferent to relatives and friends. If you can share your fears and frightening thoughts with those who are around, as a result you will only benefit from it. Conversation on souls will help to become stronger in faith, to find calmness and comfort.

Following the dream

To set achievable goals and enjoy them is the best cure for all fear. How to learn nothing to be afraid of? Direct all efforts to the sphere of your dreams. Only in this way is it possible to overcome the overwhelming fear of not being on top or unsuccessful. Personal victories incredibly motivate, lead forward, liberate, temper the character. In this, successful people have the main secret. "Do not be afraid" - this phrase becomes their inner motto, thanks to which they achieve everything they want.

Why following a dream helps to cope with fear? The fact is that all sorts of internal doubts limit our ability to reason and reason. When we defeat them in ourselves, fear also retreats swiftly. The sphere of dreams always inspires the person to new achievements, teaches her to act quickly, does not allow time to dwell on existing problems.

Harmony with you

A person who is constantly afraid of something, is very vulnerable to stress. Nervous emotional state can eventually lead to psychophysical disturbances, significant disruptions in the work of the whole organism. To throw off the constant experiences, it is necessary to carefully work out the existing limiting beliefs. What does it mean? Let yourself be free, those inner wings that will help to strive for great achievements. However incredible your goals may seem now, you can achieve them if you believe that they are really achievable. Coping with fear is not easy, but we must continue to fight. Once you realize that you have become so confident that you overcome all obstacles.

Thus, overcoming all fear begins with a systematic work with his character. Then you will feel that you can hold the whole universe in your palms.