10 things in your home that make you feel tired

If you constantly notice that you are yawning after lunch, but you can not understand why, maybe your house is to blame for everything. It turns out that the decor, household devices and your lifestyle affect your condition and your sleep. Pay attention to things that negatively affect your rest and cause a feeling of fatigue.

Disorder

Of course, avoiding cleaning, you allow yourself to rest, nevertheless this causes with time more fatigue. Researchers have found that dirty unorganized space causes a person to spend more psychic energy and causes stress, which leads to fatigue.

The walls are blue

Researchers analyzed the color of bedrooms in two thousand houses and found that blue or blue walls reduce the rate of heart rate and blood pressure, causing a feeling of drowsiness. It turns out that this is a good color for the bedroom, but for the rest of the rooms it does not fit.

TV

And also other devices with screens. The screen emits blue waves that inhibit the brain's production of melatonin, a chemical that causes fatigue and helps to fall asleep. Because of this, you will have a short intermittent sleep, and the next day you will feel tired.

Coffee machine

This gadget may seem salutary in the morning, but after dinner or in the evening it can be a cause of fatigue. Caffeine has a stimulating effect and increases energy levels, but then its effect disappears, and you feel only worse. If you are unlucky, you have a genetic predisposition to the fact that caffeine causes you drowsiness immediately after ingestion.

Alcohol

If you drink a glass of red wine before bed, the quality of your rest suffers. Be prepared for that you croak through the night, often waking up. The next day it will be very difficult for you to get out of bed. If you want to sleep, give up alcohol.

Candles with the smell of lavender

Their fragrance is incredibly relaxing, but that's why you can feel tired. If you inhale lavender before going to bed, you will sleep stronger, but in the daytime, make better use of the aromas of mint or citrus. Lavender should be left only for the evening.

The use of fast food

Postpone potato chips: foods full of simple carbohydrates and sugar cause a sharp rise in blood sugar, after which its level drops no less rapidly, which leads to fatigue.

Low temperature in the house

Studies show that the optimal temperature for sleep is quite cool. If you are cold at home, you will always want to sleep.

Mobile phone

This gadget is instantly addictive, but it also causes fatigue throughout the day. Messages, calls or e-mails constantly wake people up. Breaks in rest cause fatigue the next day.

Curtains

Scientists have found that people who work under natural light sleep for forty-six minutes longer than those who work under artificial lighting. The same goes for home: natural light helps to sleep better and ensures a sense of vivacity the next day.