How to increase breasts without surgery: effective exercises

Women at any age worried about how their breasts look. If it is small or sagged after feeding, then women develop a certain inferiority complex. Some, to solve this problem, turn for help to plastic surgery, and others are looking for methods how to enlarge the breast without surgery. It is not necessary to rush and resort to extreme measures, because with the help of a complex of exercises and a number of cosmetic procedures it is quite possible to raise it and strengthen the pectoral muscles.

But it is worth noting that the size of the cup will not increase, since there is no musculature in the mammary glands. The muscles are located beneath them, but due to their strengthening it is possible to improve the tone and shape of the female breast, to form a natural bra from the muscles, which creates the effect of breast augmentation in general.

Exercises for growth of breasts

Warm up is the "star catcher". Stand on tiptoe and try to get an imaginary star, quickly pulling up one arm and then the other and squeezing the hand into a fist at each "capture". Through this exercise, you will become higher, feel light and free. In addition, it is ideally suited for warm-up. The first ten days should be carried out for ten "captures", gradually bringing the number of exercises to 20. Then again to carry out 10.

If you are interested in the question of how to enlarge the breast without surgery, then also pay attention to the exercise "Temple dancer". Pull your arms out to the sides and bend at the elbows. Then gracefully lift the brush up. This exercise will not only strengthen the pectoral muscles, but also improve the posture of the upper body.

Enlargement of the breasts of the photo makes attractive, excellent results can be achieved by effective training. The most important thing is to perform them systematically. Exercise "Elephant" will make your breasts elastic and will strengthen the neck and back. Lean forward parallel to the floor, the back should be straight. Then swing your arms in one direction or another, following the head behind their movements.

Want to know another simple way how to enlarge your breasts without surgery? Smile. But not just so, but putting his fingers on both sides of the lips. You will feel, how with each smile your chest rises. Such a simple training will not only strengthen your bust, but also make your cheeks beautiful.

Push-ups for strengthening pectoral muscles

To perform the first version of this exercise, rest in the seats of two chairs. Pressing from the stop, lying down lifting the upper part of the body due to the strength of the muscles of the hands. Try not to move the pelvis. The next option is to take a lying position, putting your feet on a low stand, and push yourself, using only the muscles of your hands, try not to bend at the same time.

Another indispensable exercise for the development of pectoral muscles is the "tennis ball". It provides a permanent strengthening of the muscles of the breast, and it must be included in the daily complex. Stand up straight, spread your legs slightly, point your elbows forward and to the sides and hold the tennis ball with your hands (you can just squeeze your palms hard).

Now you know how to enlarge your breasts without surgery with simple exercises. Performing them daily, you will be amazed at the result achieved.