Sufi practices for women: healing exercises, meditation

An ancient tradition of spiritual perfection - Sufism - is now widespread. People with it help get rid of problems, try to penetrate deeper into the essence of their earthly path. Sufi practices for women are exercises that affect the soul and body of beauties, allowing to transform, completely change themselves. However, it is recommended to engage in them only when they understand the methodology and philosophy of the tradition. How and what to do, what to think about? Let's understand.

Determined for the purpose of work

Sufi practices for women are part of psychoenergetic learning that affects the fundamentals of the soul. Under the guidance of an experienced mentor, the girls perform tasks corresponding to their world-view measure, as well as the goal they set. The student needs to realize that before it opens a space in which she is able to transform. In principle, we all improve in one way or another, gaining experience, experiencing events, trying to understand their role in them.

Sufi practices for women are directed to change one's inner Self towards more complete and sincere contact with the world. At the same time the student gets knowledge about how to influence events, build them in accordance with their understanding of harmony. If it is easier, Sufi dances and exercises allow you to feel yourself the center of your universe. First comes the correct perception of the universe, the second - the ability to live in harmony with it. And this allows you to calmly treat the factors that previously caused irritation or rejection, which significantly affects the quality of life. The purpose of the practice is to develop a sense of the correctness of the world order, to find its place in the universe as a source of joy and happiness for others.

All life is a struggle!

The Sufi sage and teacher al-Ghazaln said that every person has two enemies. They are anger and lust. Taming them, the person rushes to paradise, yielding to the influence, goes straight to hell. Both of these enemies operate through the human body. They constantly give rise to desires that do not correspond to the true intentions of the individual.

Look at how advertising affects people. It is built in such a way that listeners or viewers aspire to take possession of something, to try the pleasure, which is mentioned in the video (in the picture). And man does not have time for reflection. Advertising excites low instincts, which instantly take possession of the body, eclipsing the brain. Being influenced by the "voice" of the body, the person ceases to reflect on his true intentions, to feel a connection with the Higher Mind. That is why diseases develop, negative feelings are born, the body takes a leading position, breaking the spirit.

Man must constantly control his reactions, so as not to fall into the power of base instincts. We need to think about the essence of desires, their constant analysis, as well as an understanding of where they come from, what are caused.

Sufi practices for women: exercises for purification

To train successfully, you should understand that the body is the vehicle of the spirit. Any perfection begins with its purification. And first of all you should learn how to get rid of anger that affects the liver at the physical level.

For this, Sufi healing exercises (zikras) were created. They are performed in a sitting position with a straight back. Pay special attention to the mood. Zikras can only be done when the soul is calm, its condition can be described by the word "good". Close your eyes and turn your inner gaze into the depths of your body. In the solar plexus, feel the light. This source must always be kept open and working. The ball of light needs to be lifted into the area located between the eyebrows, then lowered through the solar plexus into the liver. Repeat ninety-nine times.

The essence of the exercise is to focus on increasing the glow of the energy ball. The exercise described allows you to get rid of pride, perceive others with kindness and understanding.

Education of character

Sufi practices for women are not just exercises performed only occasionally, at will. In fact, in order to achieve a result, it is necessary to cultivate the capacity for constant monitoring. And first of all you need to pay attention to the ability to subdue negative impulses. The work is not easy, but very powerful.

Exercise is to monitor the reactions to someone else's behavior during the day and treat the difficulties patiently. Concentrate should be on maintaining a sense of harmony. You can not allow circumstances to influence the state of the soul. That is, it is necessary to look at the world through your sense of balance, trying to keep it intact. Whatever happens during the day, stay in good spirits. Once the balance is lost, restore it and analyze the cause of anger or irritation.

Over this area, you will have to work separately, performing other techniques.

Sufi Dances

The whirling of dervishes is one of the most powerful exercises that can completely transform consciousness from the first execution. Most Sufi dances include this element. We will describe it in detail. Unroll and spin around your axis clockwise. The right hand is lifted to the sky to receive energy from the Universe, the left one is lowered downwards, the stream is grounded through it. Rotate for at least an hour, freely and easily. Strive for a sense of immobility of the body, which is the center of a huge vortex. Movements continue until a natural fall, which is not recommended for mitigation. The second stage of the exercise is meditation. Lie on your stomach and free your thoughts. Remain in this position until fifteen minutes. After as long as possible, keep silent.

How to increase female magnetism?

The girl's attractiveness to a large extent depends on the work of the second chakra, responsible for the pleasure. The Sufi practice of magnetism for women is aimed at purifying and activating it. The exercise is in the sitting position. Back straighten, close your eyes. Put your hand on your chest, breathe in slowly, giving you a feeling of love. You need to create an image of the passage of clean energy from the universe into your body. On exhalation, direct the flow to the area of the second chakra (next to the uterus). Continue its movement to the feet. Again, we inhale love and direct its flow to the vertex. In the process of work you need to achieve a sense of pleasure in the body. Exercise activates the second chakra and raises the level of female magnetism. It is good to practice after the Sufi spin.