What is good about corn porridge? Benefits and harms of unusual food products

In general, porridge is one of the oldest food products, and it is very versatile, as it can be served with fruits, vegetables, meat or fish, and mushrooms.

In many countries corn porridge became a national dish. The benefits and harms of this unusual product for us are of interest to many. Let's get to this point in detail.

Corn Croup: Benefits

First of all, it should be noted that the irrefutable fact that corn retains all its useful properties in the process of heat treatment. Corn porridge is made from a suitable cereal or flour (differ in the degree of grinding of the core). This cereal contains a huge amount of trace elements, vitamins, and amino acids: iron, silicon, magnesium, potassium, selenium, B vitamins, provitamin A, PP and E vitamins, tryptophan and lysine. A lot of corn groats are contained and valuable dietary fiber. It is it contributes to the elimination of radionuclides and toxins, pesticides, various degradation products from the body.

But this is not the whole list of merits of corn cereals. Its use also lies in the fact that it inhibits the processes of fermentation and putrefaction in the intestine, normalizes the level of cholesterol. Also proved is the fact that people who often use this kind of cereals suffer less from cardiovascular diseases. Another positive thing for those who want to lose weight and watching their figure - corn croup has a low calorie and activates the removal of fats from the body.

Corn porridge is not only very useful and dietetic, it is hypoallergenic, which makes it an indispensable dish for baby food. The same necessary qualities will be enjoyed by other dishes prepared from this cereal: casseroles, tortillas, soups, pies, etc.

Obviously, there are many advantages of corn porridge, the benefits and harms take a clear outline.

Who is harmful to corn porridge

This product, like any other, has contraindications. So, not for everyone low caloric content of corn porridge will be worth. For example, it is not advised to use it for people with poor appetite and underweight.

It is better to exclude it from the diet of a person who has high blood coagulability. Contraindicated this cereal and suffering from ulcers and other diseases of the duodenum, especially during the period of exacerbations.

In any case, if in doubt, before you include in the daily menu dishes from corn groats, you should consult a doctor in order to ensure that the food only benefits.

We store corn groats and cook from it correctly

The taste of the cooked cereal is greatly affected by how correctly it was stored. The most optimal storage conditions are: humidity of about 60-70%; Air temperature in the range from +5 to -5 ° С. Naturally, to observe this at home is very difficult, so it is recommended to store corn groats for a maximum of a month in advance, so that it does not have time to rancid and that it does not have clamps or insect larvae. Best for a month the groats are stored in a dry place in glass jars covered with plastic covers.

To prepare a portion of such a delicious and fragrant dish as corn porridge, the benefits and harm of which we already know, you will need: 300 grams of milk (you can cook on water), 4-5 tablespoons of corn, salt and sugar to taste. First of all, bring milk to a boil, pour sugar, salt and cereals into it. Cook better on a small fire, stirring constantly, as the rapidly increasing in the amount of croup may pester to the bottom. If the grits are finely ground, then 6-8 minutes of boiling are sufficient. Then cover the pan with porridge from the fire and leave it for about 20 minutes. You can use this porridge as a separate dish, and you can combine it with jam, jelly, dried fruits, berries, yogurt - anything your heart desires.

The use of corn porridge is irrefutable. Easy cooking is a huge charge of vivacity and health!

This, perhaps, is all that stands out for corn porridge, the benefits and harm of which are fully revealed. And choose it as one of the dishes for the menu - it's only your taste and desire. Bon Appetit!