How to increase energy? Restoring and enhancing the energy of men or women

Not all people think about how to protect their inner energy as well as their own health. This article is about this and I want to talk: how to improve energy and how to restore its lost level.

Why is this necessary?

First of all it is necessary to say that even if the internal energy of a person is not visible with the naked eye, this does not mean that it is not. Often when meeting a person you can feel the surge of energy, a certain charge. This is energy. It feeds not only the soul, but also the body, thanks to its condition, a person has a certain mood, mood and desire not only to work but also to live. Another interesting fact is that the Chinese called this energy "Qi" and even invented medicine, which should work to improve the state of energy - Qigong.

Main rules

If a person wants to understand how to improve energy, he should know several golden rules, thanks to which everything will be in order with the mental state of the body. The same will help to avoid and periodic therapy, which otherwise may be needed.

1. A high-grade high-grade food (saturation of an organism with useful substances, vitamins and microcells).
2. Normal rest (you can not kill yourself with work, work hard.) For normal functioning, the body needs a periodic small rest, a full sleep and a vacation).
3. Absence of a negative attitude. This is a very important point, because when a person is angry, angry or furious, he destroys his energy, transferring it to the wrong level.

Already only following these fairly simple rules, we can say with confidence that the energy sector will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed further.

About embezzlement

Understanding how to improve energy, it is worth saying a few words about what it is actually spent on. So, this is an important point, because having reduced its spending, only this can bring a lot of benefit to your own organism.

1. Experiences and negative emotions. This all drains the energy, exhausting the person. More than once, probably, many people felt themselves after the experiences as though "squeezed out." This is what completely destroyed the internal energy.
2. Emotional stress. In a small amount, they are useful for the body in terms of shaking, however, this should occur very rarely. Otherwise, resentment, petty quarrels and misunderstandings also drain the vital energy from the body.
3. Artificial energy increase. Taking energy drinks, alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person and felt a surge of energy, then after it will have to give it much more. It's like a loan or a loan of money at interest.
4. Little things. If a person does not have a specific goal, he does not know what to do and what to aim for, it also exhausts the energy reserves. Spraying on trifles is the enemy of any organism, it is worth remembering about this.

Energy recovery

Often there are situations when a person after a certain situation feels completely devastated. In this case, rather simple advice will be very useful to him, how to restore the energy of a person. Using a method called "solar disk", you can bring the body to a normal state in a few hours.

Procedure

The algorithm of this method includes several fairly simple steps. The procedure will be as follows.

1. It is necessary to imagine a large solar disk. First, it must necessarily spin in the opposite direction, pulling the remnants of the negative from the human body. At the same time, the disk should gradually grow, which will indicate that the body is cleansed.
2. The next important step is to imagine how the disk changes its direction and fills the human body with a bright, golden life force and energy.
3. Next, we need to create a virtual mirror sphere behind our back, which will also attract solar energy, saturating it with the body.
4. The last very important stage in technology, which tells how to restore human energy: send this solar disk into the bowels of the earth. We also need to imagine how there negative energy is completely transformed into a positive one.

I want to say that today there are a lot of different ways, how you can cleanse your body of negative and restore lost energy. However, the above-described method is one of the simplest, besides it does not require special knowledge and skills and is accessible even for a beginner.

Increase

It is necessary to talk about how to improve energy, or even more precisely - how to increase it constantly. It is necessary to do this for every person, for only in this way is it possible to constantly maintain in excellent form not only the body but also, very importantly, the spirit. So, there are some simple, but rather effective ways how to keep yourself in tone:

1. Faith-trust-love. And although it may seem ridiculous for many, however, both psychologists and energy experts recommend believing in everything good, in a bright future, hoping that life will develop in the best way, and love not only loved ones, but all those around you. Maximum positive and only good emotions - this is the guarantee of a strong, healthy energy of a person.
2. Thanks. It is also necessary to be grateful to everything that happens in life. So, you should always say "thank you" to others, thank for all the good things that happen in life, higher powers.
3. Enthusiasm. A very important advice how to improve the energy of the body is to do what you love. And if the main place of work is not associated with a hobby, the heart of the occupation should still be given a lot of time. Enjoying the process, a person already produces positive energy, which nourishes his body.
4. Communication. It is worth remembering that energy can be recharged. So, communicating with positive people, you can perfectly replenish your reserve of forces. However, it is important to remember that there are people - energy vampires who steal energy. Such individuals are better to fear and reduce communication to a minimum.
5. Self-expression. A very important rule, how to be charged with energy - is to call it to yourself on your own, using emotions and the brain. So, you need to learn how to visualize the influx of energy into the body, and this will necessarily happen in reality.
6. Pleasant emotions. Well, most, probably, the main rule, how to increase the level of energy - always experience only positive emotions. Communication with relatives, gatherings with friends, intimate contact with your beloved - all this is able to charge a person with a positive on the most, as they say, ears.

About women's energy

It will also be interesting that the male and female energy industries are different in nature. In addition, they have different purposes. So, it is worth noting that the energy of a woman is primarily directed at a man, the male - for the fair sex. What can you say about ladies? So, the main rule for them is to carry love, peace and peace. What are the main energy flows for this to be involved? To fulfill her main mission, the lady must bring beauty, order, love, sensuality to the world.

Increase

However, sometimes it happens that the representatives of the fair sex do not always get it done. Cope with this problem can be, if you figure out how to increase women's energy. What is needed to do this?

1. Understand what a refrigeration is, and learn how to apply its principles (entering with your own consciousness to combat various causes of internal problems).
2. Films. For many, this will seem strange, but good romantic films help women to improve their female energy level .
3. Music. The same applies to music. You need to listen to your favorite artists. However, if there are no special preferences, it is better to turn to classical calm and pacified works.
4. Clothing. To life was bright, you need to become glittering. What I want to say to ladies who want to understand how to increase women's energy: one should not be afraid to dress brightly. Bright bright colors are capable of much in relation to women's energy.
5. Food. Mandatory rule: competent nutrition. The maximum of useful vitamins and microelements and a minimum of harmful food - this is the guarantee of health not only of the body, but also of the spirit.
6. Thoughts. Well, most probably, the main advice, how to improve the energy of women: to think exclusively positively and with love to treat everything around.

About men

Understanding the question of how to restore energy, it is necessary to say a few words about the male side of the issue. So, she is no less important than a woman. What is the purpose of the stronger sex? Protection, security, activity and determination.

Increased energy of the representatives of the stronger sex

So, what should men do in order to increase the energy of men in their own bodies? So, it is worth noting that the advice will be similar to how to work women.

1. Work in the refrigerator. This point is important for both men and women, because cooperate with your subconscious mind should be able to everyone regardless of gender.
2. Films. Guys also have to watch movies, but those where there are examples of masculinity, strength, chivalry. Such views have a very positive effect on the level of male energy in the body.
3. Music. Representatives of the stronger sex should listen to rhythmic music, which can inspire activity. Again, I want to advise you to turn to the classics.
4. Clothing. For men, as well as for women, it is important to dress properly. Guys better to cast off the style of a teenager, because he does not allow himself to feel a man to the full.
5. Be sure that men should try to make their own decisions. It is also good to do sports, but there is one important point: you need to exclude aggression, because it does not increase energy, but, on the contrary, steals.
6. Achievements. And, of course, a representative of the stronger sex must achieve something in life. Let it be a small victory, but it is also able to perfectly energize every man's energy.

Yin Yang

However, it is also important to say that two energies perfectly coexist in one human body - male and female. And each organism requires for their harmony their tandem. Therefore, it is not necessary to clearly divide, it is better if a person tries to fill the vessels with both female and male energy evenly and in parallel.